The Freedom and Performance Podcast

As we move out of January and into the year properly, this episode explores why so many people start strong then slowly lose momentum. We look at how the nervous system resists change, why motivation and willpower fade, and why lasting transformation requires more than just discipline. I talk about the importance of understanding how you’re wired, finding the right level of pressure for you, and a...

In this episode, I explore why so many people start the year with clarity, motivation, and good intentions — only to find themselves slipping back into old habits a few weeks later. This isn’t a lack of willpower or discipline. It’s the familiar self coming back online. I break down how familiar emotions, feelings, thoughts, and habits quietly take over, why the brain defaults to what feels safe a...

In this episode, I explore why so many people feel clear and motivated one day, then overwhelmed and scattered the next. We look at how the brain, nervous system, and body store past patterns, why different internal states can take over, and how this leads to living on autopilot without realising it. This is a grounded conversation about awareness, regulation, and understanding yourself more deepl...

In this episode, I reflect on 2025 and share how survival mode can quietly run your life — even when things look good on the outside. We explore how the brain and nervous system store stress, why patterns repeat at higher levels, and what becomes possible when you stop living from threat and start living with awareness. 👉 Join the 28 Day Superhuman Challenge: https://stan.store/superhuman/p/start...

In this episode, Chris explores how our state of mind shifts our entire experience of life. When we’re zoomed in —caught in thoughts, roles, and self-criticism—life feels heavy, pressured, and overwhelming. But when we zoom out and see our thoughts for what they are—temporary stories—the weight lifts and freedom returns. Chris shares personal reflections and client insights on: How easily we get t...

This episode is a personal reflection on a concept that’s been a real game-changer for me: the three C’s. I share how we move through life as the Character, the roles and stories we identify with, yet we also have the power of the Creator , shaping how we show up and what we build. And beyond both sits Consciousness , the stillness and awareness that holds it all together. I talk through my own ex...

In this podcast episode, Chris and Nick discuss the concept of authenticity and its importance in personal development. They define authenticity as acting in line with one's values and discuss the need for self-awareness and self-work to determine those values. They also explore the idea of control and focus on what can be controlled, as well as the concept of finding peace within oneself. The...

In this conversation, Chris discusses the prevalence of stress and burnout in today's society and its negative impact on creativity and business. He emphasizes the importance of mindset and self-awareness in achieving a sense of freedom and authenticity. Chris shares his own journey of personal growth and transformation and highlights the power of finding clarity and direction in life. Key Tak...

Join the Superhuman 30 Day Challenge Starting January 2nd here - https://chat.whatsapp.com/BhbiZwVBaHLAvFuPhTJACr See you on the other side, Chris

Are you looking for more balance in your life? Well this is one to listen to with the author of ABCD: finding happiness through awareness, values, principles & actions - Nicholas Bunney! We deep dive into the challenges around balance and how the definitions we If you are looking for more from this EP, check out Nicks book using the links below, or go follow him on social media! Amazon - https...

You wont want to miss this episode. Mitch is a former client & recent business partner of mine, he's built, scaled and sold 2 companies in the last 10yrs for multi-millions, as well as building an £11m property portfolio (all whilst balancing his life as a husband & father). Throughout the episode we speak about discipline, consistency, motivation, wealth, health & lifestyle (freed...

In todays episode I have the pleasure of interviewing one of my clients. Ollie is a great guy and really opens up about the challenges he's faced over the last 18months. He speaks very honestly about his experience of how he was feeling, what he did to turn things around and the positive impact thats had on his life today. Give Ollie a follow over on Facebook or Instagram! https://www.facebook...

I'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - ⁠https://t....

I'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - https://t.m...

EP22 - Untangling Self-Sabotage by Chris Nailor

Chris explores the usefulness of tapping into a deeper purpose/why for increased energy, motivation and fulfilment.

EP19 - You vs You by Chris Nailor

EP18 - Achieving Life Balance by Chris Nailor

Chris speaks about how to truly live a life of freedom and success (on the outside and on the inside).

Chris discusses overthinking and how to prevent it so you can enjoy your life more.

Chris speaks about the experience of feeling lonely, even though you are surrounded by people.

In today’s EP Chris speaks about gratitude and appreciation and how there is probably less “to do” than you’ve been told to feel those feelings.

In todays episode we welcome Christopher Moss on the show for a detailed conversation around overcoming procrastination, anxiety & fear. We also speak about Chris's new book thats on the horizon! Enjoy.

Chris speaks about BEING happy on the journey towards having more...