The Foundry Method

Alphonso Thompson is the First Team Strength & Conditioning Specialist for Minnesota United FC of Major League Soccer. His work focuses on athlete performance, injury prevention, recovery, and helping professional soccer players meet the physical demands of an MLS season. As part of Minnesota United's high-performance staff, he collaborates with coaches, sports scientists, athletic trainer...

In this episode of the Foundry Health Podcast, host Collis Stutzer sits down with Marcus Block, founder of Ambition Performance, to unpack his evolution from competitive athlete to coach to gym owner. Marcus breaks down the mindset shifts required at each stage—moving from individual performance to developing others, and ultimately to building a business rooted in culture, standards, and results.

In this episode of The Foundry Method , host Coach Collis Stutzer sits down with Hallie Young, a public health professional and group fitness trainer. They dive deep into the real-world challenges of maintaining a healthy lifestyle within modern systems that often prioritize convenience over wellness. What we cover in this episode: Systemic Challenges: Exploring how our environments—from urban des...

This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. Heather also helps unpack common misco...

In this episode, I sit down with Pete Moore, Managing Partner at Integrity Square and founder of Beyond Activ, the leading advisory and investment group in the HALO sector — Health, Active Lifestyle, and Outdoor. We touch on a rarely discussed skill in business: empathy. Pete breaks down how being a compassionate hunter, someone who pursues deals, partnerships, and growth with respect and understa...

In this episode, I sit down with Nick Ridpath to talk about his evolution from being just a trainer to becoming a true coach and educator. We break down what it really means to guide people. If you’re a trainer, coach, or anyone interested in the path of a true coach this one’s for you.🎙️ Subscribe for more conversations on health, performance, business, and personal growth.

In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel’s journey as a founder and the lessons he’s learned along the wayIf you’re curious about where health tech is headed and h...

This week on the Voices of Value podcast, I sat down with the thoughtful and powerful Hallie Young—a public health professional and personal trainer who’s shaping the future of wellness through community and purpose. In this conversation, we cover:✅ Growing up in Washington, D.C. and the beauty of bilingual education✅ Why Hallie didn’t find fitness until adulthood—and how it changed her life✅ T...

In this episode, I sit down with DJ Shai—aka Shai’La Yvonne—to unpack the story behind her rise as a sought-after DJ, wellness entrepreneur, and LA tastemaker. We dive into: - Her first steps into DJing and how music became her calling. Why she left the Bay Area for Los Angeles and how that move transformed her career. - Her mindset around service, consistency, and longevity in the creative space...

Join us for a candid conversation with George Tibbles. LA based video editor, digital creator, and self‑described "Beginner Triathlete / Professional Carb-Loader." Driven by a hunger for constant reinvention, George blends storytelling with personal performance. Learn More About George: Contact: georgetibblesbusiness@gmail.com Strava: https://www.strava.com/athletes/11286996 YouTube: htt...

Join us for an insightful conversation with  Nicholas Gammell , the co-founder of  GAIN Fitness , a revolutionary app that focused on transforming personal training. In this episode, we delve into Nicholas's journey from a lifelong athlete to a successful entrepreneur in the fitness technology space.

Join us as we welcome back Dulcinea Herrera, Co-founder of Café Corazón, a Latin/Indignenous coffee shop with two thriving locations in the KC metro area. Dulcinea, a UMKC Business graduate specializing in Marketing, operates the business while also providing other forms of media marketing for local Kansas City businesses, including her family's ventures. With her deep cultural roots and passi...

Hey there! I recently had the chance to sit down and chat with the incredible team behind Full Throttle Foundation, and let me tell you, their passion is truly inspiring. Glen, with his 20 years of experience working with kids, is all about helping them reach their full potential in sports. His dedication is contagious. Then there's Gina, who spent over 15 years in the nursing industry before...

Join us for an insightful interview with Jack Rinkes, the dynamic owner of F45 Leawood in Johnson County, Kansas. With over two decades of experience in the demanding restaurant and service industry, Jack shares his inspiring transition into the world of fitness business ownership. Discover how his passion for health and wellness led him to embrace a new challenge and embark on a fulfilling journe...

Welcome to our latest episode featuring Bobby Terry, the Barber Whisperer. In this episode, we're delving into the world of barbering and the remarkable story of Bobby, the mastermind behind a flourishing barbershop franchise nestled in the heart of the Kansas City Metropolitan area. I'm your host, Collis Stutzer, and today, we're privileged to have Bobby with us. A true son of Kansas...

Welcome to our latest episode featuring Mike Simmons, Owner and Founder of The Shop Cigar Lounge. Join us as we delve into Mike's journey, from his beginnings after graduating from the Police Academy to his passion for cigars and the creation of The Shop Cigar Lounge. GUEST Mike Simmons instagram.com/theshopcigarlounge Host of Strawberry Hill Podcast youtube.com/@UCmTGFaFHU8RAT4-NL72ukEA SHOW...

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Holly Post instagram.com/the.hollygrail.injector Hollyday Med Spa + Aesthetics instagram.com/hollyday.medspa PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Mitchell Thompson instagram.com/mitch.tomson PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Milad Ghasempour instagram.com/persianhalfblood PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Caleb Adegoke instagram.com/adegokecounseling PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. Join us for a captivating episode where we GUEST Sadie Davis instagram.com/sadie_davis99 instagram.com/therealestatefam PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. Join us for a captivating episode where we delve into the dynamic world of sports and empowerment with @sheisamcgee. Uncover the transformative changes in NIL, the unique challenges of managing the Royals Mascot, an exclusive look into the luxury apartment at Arrowhead Stadium, the profound impact of influencing the youth, and our unwaver...

Welcome to the Voices Of Value Podcast with Collis Stutzer! In this episode, we explore the remarkable journey of Brittany Strohm, a true real estate powerhouse. Join us as we delve into her inspiring story of resilience, triumph over challenges, and unwavering pursuit of her passions. Tune in to gain valuable insights from this real estate queen's experiences and discover the keys to her succ...

Welcome to the Voices Of Value Podcast with Collis Stutzer, where we dive deep into the inspiring journey of a resilient individual who has overcome obstacles and pursued her passions. In this episode, Duffy shares her incredible story, starting from her upbringing in sunny San Diego, where her love for basketball ignited. We explore the highs and lows of Duffy's collegiate basketball career,...