The Fresh and Fit Podcast

Today the guys interview: Mark Harris Mark is been the Head speed and strength coach of Raw Talent Sports and one of the best Defensive back coaches in the world. He has produced some of the top athletes out of northeast Ohio (i.e Denzel Ward, Doran Grant, Frank Clark) Contact: Follow Mark: https://www.instagram.com/raw_talent_sports/ Raw Talent Website: https://rawtalentsports.org/ Email: tfafpod...

Overview: Chicago-based performance trainer Deonte Morris joins the guys to discuss his fitness journey. You can follow him on IG

Licensed Massage Therapist Raven Carter joins the show to discuss insight on maintaining a healthy lifestyle. The guys pay tribute to Chadwick Boseman, Clifford Robinson, Lute Olsen as well discuss the ongoing lawsuit of the NFL due to “race-norming.”

Show overview: Special guest Microwave Red explains his path to fitness along with his music background. Big Girls Only t-shirts also available on the website: https://justtraingym.com/products/biggirlsonly

Brittany Jenkins joins the show to discuss her upcoming competition. The guys discuss Nut Rub, Whoop and the Tax Collector. https://instagram.com/fitthickbree_?igshid=tvplsb5r0qya https://instagram.com/freshandfitpod?igshid=11bxqkx3rr12m https://instagram.com/smokincyclists?igshid=njchbmjmmcz0

Show overview: Today’s featured guest is Michael Blue of Just Train Cleveland, giving us his journey to fitness. The guys discuss some of the NBA’s iconic players and recapping week one of the Murph Monday challenge. Contact: Website: freshandfitpod.com Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Fol...

Show overview: Will Chiles of C-Town United joins the show to discuss body building. The guys also get into the restart of the MLB and NBA. Big Girls Only Shirts: https://justtraingym.com/products/biggirlsonly 17:59 Will Chiles Contact: Website: Freshandfitpod.com Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrai...

Show Overview : Guest LuLu Jackson of Beastin Athletic joins us in discussing the restart of the MLB and NBA seasons. LuLu Jackson IG: https://instagram.com/dsexybuckeye?igshid=1lst046ncyif Murph Mondays: https://justtraingym.com/shop/murphchallenge Playbook App: https://apps.apple.com/us/app/fitner-your-fitness-partner/id1107266414?_branch_match_id=311957367298031374&ls=1 Contact: Email: tfafpod@...

Show overview: Featuring esthetician Shonte’ Sonders, we discuss proper skin care after the gym, Myles Garrett’s groundbreaking contract and Apple TV’s new show Greatness Code. Guest: Shonte’ Sonders IG: https://instagram.com/haute.pink.sugar?igshid=163545lv7qc2u Host: TFAF IG: https://instagram.com/freshandfitpod?igshid=fuyp4v2iq9ka

Episode overview: featured guest, Joshua Trundle of Do You Fitness, and the guys discuss his journey to entrepreneurship, along with their thoughts on the upcoming film The Tax Collector, Patrick Mahomes new deal and more. Connect with us: Web: freshandfitpod.com Email: tfafpod@gmail.com IG: https://www.instagram.com/freshandfitpod/ James: https://www.instagram.com/justtrainjames/

James chats with Olympian; MBA, Esq. ; Reddish Bull Finance(Mortgages), Real Estate and Business Acquisitions Advisor to athletes ; Investor ; MultiFamily and Triple Net Expert LaVonne Idlette. Roots of Fight Review 90’s Wrestling Guest LaVonne Idlette Real Estate HBCU commitments

Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel. Time Stamps 0:40 Kayaking/Black People Can’t Swim 3:30 Happy Birthday Marley 5:50 Fitness Segment: Recovery - Foam rolling 7:21 GoWOD Review 13:25 Philly Weeden 15:41 Corona Effects on the gym 21:06 Philly Fresh 25:30 Image of Burberry Shoes 26:50 Image of Nike 28:20 “R...

Today’s featured guest, Chas Saleem, creator of TrainPrettyWitChas, joins the guys to discuss nutrition, how she got started and the current climate of CrossFit. The guys give their review of Hokas and the UA Tribase Reign 2 shoes. Time Stamps 8:30 “UA Tribase Reign 2” Shoe Review 14:00 - Hoka Ironman Runners Review 14:58 - Chas Saleem Title Screen 16:54 - Anabolic Fasting 19:02 - Train Pretty Ori...

Coach Heisha also known as Bodied By Heish is a native of Dayton, Ohio. Heisha competed collegiately for track and field at the University of Cincinnati where she specialized in the hurdles. Coach Heisha has a bachelors degree in Criminal Justice and Psychology, masters in Social Work as well as certified in chemical dependency, personal training and group fitness. Coach Heisha is currently traini...

3:48 - Quarantine Facial Hair 6:08 - Freshness Segment: Top 6 Online Shopping Brands 9:51 - Baby Chronicles (Spanking/No Spanking) 11:55 - Target Athletic Apparel / 12:14 - Shannon Sharp and Undisputed FS1 “Blue Cheese & Ranch” 15:00 - Fitness Segment - Spartan Race 18:04 - Virtual Mile 20:20 - Fitness Tech - Functional Equipment 22:26 - FreeTrain - Mobile Training vest 25:55 - Anabolic Fasting/Co...

On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout. 1:46 Baby Marley 2:34 Child birth experience 6:29 Quarantine chronicles 8:08 James electrocutes himself 9:22 - Chad’s beard breakdown 13:36 Gyms opening up 15:46 - Does Chad wash his hands? 17:20 - Primal Survivor 18:50...

James and Chad give their thoughts on the highly exclaimed Netflix show Waco, tongue in or tongue out, and welcome fitness enthusiast Brandy Rollins to discuss running shoes. Special Guest - Brandy Rollins Waco Chads holy socks Covid Shopping Running Fashion Target - Athletic gear James’ “Transition”

The guys recap their latest thoughts from The Last Dance, some of their favorite cross trainers, and life during social distancing. Stance Socks Last Dance Chad’s Fashion James is a super hero Manscaping