The Free Speed Podcast

With just a few weeks until Hyrox Brisbane, Tash is dialling in her race strategy—breaking down pacing, workouts, and the mindset needed to show up ready. In this episode, we talk about what goes into building a solid plan, why the little details matter, and how perspective can make or break performance. From navigating training highs and lows to frustrations as small as a bad grocery store run, w...

We’re just five weeks out from Hyrox Brisbane, and in this episode, we’re breaking down our current training approach as we gear up for race day. From dialing in our strength work to perfecting EMOM efficiency and sharpening our running results, we’ll share what’s working, what’s not, and what’s pushing us to our limits. We also dive into the difference between physical hard vs. mental hard—becaus...

We spent the weekend in Melbourne at the Australian Open, and it got us thinking: tennis has a lot to teach about life and relationships. From staying calm under pressure to finding rhythm with your partner, we’re breaking down the life lessons we learned courtside. It’s not all deep though—we’re sharing our favourite moments from the trip and how you can find inspiration in different places. Chap...

Sacrifice is often seen as a cost, but what if it’s the fuel that drives success? In this episode, we unpack the true meaning of sacrifice in fitness and life. From missed social events to long training sessions, we share personal stories, lessons learned, and the hidden benefits of embracing sacrifice. We also explore the fine line between productive sacrifice and burnout, offering tips to turn t...

In this episode, we’re laying it all out—our fitness goals, personal aspirations, and big dreams for 2025. From tackling Pro Hyrox and marathon milestones to growing our personal brands and expanding the Free Speed Podcast, we’re diving into what drives us and how we plan to make it happen. Tune in for inspiration, actionable tips, and a behind-the-scenes look at how we’re building a life “Built o...

Welcome to Free Speed Christmas edition! We’re diving into our first Aussie Christmas experience—beaches, BBQs, and all. Plus, we’re tackling holiday food guilt with tips on mindful eating, balancing protein and treats, and keeping movement a priority. Finally, we share how to make the most of two key time blocks to stay productive and consistent during the holidays. Chapters 00:00 Intro: Christma...

In this episode, we dive into our ideal day of training, nutrition, and recovery, encouraging you to dream big about what your perfect fitness day looks like. We explore the balance between performance, enjoyment, and intention—maximizing the quality of your time without losing sight of what matters most. With finite hours in a day, it’s worth rethinking how you allocate your energy—whether it’s m...

In this episode, we debrief on our day trip to Byron Bay, and compare fitness vibes and culture that we have experienced living in the Gold Coast (Australia), San Jose (USA), and Guelph (Canada). We also talk about how fitness routines evolve based on your environment, and why that could be a good thing. 00:00 Intro: Exploring Byron Bay 10:06 Cultural Differences: Canada vs. Australia vs. USA 32:0...

In this episode, we touch on Calvin’s birthday, Australian bagels, lessons from relocation and revisiting your “why”. We dive into our personal experience with overcoming excuses and staying consistent while navigating a big life change. We also provide strategies for maintaining discipline, and staying on track even during big transitions. Chapters 00:00 Intro: Celebrating Cal's Birthdays 14:57 B...

Do you love winning or do you hate losing? In this weeks episode we cover how performance goals can be applied to all training. Whether you are training for aesthetics or your next race, performance goals will allow you to keep you mentally motivated and excited to show up with purpose. Chapters 00:00 Intro: Adjusting to New Routines 04:49 Job Hunting Realities & Food 10:50 Training for Performanc...

In this episode, we explore the role of mindset in fitness and life, discussing how to stay positive, manage self-doubt, and control the ego that can sometimes get in the way of progress. This episode will offer you some practical tools for growth while keeping yourselves grounded. Chapters 00:00 Intro Positive Mindset in Fitness 05:07 The Role of Ego in Performance 10:18 Personal Experiences 21:3...

In this episode, we discuss our past experience using fitness trackers like Fitbit, Apple Watch, Whoop, Garmin and heart rate monitors to perform better. We dive into why the data is so important, the pros and cons of each, and which device is actually worth your money, especially if you're into hybrid training (running & lifting). Chapters 00:00 Intro and Life Update 08:06 Comparing Fitness Watch...

In this episode, we dive deep into why we we think a 9-5 isn’t always the best option. We talk about the unconventional route and how betting on yourself and your passion could be a future career. We also touch on taking risks even though you may not know the outcome. Chapters 00:00 Intro - Navigating Life in Australia 07:06 Why a 9-to-5 isn't always the best option 14:00 Personal Experiences and...

In this episode, we discuss our history with hybrid training, our first Hyrox races, what we learned, supplementation and fuelling and tips for your own Hyrox training. Chapters 00:00 Intro to HYROX and Hybrid Fitness 06:12 Understanding HYROX: Structure and Training 08:56 Importance of Heart Rate Zones 11:47 Race Experiences: HYROX Toronto 15:02 The Evolution of HYROX as a Sport 27:02 Competition...

In this episode, get to know us a little bit more. We talk about our recent move across the world, working out while travelling and what influenced us to move to the Gold Coast, Australia. Chapters 00:00 Intro to The free speed podcast 01:04 Moving to Australia: First Impressions 05:48 Adventures in Sydney: Gym Experiences 12:04 Navigating Gym Memberships and Free Trials 17:48 Sydney Food Scene 24...