The Freely YOU Podcast

In this episode, I sit down with Chloe Rogers to talk about her journey through childhood trauma, addiction, and loss—and how she found a path toward healing. Chloe shares how therapy, self-awareness, and and learning to choose herself helped her break free from the patterns she grew up with, set boundaries, and create a life that feels truly her own. Chloe shares her experience of  mothering her...

In this episode, I’m stepping outside of the Mother Series to talk about something I believe applies to all of us:  creating your own evidence. When I started Freely YOU, I had no proof that I could make it work. I had never coached anyone, hosted a retreat, or built a business before. I had plenty of fears and reasons why it might not work. Instead of waiting for proof, I started creating it. I s...

In this episode, I sit down with Aspen Ives to talk about pre and postpartum health, movement, and her journey to entrepreneurship. Aspen shares how she founded Nomadic Roots and Rewild Training and why she believes movement can be such a powerful tool for both physical and mental health for EVERYONE. We explore the challenges women face during postpartum recovery, the importance of personalized f...

In this episode, I sit down with Yvonne Glassman for an honest conversation on all things motherhood. We chat childhood trauma, breaking/continuing cycles, and knowing when it is time to put in the WERK. We explore how our upbringing can shape the way we parent, the power of vulnerability and emotional regulation, and how we can become the cycle breakers. If you are a Mother or HAVE/HAD a Mother.....

In this episode, I sit down with Jocelyn for an honest conversation about motherhood, choosing not to have children, and what it truly means to nurture. We explore the societal expectations placed on women, how mothering extends far beyond biological children, and the importance of caring for ourselves and our communities. We also discuss healing generational patterns and embracing the many ways w...

Emily Sheets is a body & nervous system intuitive that has extensive training in somatic, energetic and subconscious rewiring modalities. Her intuitive abilities were always there, but only became recognized after surviving a near death accident that killed her mother & step father, shattering every aspect of her life. It was her “new-found” intuition, body & soul connection that led h...

Welcome to the Mother Series. This one has been on my heart for awhile now and I'm so happy you are here to share it with me!  So who is this series for? This series is for everyone. Anyone that has/had a mother. HINT: That's YOU!  Regardless of what your relationship looks or looked like with your mother, “the Mother” is our very first relationship. It begins shaping how we experience energy, emo...

We are back with a little confession corner!! This week, I'm sharing how I have been despereately been searching for the "key to life". If you happen to have that answer, please reach out ASAP!! #confessioncorner #keytolife #lifecodes #lifecoachtalk #success #impostersyndrome #personaldevelopment #growth

Today I am sitting down with entrepreneur and event planner Brie Bailey to discuss the realities of entrepreneurship—the highs, the lows, and everything in between. After spending the last 4.5 years building her own business, Brie shares the lessons she's learned about taking risks, overcoming self-doubt, pricing with confidence, and creating a business that aligns with her values.  If you have yo...

Welcome back my friend Jess Basson! Jess is an author, speaker, coach, preacher, and a student pursuing her PhD in Theology. With her wide range of knowledge and experiences, there is no shortage of things for us to talk about! We switched it up and did things a little different this time and randomly picked our topics out of a hat (actually a bowl lol). Here are some of the topics we are discussi...

In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new project, a career shift, or a personal goal, this episode is my invitation to you to give yourself permission to start now. #PermissionSlip #SelfPermission #EntrepreneurMindset #Women...

Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions. In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them. If you would like to check out my beautiful, talented, and wise fri...

I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you. This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into E p.154, The ONE THING you should do to achieve your New Years Resolut...

Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening! #connection #selfreflection #selflove #selflovejourney #bodywork #breathwork #mindfulness #breakthrough #mindfulpractices #bodywork

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all. As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether yo...

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you wi...

Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simplee...

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self. #selfdiscover...

In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path. Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful...

In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men. We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in o...

You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release. If you’re looking for a practical tool to regulate your nervous s...

Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility. So today, we’re asking the real question:  Is work-life balance actually a thing?  And if it is… what does it  really  take to experience it? THAT is what I wa...

✨  Confession Corner time  ✨ Lately, those familiar (and uncomfortable) feelings of being  “behind”  have been creeping in. And instead of pretending they’re not there, I’m talking about them. In today’s episode, I’m sharing what this season has been bringing up for me, how I’m navigating these emotions, and a reminder we  all  need:  progress is not linear. “Behind” isn’t a location — it’s a fe...

In this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity. Allie shares her journey from corporate life to entrepreneurship and how intuition, ego, and personal growth shaped her path. We explore what it looks like to balance professional success with personal alignment, and why movement and embodiment matter just as much as strateg...

In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life changes, the courage it takes to leave what’s familiar, and how following curiosity can lead to deep healing and clarity. Amy shares how self-awareness, nervous system regulation,...