The Freely YOU Podcast

This Confession Corner is brought to you by my recent turn of events while dog sitting, the sweetest boy, Rover. If you own a dog, like dogs, or have dog sat and have a funny story of your own, I think you will like this one. If I had to extract a lesson from this one it would be; if you are unsure , ask the questions AND eat the treats ;) *No animals were harmed in the making of this podcast

Isn't it wild that this episode is conveniently dropping at the end of the month?!?!?!? It's like it was placed here, just for YOU ; ) This is the practice I have been using for well over a year to stay on track to reach my goals, and create sustainable momentum. This 4 step process takes less than 30 minutes and will set you up for success each month, while shining a light on where your opportuni...

This episode is a raw conversation with one of my best friends about her journey with sobriety. We talk the challenges that she faced at the beginning, the challenges she still faces six years later, the benefits, and everything in between.  Alcohol has become very "normal" in our society. I left some food for thought in the intro, and I want to leave it here for you too...why is it that we questi...

There has been a bit of self-sabotage going on over here....but it disguised itself as "being professional and putting out quality content". It can be sneaky like that.... POST SHOW THOUGHTS: I will eventually only record ONCE per episode....but I am also ok with giving myself GRACE right now. There is a BIG difference between self-sabotage and grace, my friend.  

Change is not meant to be nearly as hard as we make it. The irony is, the act of moving into something new or different isn't usually the most challenging part. For many of us, it's the moments leading up to it that stress us out to the max, make us doubt ourselves, and cause us to focus on all the reasons why maybe we shouldn't do it....or maybe just wait until next week (month, or year). But her...

Welcome to the FIRST OFFICIAL Confession Corner!  This is a trend that my friends and I started during quarantine. It's meant to be a time/space to share things that you might not be super proud of, but are processing or have moved through. My intenetion is for these episodes to be lighthearted, super short snippets, so you can get to know me a little more and maybe be willing to open up about som...

I am a firm believer that this is a conversation that we ALL need in our lives. It is easy to tell ourselves that we "hold ourselves to a high standard" but are you doing it with love, patience, and understanding? Or are you making yourself feel like crap for not being able to achieve those "high standards"? In this episode I share why it is SO important for our progress, our sucess, and our happi...

In 2021, I made the decision to "start over" professionally while building a business from the ground up. This has meant more "firsts" than I can count. Through it all, I can confidently say, I have become an expert on the subject of being a beginner. Today I'm giving you the same pep talk I have given myself time and time again. Because we ALL start somewhere and being a beginner is a phase . I p...

We are talking all things nervous system with Certified Theta Healing Practitioner and Teacher, Emily Sheets. We cover the role the nervous system plays, the subconscious and conscious mind, self-sabotage loops, the importance of regulating the nervous system - AND MORE!! Be sure to stick around until the end for my LIVE ENERGY READING with Emily. I was surprised at what came through and the accur...

My #girlgang joins me to talk all things friendship - nurturing your relationships despite being busy, navigating friendships through different phases of life, providing intuitive support, boundaries, and more! I like to think that our dynamic is naturally entertaining, and I think that we each bring a unique perspective on subjects that go beneath the surface. I hope you love my friends and this...

Hello there! For those of you that don't know me, I'm Sarah. I'm so excited for you to learn more about me, my journey, and how it will impact you through this podcast.  In this episode I share an overview of my past, some of the healing I have done, and ultimately, what led me here.  I also go deeper into my mission so you can fully understand why I am so passionate about supporting others in liv...

You already know I had to talk careers. I am a firm beleiver that our careers are an extension of  us.... and if it isn't, it should be.  Today we discuss why your career is so important, and how it impacts every aspect of your life. We cover success, your experience, and what your career struggles might be trying to tell you about you . Career support is my jam. Whether we are talking leadership,...

Is you are someone who has struggled maintaining a routine or staying consistent in working towards your goals, this episode is for you!  The big changes we want to see in our life comes down to how we show up in the little moments.  I want to support you in changing your mindset around creating a routine and give you the strategy to  build a routine that works for you.  This is not a one size fit...

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