The Freedom Alchemist

“Society began to fall apart when we stopped living together in tribes.” Joseph Campbel For most of human history, we lived side by side — sharing meals, stories, challenges, and responsibility. We belonged to something larger than ourselves. Today, many people are more connected digitally than ever… yet quietly feel isolated, guarded, and small. Safety has replaced courage. Convenience has replac...

RFK Jr. is taking on Big Food—and your favorite snack may be on the chopping block. In this episode, we dive deep into the controversial policies RFK Jr. is proposing to reshape America’s food system. From banning processed foods in school lunches to restricting what you can buy with SNAP benefits, this isn’t just a diet change—it’s a health revolution. We unpack: What really counts as ultra-proce...

In this episode of the Freedom Alchemist Podcast, Paul and Kate share their 90-day break from alcohol — and the unexpected ways it transformed their health, energy, sleep, and even their relationship. We talk about: How alcohol subtly impacts your body, brain, and hormones (even "just one glass") Why quitting alcohol brought way more freedom — not restriction What we learned about sleep, clarity,...

Unlocking Longevity: The Real Fountain of Youth  In this solo episode of the Freedom Alchemist podcast, host Paul Greene delves into the concept of longevity and health span, emphasizing that true youthfulness isn't found in pills but in daily habits and lifestyle choices.  Addressing listeners over the age of 40, Paul discusses the benefits of functional medicine and shares his expertise in funct...

In this heart-opening episode of The Freedom Alchemist Podcast , Paul Greene and Kate Austin dive into the wild, messy, and beautiful world of parenting.  From backpacking across Asia with a toddler and an 84-year-old, to healing their own childhood wounds, Paul and Kate unpack what it really means to parent from love, not fear. They explore: Why obedience isn't the goal (and what to focus on inst...

Are you tired, foggy, inflamed, or feeling off —even when you’re “doing all the right things”?  In this episode of The Freedom Alchemist Podcast , Paul Greene breaks down the top 5 foundational supplements that help balance your body from a functional medicine perspective—plus 5 powerful bonus upgrades to support energy, brain health, immunity, hormones, and more. Backed by insights from experts l...

In this insightful episode of The Freedom Alchemist Podcast, we're diving deep into the hidden impacts of emotional stress on your brain, body, and overall well-being. Discover practical, actionable strategies to manage emotional stressors effectively, master your state of mind, and protect your health from stress-induced inflammation.  Join us to uncover how to recognize stress signals early and...

This is about reclaiming your power to design an environment that helps you thrive —not just survive.  Because your last decade of life shouldn't be one filled with pain, regret, dementia, or immobility. You deserve to live well, all the way through. Whether you're dealing with fatigue, brain fog, chronic symptoms—or you're simply ready to uplevel your lifestyle from the inside out—this episode is...

Is Western medicine really the best option for healing? In this episode, we uncover the 10 biggest differences between functional medicine and conventional healthcare—and why working with functional medical doctors or doctors of naturopathic medicine might be the key to reversing chronic disease, optimizing your health, and truly thriving. We’ll talk about root cause healing, gut health, personali...

In this episode of The Freedom Alchemist Podcast with Kate Austin and Paul Greene, we dive deep into the power of stepping outside your comfort zone.  Everything you desire—growth, success, adventure—lives beyond fear and routine.  Your brain is wired for safety, not fulfillment, but true living requires risk.  Are you coasting through life or truly alive?  Choose your hard: struggle now for an ea...

"Commitment Will Set You Free & Other Love Magic – Part 2" 🔥 Commitment: From Fear to Freedom 🔥 In Part 2 of this deep dive into love and relationships, we share the real, raw story of our proposal—what led up to it, the fears we had about commitment, and how everything changed when we saw it as the ultimate freedom instead of confinement. 💛 What You’ll Discover: How commitment went from terrif...

🔥 Commitment = Freedom? 🔥 Most people think commitment feels like being trapped, but what if it’s actually the key to true freedom?  In this special episode of The Freedom Alchemist Podcast , we dive into the magic of love, real-life relationship stories, and the mindset shift that has kept us together for 10 years (and counting). 💛 What You’ll Discover: How commitment creates more freedom, not...

Birth plans don’t always go as expected and ours took a wild turn. We set out for a peaceful home birth but ended up laboring in the hospital for three intense days before welcoming our baby via C-section.  In this raw and honest episode, we share the rollercoaster of emotions, the unexpected lessons, and the powerful ways we found freedom in a moment that felt anything but.  From surrendering to...

Join Kate and me as we dive into your questions about love, connection, and what keeps a relationship strong after 10 years together.  We’re sharing real talk, laughter, and even tackling the spicy question—does Kate get jealous when I kiss other women on set? 😉 Plus, don’t miss the powerful story that has been a game-changer for us.  Tune in for an honest, fun, and eye-opening conversation!   🙏...