The Founder's Series with Dr. Rebbecca Hertel

Explore the neuroscience of brain fog, memory changes, and hearing issues during menopause, especially for women founders and leaders. Understand the physiological changes, research findings, and practical strategies to support brain health during this critical transition. key topics: Hormonal changes and brain function Research on menopause and cognitive decline Practical strategies for supportin...

What does it really mean to redefine women’s health in midlife? In this powerful conversation, Dr. Jessica Shepherd, MD, MBA, FACOG shares her journey from medical training to becoming a leading voice in women’s health. As a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M , Dr. Shepherd brings a fresh, empowering perspective on menopause, midlife wellness, leaders...

Why are so many doctors leaving traditional healthcare? In this episode, Dr. Katherine Johnson opens up about her bold transition from academic medicine to private practice and reveals what’s really broken inside the modern healthcare system. From the pressures of the insurance model to the growing crisis of physician burnout , this conversation uncovers why more physicians are rethinking the way...

Dr. Amanda Townsend shares her journey from orthopedic physical therapy to pelvic health, highlighting the lack of education and awareness in women's health. She emphasizes the connection between pelvic health and orthopedics, advocating for orthopedic knowledge in pelvic health practice. Additionally, she discusses the importance of educating individuals about pelvic floor dysfunction and its imp...

In this episode, we break down the financial reality of being a doctor and why the public perception of physician income often misses the full picture. We unpack the hidden costs, overhead, and financial complexity physicians face, plus how the healthcare middleman model and insurance companies shape patient expectations and medical practice decisions. We also discuss direct care models , what it...

Dr. Aoife O'Sullivan shares her journey from medical school in Ireland to her work experience in emergency medicine. The conversation covers her medical education, residency experiences, and challenges faced during training, providing valuable insights into the medical training process. The conversation covers the transition to direct primary care, challenges in primary care, work-life balance, sp...

In this conversation, Dr. Rebbecca Hertel discusses the evolution of dietary guidelines, focusing on the shift from the traditional food pyramid to a new emphasis on protein and healthy fats. She highlights the impact of these changes on midlife women, addressing the importance of personalized nutrition and the role of nutrition policy in shaping public health. Dr. Hertel also explores the busines...

The conversation delves into Kacy Fleming's career transitions, purpose-seeking journey, and the challenges of starting a business. It also explores the impact of imposter syndrome and the transformative power of a mindset shift on business success. The conversation covers the journey of entrepreneurship, including the challenges, fears, and successes experienced by business owners. It emphasizes...

In this episode of the Founder Series, Dr. Rebbecca Hertel interviews Dr. Christine Hart-Kress, a seasoned healthcare leader with over 30 years of experience in women's health. They discuss Dr. Hart-Kress's Journey from a Military women’s health nurse practitioner to the civilian healthcare system and eventually to a telemedicine practice owner. The conversation highlights the importance of mentor...

In this engaging conversation, Dr. Rebbecca Hertel discusses her experiences at the Menopalooza event with Midlife Upgrade founder, Pam DeRose, and delves into the significance of GLP-1 medications in managing midlife health for women. She highlights the benefits of these medications, compares different types, and addresses common myths and misunderstandings. The discussion also touches on the imp...

In this conversation, Dr. Rebbecca Hertel discusses the importance of understanding midlife health, particularly for women. She emphasizes the need for women to be informed about their bodies and health metrics, focusing on key biomarkers that can predict thriving in midlife. The discussion covers various aspects of health, including the significance of VO2 max, bone density, visceral fat, and the...

In this episode of the Founder Series, Dr. Rebbecca Hertel discusses the challenges faced by women in medicine, particularly during midlife. She explores the systemic failures of the healthcare system that contribute to physician burnout and the need for women to reclaim their autonomy and ownership in their careers. The conversation emphasizes the importance of financial independence, the evoluti...

The conversation delves into the redefinition of health metrics, emphasizing the importance of muscle, resistance training, and gut health in aging well. It highlights the non-negotiable nature of protein and resistance training, as well as the significant impact of gut health on inflammation and hormone balance. Takeaways Muscle is foundational to aging well Protein and resistance training are no...

In this conversation, Dr. Rebbecca Hertel and her oldest daughter Lexi Seifert, a third-year medical student, explore the journey through medical school, the principles of osteopathic medicine, and the importance of a founder's mindset in the medical field. They discuss the challenges faced by medical students, the transition from theoretical learning to clinical practice, and the need for physici...

This episode is for you. In this episode, Dr. Rebbecca Hertel discusses the significant removal of the black box warning from systemic hormone therapy, a change that marks a pivotal moment in women's health. The conversation delves into the implications of this decision, the historical context surrounding the Women's Health Initiative, and the need for updated education for both clinicians and pat...

Here's to 2025, the year women take the mic. In this conversation, Dr. Rebbecca Hertel discusses the significant advancements in women's health, particularly focusing on menopause management and the empowerment of women in healthcare. She highlights the evolution of clinical guidelines, the importance of personalized care, and the role of technology in enhancing women's health outcomes. The discus...

The holidays look magical on the outside — but for midlife women? They’re often metabolic chaos wrapped in twinkle lights . In this episode of The Founder Series , Dr. Rebbecca Hertel breaks down what actually happens inside your body during the busiest, most stressful season of the year — and why stress, sugar, alcohol, travel, and sleep disruption hit differently in perimenopause and menopause ....

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do. Longevity isn’t just a buzzword — it’s a blueprint. And for women in midlife, it’s a conversation we deserve to be leading, not left out of. In this week’s episode of the Founder Series , we unpack what longevity really mean...

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do. You know IV hydration as a “Vegas hangover fix” — but what if it could keep your patients out of the ER, support longevity and healthspan, and be delivered safely at home by experienced nurses? In this episode of The Founder...

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do. In this conversation, Dr. Rebbecca Hertel shares insights from the 2025 Annual Menopause Society Meeting, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discu...

In this episode of The Founder Series , Dr. Rebbecca Hertel, DO, MSCP—osteopathic physician, entrepreneur, and certified menopause specialist—breaks down what happens when your business goals collide with your biology. From stress and sugar crashes to sleepless nights and brain fog, Dr. Hertel explains how perimenopause and menopause change the way you lead, think, and perform—and why every founde...

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do. Women in Medicine: Hidden Career ChIn this episode, Dr. Rebbecca Hertel, DO, MSCP, exposes the hidden curriculum of medicine—the business side no one teaches. She unpacks the structural inequities that keep women physicians...

Big news! I’m now a Pinnacle Podcast Partner! You can listen to my episodes of The Founder's Series on the Learn at Pinnacle app and even earn free CE/CME credit while you do. In this episode, Dr. Rebbecca Hertel discusses the often-overlooked challenges women face during perimenopause and menopause, particularly in the workplace. She emphasizes the need for organizations to support women through...

Big news! I’m now a Pinnacle Podcast Partner! Join the Learn at Pinnacle app ⁠ to earn FREE CE Credit for listening to this episode! In this episode of the Founder Series, Dr. Rebecca Hertel discusses the challenges of balancing ambition and overwhelm, particularly for women in midlife. She shares her personal experiences with growth, burnout, and the importance of self-care and boundaries. The co...

Summary In this episode, Dr. Rebbecca Hertel discusses Menopause Awareness Month, reflecting on her experiences as a physician and founder of a midlife-focused practice. She emphasizes the importance of understanding menopause symptoms, busts common myths, and encourages women to seek help and advocate for their health during this significant life transition.