The Fourth Trimester Diaries with Han

As Gracie’s first birthday approaches, I’m reflecting on the year that changed everything. In this episode, I open up about the emotions, the lessons, the surprises, and the little moments that have shaped me as a mum. From the milestones that made my heart burst to the challenges that taught me strength I didn’t know I had—this is a honest, heartfelt look back on our first year together. If you’r...

From Self-Doubt to Self-Love: My Honest Journey of Building Body Confidence and Embracing My Post-Pregnancy Transformation

TW: Baby Loss, Grief, Pregnancy Trauma If you are currently grieving or find this topic difficult, please take care in deciding whether to listen today. This episode was made with love, compassion, and the hope that no one walking this path ever feels alone. In this deeply personal and emotional episode, I sit down with my friend Chloe to talk openly about an experience that no parent should ever...

Motherhood changes everything — including your friendships. In this episode, I open up about the loneliness that crept in after becoming a mum. How people drifted away, how my world suddenly became smaller, and how hard it is to admit that sometimes, I miss the old me. It’s not that I don’t love this new chapter — I do, with all my heart — but it can feel isolating when the people you thought woul...

In this episode, i am joined by the wonderful Liv to talk about our shared time on the Anderson Ward Mother and Baby Unit — a place that shaped our journeys as new mums in ways we’ll never forget. Together, we open up about the reality of life inside the unit: the challenges, the healing, the laughter, and the powerful bond that formed between us. From sleepless nights and small victories to the f...

In this first episode of The Fourth Trimester Diaries , I share my raw and honest journey in the first weeks and months after my daughter, Gracie, was born. From an unexpected emergency C-section and the intense fear that followed, to struggling with intrusive thoughts, sensory triggers, and feeling like I wasn’t myself — I take you through the rollercoaster of emotions that many new mums face in...

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