The Freq Show

We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on episode 23), we chat body love, moving intuitively for joy instead of weight loss, and why self love is the greatest catalyst for up leveling our bodies AND our lives. Get in Touch with Dajon: Her websit...

There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradigm shifts I’ve picked up to keep my inner peace while navigating delicate family interactions. Peace isn’t something that just magically happens, it’s something we must cultivate, and today, my aim is...

Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an accomplished makeup artist (she's worked on a Dierk’s Bentley music video set, was featured as a beauty expert on HLN’s Mornings With Robin Meade during Fashion Week, and is a go-to beauty expert...

Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting a protocol with Adam’s company, I have felt a distinct difference in my energy levels, ability to focus, mood, and overall health. In today’s episode, we chat hormones and who might be a good candidate...

I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do what I've done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos. Books Me...

In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days before our move. While life can be unpredictable, and timing can be a real bi*ch, there are several lessons from this past month that I will forever keep in my toolbox.  The most important one being t...

In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear, or to lean in and look at it as an opportunity to learn. I also touch on why leaving Georgia feels like the right decision even though that decision comes with a lot of difficulty. www.jaclynsteele.co...

In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share where we are, how we handled these difficult moments,...

My husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why w...

Today, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregna...

Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjacl...

How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtf...

This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialj...

A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I cou...

I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free...

Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… t...

In today’s episode, I am joined by Poet, Philosopher, & the co-owner of Tiny & Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosi...

I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That...

Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele You...

Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would spea...

"Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self.  Laura Kramer - showbiz journalist, world traveler, & glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne.  In today’s episode of Self Discovery, w...

Quarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same.  Website: Jaclynsteele.c...

We all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free. www.jaclynsteele.com...

People naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing?  website: Jaclynsteele.com/selfdiscoverypod  Instagram: @jaclynsteele  Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsou...

From military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her pot...