The Freely YOU Podcast

There was an extended period of time in my life where I was simply "going with the flow" and seeing where life would take me. That flow led me through some questionable relationships, many reckless decisions, a career that left me feeling drained, and ZERO clarity on what was next. It wasn't long until I found myself drowning in the "flow". This conversation is one I wish someone would have looked...

We hear all the time about protecting our energy, but what happens when we know our energy is going somewhere we no longer want it to? How do we take our energy back? How do we cut the tie to that person/situation/version of ourselves etc? This tool can be implemented to cut any unwanted energetic cords. Like anything, this gets easier with practice. Try this a few times to get comfortable. Once y...

I know that you are a total bada$$ and have accomplished so much on your own. And while I'm in full support of you celebrating all that you are capable of and making things happen, there does come a point that our "independence" turns into hyper-independence and can quickly start working against us. Today, Emily Sheets is joining me to talk about ALL the things. We are diving into hyper-independen...

Today, I am sharing a few stories that I have been telling that I have decided are no longer serving me. In this episode, I invite you to do the same and really get clear on the impact these stories are having on your current reality.  BONUS for those of you that have been following my story, this also includes a detailed attic update!  If you want to dive straight into the meat of this episode an...

Today, I am introducing you to a very important man in my life - my 86 year old father. My dad has lived a full and exciting life and has endless stories to share. In his lifetime, he has seen the world change A LOT. In turn, he has changed and grown, A LOT.   In this episode, he is sharing little nuggets of wisdom from ALL of his experience. We touch on some topics that we had never really talked...

We hear the phrase protect your energy constantly, but what does that actually mean?? How do we go about doing that? That is what I am sharing with you today - tangible things that you can do to mangage and protect your energy and why it matters (THE MOST). Our energy impacts everything in our lives - partiuarly what we are able to call in or achieve.  Our energy needs to be our top priority, our...

Real talk, there will come a time on yourpersonal development journey where you realize that some of the ppl that you care about the most migth not agree with where you are going or might not be ready to come with you.  Unfortunately, this can leave us questioning our own path or our progress. It's easy to get caught up in what "they" think about us or even to start analyzing the way they choose t...

Today I am sitting down with a special guest, Chelsea Lang, who is sharing her personal journey to find self-love and acceptance, as well as her extensive knowledge on intuitive eating. This conversation was so much more than I anticipated! We covered SO MUCH!  Here are some of the things you can expect to take away from this episode: -Disordered eating and just how common it is  -Diet culture and...

We often find ourselves searching for the next step, or the change we want to create in our life, but become quickly frustrated when we aren't making the progress we want to see.  What we miss is the key component that can and will support us in getting there - our own PERSONAL LEADERSHIP . Our ability to lead ourselves in a sustainable way .  For many of us, we were taught to focus on the results...

Many of us turn to overthinking due to stress, anxiety, big decisions, or anything that feels overwhelming.  For some of us, we genuinely believe that we are seeking answers or reflecting in order to do better next time. This then becomes the thing that leads us to our anxiety and stress.  Because the truth is, when we are in the space of overthinking, we generally are not being kind to ourselves...

Ya'll have so kindly asked, "How was the retreat?!?!". And honestly, it's been difficult to put into words.  I mean, if I had to pick I'd choose - FUCKING INCREDIBLE. But to put into a social media post, a reel, a live etc. - it has felt impossible. Luckily for me, my brilliant parnter in crime, Emily Sheets, suggested we chat on the pod. So here we are, and I couldn't be more thrilled that we too...

You can slap on as many money affirmations as you'd like, but if you are still telling the same stories, and your energy is not supporting your desires, you aren't going to change your current reality with money. Out of necessity, I have taken the courses, I have listened to the experts, I've read the books, all in an effort to educate myself on money. I've learned a lot, AND I think there are onl...

*This episode comes with an astserisk because it is OK to care about what other people think but the question is, at what cost!??! Are you going to give it all of your energy, all of your focus, make it mean something about you ....how much are you going to let someone else's opinion define the way you show up in the world? It is human nature to care about other people and their thoughts, because...

Are you someone who has trouble making decisions or gets stuck when it feels like you are faced with a BIG decision? If so, this toolkit is for you. In this episode, I am sharing 3 practices to support you in finding answers with ease by changing your thought patterns and getting out of your head and into your body.  We spend so much time overthinking and overanylizing what is best, when deep down...

PSL = Pumpkin Spice Latte, and yeah I said it. Is this a confession corner about Pumpkin Spice Lattes or SO MUCH MORE?!?! I'll let you decide. Friendly, reminder: It is OK to forge your own way. Get the pink drink if that is what fills your cute little cup :)

You know how some people seem to just have it? The relentless determintation, the resiliency, the belief in themselves - the DRIVE . My friend Kayleen is one of those people. She does everything at 110%. I have always found it fascinating the way that she shows up for her goals and always strives to do and be her best. On this episode, we are talking about: -Where she got her drive -How she mainta...

I am pulling back the curtain and sharing SO MANY of the important lessons that I have learned in the first two years of building my business. Let's just say - it has been a wild ride!  If you are someone that has BIG goals, or dreams that you feel scared to say outloud or pursue, I beleive that my journey is here to support you. This episode is going to help you to start moving in the direction t...

I know, I know....the title might sound a little dramatic, AND I stand by it.  We spend A LOT of our time and energy comparing ourselves to others, and searching outside of ourselves for the answers. This can feel really frustrating because it often makes us feel 'less than' and it takes our attention away from ourself and our unique goals. The fastest way to getting everything we want is to focus...

Here's the thing. We ALL play small in certain areas of our lives. We only allow ourselves to want the things that logically make sense to us. The things that we think  might actually be possible God forbid we share something or say we want something that feels incredibly "out of reach". How could we possibly believe that we are deserving or capable of something when we  actually have no idea how...

In the spirit of the week I have had, the audio on this episode is not great and I have no idea why. I am currently looking for solutions and appreciate you still listening!  As I mention in this confession corner, sometimes we just have to choose what it is that we want to focus on . So, rather than focusing on the obnoxius clicking in this audio, I am choosing to focus on how pumped I am to have...

I already know you have come a long way. You wouldn't be HERE if you hadn't. I also know, that there comes a point in ALL of our journeys that feels "off".  The space in between where you came from vs. where you want to be. That's THE VOID . When it looks like nothing is working...or like you are still so far away. It can be confusing, a little dark, and often daunting. Please, trust me when I tel...

There is a lot of hype around presence and mindfulness these days. But why is it actually important, how do we implement it, and what are the benefits?  Our presence truly is the solution to our stress, overwhelm, the rabbit holes we go down, so many of our limiting beliefs, and the list goes on. And bonus! It takes very little of our time to integrate presence throughout our day. Small shifts can...

Today I welcome Kelly Cavanaugh, owner of Clementine Custom Events.  Not only does Kelly run a wildly successful business, she is also one of those special people that just makes you feel good when you are around them. She is authentic, driven, and not scared to dream big.  In this conversation we talk about the challenges she has faced building a business in the event industry, how trusting her g...

You asked and I am here to deliver! I took a poll on a topic that was of the most interest to you and INCREASING PRODUCTIVITY was the clear winner. I can't say I'm suprised because so many of us struggle with this on some level.  In a fast paced world, we often find ourselves in a position where we feel like we should be doing more or being more effiicient in our careers/relationships/lives. Somet...

The phrase, your life's purpose,  can be intimidating and daunting to many of us. It makes us question, what is it? How do I find it? How will I know if I have figured it out?   In this episode, Nicki and I discuss the concept of Dharma, the different archetypes, and why having this knowledge can be incredibly helpful in discovering our life's purpose.    Many times, we get caught looking to the e...