Micah and Sarah
The Fortitude Podcast
Hello, and welcome to The Fortitude Podcast. We're your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. Every Tuesday we have conversations with each other, our friends, and we answer your questions about relationships, faith, mentality, trauma, healing - ultimately all the things in life that make up the human experience! W...
Author
Micah and Sarah
Category
Podcast website
Latest episode
Jul 29, 2025
Where to listen?
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Episodes
We Love You! 29.07.2025 5:36
We appreciate each and every one of you more than we can say! Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda McNeil: Counselor, Author, Scholar, Wife, Mother...How our Understanding of God's Character shapes how we experience grief, How to walk well with friends who are grieving, PLUS a bit on the identity crisis of becoming parents. 22.07.2025 57:55
Amanda McNeil and her husband Justin had been integral figures in Micah's and my life. They are our counselors, they are our friends, they are people we respect as spouses, parents, and more importantly, humans. Amanda is not only scholastically qualified when it comes to the ins and outs of grief but personally qualified because of her story and what she's gone through. Whether you've experienced...
Cost n' Mayor on Locking down together during Covid after only a few weeks of dating, how social media has effected their dance careers, and an insider scoop on their new Off-Broadway show 11 to Midnight | Ep. 64 15.07.2025 59:30
We have been DYING to meet Cost n' Mayor for years now, so we were so excited about this conversation! They are just as fun, genuine, and hilarious as you'd think they'd be. We had a ball chatting about the beginnings of their relationship, show business, working with your spouse, their Off-Broadway show that's in the works, balloons (you gotta watch the video to fully appreciate that last one!) a...
Katherine Wolf on how joy and suffering can coexist, truly wrestling with God's plan, and owning your story. | Ep. 63 24.06.2025 44:01
This week on the show, we’re honored to welcome Katherine Wolf for a powerful conversation about hope, healing, and choosing joy in the midst of suffering. At just 26 years old—only six months after the birth of her first son—Katherine suffered a massive brain stem stroke that radically altered the course of her life. She shares about her ongoing journey of recovery, the role of mindset in facing...
Prioritizing Dating After Marriage- Some of our favorite dates, how we did it with little money and little time, and why every date doesn't need to be a "whole big thing" | Ep. 62 17.06.2025 32:35
This week we are talking about dating in marriage. Now that we are parents, it has become more important to us than ever to prioritize moments that are focused on the building of our marriage. We have dated in seasons of minimal time, minimal money, minimal privacy...all three at the same time lol and we get into some of the practical ways we kept it a priority no matter what our circumstances bro...
Melissa Russell on how charity water is ending world thirst one well at a time | Episode 61 10.06.2025 37:59
Melissa Russell, President of charity: water, joins us for a powerful conversation about purpose, justice, and what it means to lead with compassion. Melissa shares her journey of stepping into global impact work, how her faith has shaped her leadership, and why the water crisis is not just a physical issue—but have an all encompassing impact on communities. spiritual one. She opens up about the c...
Heather Thompson Day on why Questions for and doubts about God are the very things that often Strengthen our Faith | Ep. 60 03.06.2025 1:01:12
This week we engage in a profound conversation with Heather Thompson Day, a speaker, author, and professor about the complexities of faith, grief, and the importance of questions in our spiritual journeys. Heather shares her personal experiences with doubt, the impact of her father's Alzheimer's on her faith, and the lessons learned about success and obedience in God's kingdom. Her insights emphas...
Mary Marantz on How to Stop the Cycles of Fear that Hold Us Back from the Purposes God Has for Us | Ep.59 27.05.2025 1:03:23
Mary Marantz is the bestselling author of Dirt, Slow Growth Equals Strong Roots, and now, Underestimated! We learned SO MUCH from her in our conversation about how to name and stop the cycles of fear that hold us back from all God has for us. We get into topics such as why boredom can lead to breakthrough, how our brain can accurately predict our odds of success based on past experiences, and how...
The Size of Our Roots: How Our Families Shaped Us | Episode 58 20.05.2025 34:39
We’ve gotten lots of questions about our families of origin—so today, we’re diving into it! From growing up in very different-sized families to how that shaped our values, personalities, and even our marriage, we’re unpacking it all. Join us as we explore how family size formed us and continues to influence the way we see the world. Come hang with us! Follow The Fortitude Podcast: Insta: https:...
The Unexpected Emotional Experience of a Trip Without our Baby| Episode 57 13.05.2025 37:33
We’ve been super blessed to do a lot of traveling lately—and we even took our very first trip without our little guy! This week, we’re talking all about our recent adventure to Dubai: the wild experiences, the unexpected moments, and all the emotions that came with leaving our son behind for the first time. Tune in for stories, laughs, and some real talk about parenting, travel, and everything in...
What We Learned Taking Our Baby to Disney - and the sweet memories made! | Episode 56 06.05.2025 36:05
This week, we’re chatting all about our recent Disney World trip—with our baby! We’re sharing what worked for us, from breastfeeding and pumping in the parks to our favorite rides and the sweet memories we made along the way. If you're thinking about taking your little one to Disney or traveling in general, this episode is for you! Come hang with us! Follow The Fortitude Podcast: Insta: https://w...
From P*rnstar to Pastor - Joshua Broome and His path to Redemption | Episode 55 - Part 2 29.04.2025 42:13
Last week’s discussion was so impactful, we knew we had to keep it going with Part 2! In this episode, Pastor Joshua shares practical advice for those struggling with pornography and offers insight on how to navigate this topic with your children in a healthy, faith-based way. He also highlights some encouraging legislative developments aimed at protecting minors from the harmful effects of the po...
From P*rnstar to Pastor - Joshua Broome and His Path to Redemption | Episode 54 Part 1 22.04.2025 1:17:54
We’re honored to welcome Pastor Joshua Broome, who shares his powerful journey from being deeply involved in the p*rn industry to finding freedom and serving in full-time ministry. Joshua opens up about how he got into the industry, what led him out, and how Jesus radically changed his life. If you’ve ever wrestled with the thought that your past is too messy or shameful for a relationship with Go...
Postpartum FAQ - Navigating life, marriage, and routine post baby | Episode 53 15.04.2025 35:39
This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us! Follow The Fortitude Podcast: Insta: https://www.i...
Dr. Amanda McNeil on Navigating Grief with God...personally, if we're supporting a grieving friend, and everything in between | Ep.52 08.04.2025 57:55
Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblica...
Our Lives in Professional Theatre...the Great, the Hard, and the Hilarious | Ep.51 01.04.2025 39:56
This week we are talking about one of our most commonly asked questions..what it was like to work in professional theatre! We talk about our most favorite parts, the aspects that were hard, plus some of our silliest stories of mess-ups on stage, getting the giggles, and what happens when 5 people call out of a show at once. ----- Thank you to our brand partner Cozy Earth! Visit CozyEarth.com and u...
How we make Building a Relationship with God "practical" | Ep.50 25.03.2025 35:56
We get asked often about the habits we have that strengthen our faith and help us put God at the center of our life and marriage. Many days our "ideal" list of habits doesn't happen, but we discuss some of the practical, small habits we've attached to other daily tasks that have been helpful for us whether or not those bigger "ideals" actually happen in a day. God knows the desires of our heart an...
Disagreeing Healthily in Relationship...plus why the money conversation is so important before commitment | Ep.49 18.03.2025 38:24
Disagreement in longterm relationships is inevitable. So how can we disagree and fight in a healthy way? We dive into... What we can do before deciding to commit to someone Conversations we can have to build a relationship that comes out stronger after a disagreement And what we've learned when it comes to having the same fight over and over again Plus one little segué into why a conversation surr...
Body Image…Detaching our value from it, what does "bouncing back" after giving birth even mean, and why a pair of pants can sometimes make or break a day | Ep.48 11.03.2025 39:00
This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spo...
Emotional Q & A with my Wife | Ep. 47 04.03.2025 30:00
The tables are turned this week as Micah asks Sarah the questions she asked him last week. SHOCKER, she is a bit more emotional than he was as she goes into her answers :) Our goal with doing Q & A's every so often is that you'll feel inspired to do something similar with a partner or a friend! We learn something new about each other every time we do this, and we always finish the recording feelin...
Fun Q&A with my Husband (I learned things about him I had never known!) | Ep. 46 25.02.2025 30:48
We love doing Q&A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so mu...
Rest...how do we get better at it, what's at stake if we don't, and the example God sets for us that most of us ignore | Ep.45 18.02.2025 37:40
This week we are chatting REST! Why is it so hard for most of us, how are our relationships effected when we can't do it effectively, and how can we get better at it? If you struggle to rest, we relate and this one is for you. We love you all! Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview Follow Micah and Sarah: Our...
Mom Guilt vs Dad Guilt...what do they tell us about ourselves and how we view what is "selfish" | Ep. 44 11.02.2025 35:15
As I (Sarah) was heading to a massage the other day I was wondering if men experience parental guilt when they take time for themselves the way I know that so many women do. So I decided to ask Micah about this and we have a candid conversation about how parental guilt differs but can also feel very much the same for both men and women. We hope this encourages someone out there. We love you! Take...
How Unanswered Prayers, Dealing with chronic pain/illness, and losing people we Love Impacts our view of God's Character | Ep.43 04.02.2025 35:44
Micah has been dealing with chronic pain for years and today we are unpacking how persistent pain/illness effects not just your day-to-day mentality, but if you're praying for healing and not receiving it, your prayer life and faith as well. We also touch on losing loved ones who you've prayed to be healed and how our understanding of God's character can make or break the way we look at and experi...
7 Things We Wish We Would've known Before Having a Baby! | Ep. 42 28.01.2025 35:00
Before having a baby we knew so little that we didn't even know what to ask those experienced parents around us. Today we're talking through the things we wish we would've asked and known that would've made our transition into parenthood just a liiiiiittle bit smoother :) Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitude...
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