The Freq Show

Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention , has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was rel...

In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better.  In general, this podcast is on the more contemplative, serious side, but there are so many other aspects to all of us.  - This segment highlights stories and personality traits I have not yet shared...

Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey. When I first saw @myskintruth 's instagram account I was in awe over how far she has come in her skin journey (she vulnerably shares her "before" photos on her account). She has been through so much...

Asking for what we need... co-creating our reality with a Higher Power. - These are the things I'm chatting in today's episode.  God is so loving and so intimate, and God is also so willing to meet us where we are at and answer our prayers. I'm sharing 5 or so short stories of how, after I asked specifically for what I wanted or needed, Spirit met me in a way that only Spirit can. Y...

Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle.  Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues. Join us as we chat on her personal story, thyroid nutrition, and thriving with Hashimoto's (because it's totally possible)...

It's been several months since I've done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I'm so grateful you are here. Today I'm sharing a couple of life updates, podcast updates, and Elizabeth Gilbert's "Quest Physics" or "Physics of the Quest." Why? Because it's changed my life without me even realizing i...

In this special episode of Self Discovery, we are joined by Maple Eastwood. Maple is an astrologer, tarot reader, writer, and intuitive guide and today on the show, she blows my mind by reading and reviewing my natal chart. This is something I have never had done and I previously knew nothing about. This is a very personal reading, but I wanted to share it with all of you because self discovery is...

Dr. W. Keith Campbell is on the podcast today to chat The New Science of Narcissism .  And who better to chat on this subject than the man who started this international conversation in the first place?  He literally wrote the book(s) on this fascinating disorder years ago and created the world wide interest we see today regarding narcissism.  It's such a giant cultural topic that even Taylor...

Dr. Marc Ryan - the man who literally wrote the book on Hashimoto's - is here with us today to chat optimal thyroid levels, top tips for managing Hashimoto's, diets and calorie restriction, nutrition suggestions, the throat chakra, emotional trauma, and hope for the newly diagnosed. He is revolutionizing the protocol for those with Hashimoto's and making this autoimmune disease some...

World traveler, successful CEO, and mindfulness practitioner, Ashley Wray, joins us in today's episode. Ashley is the founder of the Mala Collective - a meditation product focused company featured in Gwyneth Paltrow's Goop, GQ, Free People, Anthropologie, and more. My conversation Ashley showed just how extraordinary this human being is. She is truly a luminary that uses her extensive tr...

We have the absolute pleasure of chatting with Lindsay Seligman -  owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living.  Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, & how self worth and self respect go hand in hand.  Lindsay also shares her in depth knowle...

Boy oh boy is this episode a TREAT!  Amanda Sellers - voice over actress, meditation teacher, musician, and mama - graces us with her wisdom and insight.  We chat  taking risks, rejection, self worth, healing, empowerment, acting on your inklings, intuitive marketing, and meditation.  She is someone you need to know.  I feel so grateful that our paths divinely crossed and that I get to share this...

Today, we are rising with Ryze Superfoods co-founder, Andrée Werner.  A Harvard AND Juilliard grad, this brilliant woman is revolutionizing the way we think about and approach coffee.  We chat origin story, we chat adaptogenic mushrooms, we chat the hardships behind starting a business, AND we chat self worth.   I have personally been drinking Ryze Superfood Mushroom Coffee for 6 months now.  I st...

Imayla Beauty - clean, vegan, cruelty free - burst into the cosmetic scene in the middle of a pandemic. Their mission of fierce individualism along with their commitment to long lasting, high pay off, and skin-safe formulas has set them in a class of their own. In a world where most clean beauty is boring and packed in packaging geared for the no makeup makeup kind of gal, Imayla is setting their...

Are you ready for some seriously empowering girl talk?  Let me introduce Kelly Chase - star on Netflix's "Love is Blind," mindset coach, and honest, honest, honest woman.  Our candid conversation left me feeling enlivened and elevated.  Join us as we talk reality tv stardom triumphs and pitfalls, relationship building and busting, and owning our self worth through establishing healt...

Buckle up, friends, because this episode is FIRE.  Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard.  He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life. CONNECT WITH REGGIE: Active Peace Yoga Instagram - @activepeacey...

You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today's episode will be the antidote to feeling powerless. It centers around some basic tenants:  stop giving your power away make friends with your weaknesses expect obstacles & use them to your advantage and several...

I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up.  Why?  Because the way we feel in our bodies is important.  While I don't want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surgery away.  That's why I think this co...

The beginning of a new year is a special time.  It often feels like a fresh start.  New idea babies are brewing and we are excited to work on and hatch them.  But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement.  This episode is all about creating awareness around and boundaries with outside influence, and tuning into and fueling yo...

Dearest Listener, My name is Jaclyn Steele and this is my podcast, Self Discovery. I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character. I’ve done many things. I’ve traveled many places. I have a few feathers of accomplishment in my hat, however, I...

Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want to become over the next 12 months.  This path...

Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty. + Website: www.jaclynsteele.com/selfdiscoverypod + Instagram: @jaclynsteele   + Youtube: youtube.com/officialjaclynsteele + High Vibe Thurs...

What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener question, and hopefully, some insight on how to take th...

Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on an evolutionary level. How do we cultivate that kin...

We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your life upside down. They focus on creating clarity, s...