The Freq Show

This quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I'm behind or I'm not doing enough, however, I've also learned during this quarantine that I don't have to be ruled by them. Maybe that's a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING. Support t...

Meet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future. Leah&a...

Today's episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving , @jaclynsteele , @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUEN...

In this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then c...

I learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state. Support the...

We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we prog...

There is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all. Support the show DOWNLOAD THE F...

Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully...

With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOC...

In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.c...

rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: In...

Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection. Support the show DOWNLO...

What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to kn...

Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.c...

Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.”  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: w...

We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CO...

For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. "The more conscious we become, the more we will be called to heal from what is preventing our growth.”  Support the show DOWNLOAD THE FREQ APP: www.thefreqa...

People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www....

We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we w...

We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Insta...

For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enough" or "worthy enough" to be addressed. As women in Western society, we are taught that our emotions are too much. We're told that we are over sensitive, over complicated,...

Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself.  I cannot wait to continue this conversation with you. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram:...