The Freely YOU Podcast

Today I'm joined by Kelly Cavanaugh, who has attended not one, not two, but THREE Freely You retreats. I wanted someone who could speak honestly to the experience, including the transformations, the hesitations, and the surprises. Kelly does exactly that. In this conversation, Kelly shares: ✨ What drew her to the retreat in the first place ✨ The biggest breakthroughs and shifts she experienced...

In today's episode, I sit down with licensed professional counselor,  Erica Bonham for a grounded and eye-opening conversation about what trauma actually is, how it shows up in our lives, and what healing really looks like. We talk about the difference between "Big T" and "Little T" trauma, how we inherit patterns through our families and communities, and why so many of us minimize our own experie...

In this eye-opening episode, I sit down with Dr. Lynn to explore a topic we're all influenced by but rarely discuss openly: sexuality. We dive into how desire shows up in everyday life—from the media we consume to the way we understand our bodies, relationships, and overall well-being. Dr. Lynn offers a compassionate, grounded lens on human sexuality, reminding us that our sexual drive is natural,...

Struggling with your time management? This one INCREDIBLY SIMPLE technique has been a game changer for me and for my clients. If you find yourself procrastinating, feeling overwhelmed by your task list, or just struggling to focus, this episode is for you.  Also, did you know that time and stress management is something I focus on in my private mentorship? If you find yourself having a hard time i...

One thing about seasonal depression, it does not discriminate. SAD (Seasonal Affective Disorder) often feels like it comes out of nowhere because it can be incredibly sneaky. As the days grow shorter and the light fades, many of us feel our mood shift too. Today we are talking about why this happens and what we can do to help prevent it.   If you liked this conversation and want to dive deeper on...

Burnout is real, and if you're a high achiever, you've probably felt it but never been comfortable saying it out loud. Today's conversation with Natalie Wynn is one you need to hear. Natalie gets vulnerable about her journey from entrepreneurship to corporate life, and everything that came with it—the internal struggles, the impact of divorce, and the silent suffering that so many of us know too w...

This was going to be a cute little episode about the changing of the seasons. Of letting go, and embracing change,   Well, as I went through this season…I  came to the conclusion…..this isn't a sparkly little conversation filled with golden light. Although still beautiful, this season has brought an intense and very necessary PURGE . A shedding. A REAL letting go. An UPHEAVAL if you will.    Yeah,...

What if karma isn't about cosmic payback at all? Join me and Dr. Lynn Anderson as we dive deep into what karma really means and how it can transform your life. Dr. Lynn breaks down karma as a branch of yoga that's all about cause and effect—a path of self-evolution through intentional action. We're talking about showing up fully without being attached to outcomes or chasing material rewards. Spoil...

We are switching it up today on the podcast! A little pop culture anyone?!?! This is where we will either connect on an entirely new level, or you will question why you have been taking advice from a Swiftie. I'm hopeful it's the latter! Everyone seems to have an opinion on Taylor's new album, Life of a Showgirl. So of course, I wanted to join in on the fun!  This episode is the first of it's kind...

Meet Indra Rinzler, a multi-passionate healer with a wealth of knowledge to share with the world. Today we are diving into:   - Indra's decision to join a commune and how that started shaping his spiritual path - Neti Neti, the Sanskrit expression which means "not this, not that" - Why the present moment is truly the most powerful thing we have access to - What true freedom really looks and feels...

Been in your feels lately? Because same.  In September we experienced a Lunar Eclipse and a partial Solar Eclipse, and the energies that have come along with them have been nothing short of intense. So, if life has been feeling like a lot lately, and you have found yourself all in your feels, I hope you will join me by pressing play on this episode.  #eclipseseason #transformation #renewal #growth...

Risa is an Award-winning author, Speaker including TEDx, Gestalt Practitioner, and Patient Advocate. But these beautiful accolades are  only part of her story. In 2018, Risa was diagnosed with a pituitary brain tumor and acromegaly. As you can imagine, this diagnosis changed Risa's life forever.   Today we are diving into what that has looked like for her, lessons she has learned, and the way this...

Liz is the photographer and owner of Chicago Boudoir Photography, and she's on a mission to help every woman feel confident and empowered - regardless of age, size, or shape. She even gave a TEDx talk about this topic because she's SO passionate about changing how we think about our bodies and ourselves. Here are some of the things we dive into: The difference between body neutrality and body posi...

You may have noticed we've been quiet on The Freely YOU Podcast. AND, not to worry. We've been working hard behind the scenes over here. But have you ever had those moments.....where you are doing ALL the things, and nothing seems to be moving forward!??!? Almost like you are running in place. So much so, you can't help but wonder if you've actually taken a step back???  Because same. Let's chat a...

Ever think about ALL the things you want to create in your life and then immediately think....but how could I actually do that??? Where would I even start?!?! How could that actually be possible for me?!?!?  This episode is for you.  There are three realms that are available to you. What is - AKA your current reality What could be - usually the limited ideas and possibilities that we allow ourselv...

Is this my BEST episode ever?!?!?! Probably not.... AND I am still so, so, SO worthy.  And so are you. If you think there might be something here for you - it's because there is.  

Did you know that as of July 2nd we are officially 1/2 way through 2025?!?!? Kind of wild isn't it? So, how are you really doing? In this episode, we walk through a mid-year reset to help you pause, reflect, and reconnect with what matters most. You'll be guided through simple questions to evaluate where you've been, what's no longer serving you, and how to realign your energy and goals for the se...

Ever have moments that you doubt your own creativity or your ability to build the life that you want for yourself? I want to tell you that you are not alone.    Today's guest, Pia Mailhot-Leichte is not only sharing her story but also her expertise on how to expand your creativity and remember what it means to create and live fully. Here are some of the many things we cover in this episode.  The m...

Gather round, it's story time. I recently had an encounter with a potential client, that a few years ago would have completely broken me. Right in the middle of a carefully crafted presentation, she pointed out one of my biggest insecurities. I got off that call convinced the opportunity was DEAD (spoiler alert: it's not). But here's the kicker—much to my own surprise, I felt totally okay with it....

We all have our "squad" that surrounds us—our support system, friends, family, co-workers, community, and more. And the real MVP? You guessed it—it's YOU. So how strong is your team? And is it a team you really want to be on? In this episode, we dive into taking inventory of your squad to figure out who's actually supporting you versus who's draining you. We explore the importance of doing a mirro...

Meet my new friend, Stephanie Estrada! The moment I heard Stephanie speak, I knew we had met for a reason. Maybe it's because of our adventurous spirits. Maybe it's because we have both have learned the importance of self-love the hard way. Maybe it's because we are here on this earth with the same mission on our hearts!!!! REGARDLESS, I am so excited to share her with you!    Here are some of the...

I've been having these moments - waking up and realizing I'm living my dream. Immediately followed by feeling like it's not enough. Here's how I'm working through it. Maybe there is something here for you too? 

I recently stumbled across a simple tool that I have been implementing to prioritize feeling my best every single day. Today, I am sharing this tool with you so you can easily begin utilizing it today! This is completely customizable and meant to support you in reaching your goals by simply prioritizing your overall wellbeing each day.

In this episode, we explore the power, wisdom, and strength of the  divine feminine and how balancing it with the masculine can transform the way we lead, love, and live. Whether you're in a season of hustle or craving more flow, this conversation is an invitation to come home to the part of you that knows how to receive, create, and trust deeply. In this episode we cover: Defining masculine and f...

Remember in The Little Mermaid when Ariel and Prince Eric are floating in the blue lagoon? Everything is perfect - the music, the lighting, the mood.....when suddenly, the boat flips. Remember?!?!? Just like that, the moment passes. Gone. Ariel is left a soggy mess without a kiss and no voice. This happens to us - ALL THE TIME. We are given moments of clarity, hits of inspiration, gut feelings, in...