The Freely YOU Podcast

Welcome back my friend Jess Basson! Jess is an author, speaker, coach, preacher, and a student pursuing her PhD in Theology. With her wide range of knowledge and experiences, there is no shortage of things for us to talk about! We switched it up and did things a little different this time and randomly picked our topics out of a hat (actually a bowl lol). Here are some of the topics we are discussi...

In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new project, a career shift, or a personal goal, this episode is my invitation to you to give yourself permission to start now. #PermissionSlip #SelfPermission #EntrepreneurMindset #Women...

Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions. In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them. If you would like to check out my beautiful, talented, and wise fri...

I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you. This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into E p.154, The ONE THING you should do to achieve your New Years Resolut...

Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening! #connection #selfreflection #selflove #selflovejourney #bodywork #breathwork #mindfulness #breakthrough #mindfulpractices #bodywork

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all. As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether yo...

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you wi...

Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simplee...

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self. #selfdiscover...

In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path. Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful...

In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men. We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in o...

You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release. If you’re looking for a practical tool to regulate your nervous s...

Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility. So today, we’re asking the real question:  Is work-life balance actually a thing?  And if it is… what does it  really  take to experience it? THAT is what I wa...

✨  Confession Corner time  ✨ Lately, those familiar (and uncomfortable) feelings of being  “behind”  have been creeping in. And instead of pretending they’re not there, I’m talking about them. In today’s episode, I’m sharing what this season has been bringing up for me, how I’m navigating these emotions, and a reminder we  all  need:  progress is not linear. “Behind” isn’t a location — it’s a fe...

In this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity. Allie shares her journey from corporate life to entrepreneurship and how intuition, ego, and personal growth shaped her path. We explore what it looks like to balance professional success with personal alignment, and why movement and embodiment matter just as much as strateg...

In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life changes, the courage it takes to leave what’s familiar, and how following curiosity can lead to deep healing and clarity. Amy shares how self-awareness, nervous system regulation,...

In this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about decision-making, energy, and creating room for personal growth. Miriam shares a simple, functional approach to decluttering—starting with high-impact spaces like the bedroom or kitchen, focusing on systems over aesthetics, and making gradual, consiste...

In this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays in staying stuck, why what worked in the past isn’t always what moves us forward, and how confidence is built through action—not certainty. Tucker shares her shift from a control-driven, risk-focused leadership style to a more collaborative approach,...

In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how yielding helps us respond to stress and conflict with intention instead of resistance, and how meditative practices can be woven into everyday life. Jeff shares insights on the Five Regulations of meditation, why distractions are part of the pract...

In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world. We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen tim...

Confession Corner: I said something the other day and I've regretted it ever since. Oh, and I made my FIRST VIDEO PODAST!!! Today we are talking all about confidence. How to create more or it and why finding unshakable confidence will never be the goal. And if you still want to join my FREE program 3 weeks deeps, consider this your personal invite. All you have to do is click on the link below! ht...

In this episode, I talk with Joelle about her experience being diagnosed with triple-negative breast cancer and the steps she took to navigate the shock, confusion, and rapid decisions that followed. She shares how she organized support, the importance of having the right oncologist, and how clearly asking for help made a huge difference. We also talk about her book Crushing the Cancer Curveball ,...

You know where I think we go wrong with resolutions? We overcomplicate it. We try to change everything at once. We aim to become a completely new person on January 1st without a clear plan or a deeper purpose behind it. And then, when progress doesn't happen, frustration sets in. We slip back into old patterns, and the familiar sense of defeat follows. So let's simplify this. Today, I'm sharing th...

To my beautiful, amazingly wonderful, and loyal community - happy holidays and Merry Christmas to those who celebrate! In the spirit of the season, I have a GIFT I want to share with you.  Here are some things you should know about this gift: It has nothing to do with my retreat It is for EVERYONE - MEN and WOMEN!  There is NO financial commitment This will be a foundational piece of your New Year...

In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book  Get Out of Your Head . We dig into why modern life fuels so much anxiety, how to recognize your...