Micah and Sarah

The Fortitude Podcast

Society EN ↓ 67 episodes

Hello, and welcome to The Fortitude Podcast. We're your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage.  Every Tuesday we have conversations with each other, our friends, and we answer your questions about  relationships, faith, mentality, trauma, healing - ultimately all the things in life that make up the human experience! W...

Author

Micah and Sarah

Category

Society

Latest episode

Jul 29, 2025

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Episodes

New Year's Resolutions...creating them, sticking to them, not comparing them | Ep. 41 21.01.2025

Season 2! We are so excited to be back with you guys. We kick off talking all things New Year's Resolutions. How we build them, implement systems to take them past mid-February, and use them as a vehicle to get us closer to being the people God intends us to be. Checkout the breakdown of the New Year's Resolution creation exercise Sarah talks about on her blog, here...https://www.thefortitudeproje...

What is Worship, overcoming the struggle to be present, and Thank You! | Ep. 40 17.12.2024

Last Episode of the year and the season! We continue our discussion from last week moving into the habits and faith component of being new parents. We dive into how we are learning to form new disciplines and ways of worshiping God with less free time (and more exhaustion, ha!) than we had before. We also talk transparently about how difficult it can be to remain present in the now and how we are...

Stagnation, Jealousy, Shifting Commitments...The Identity Crisis of Becoming Parents | Ep.39 10.12.2024

Micah gets fired up this week! We have a candid conversation about some of the identity struggles we've had becoming parents and how we've been able to re-frame them. How you think about things can change everything, and we discuss some of the tools and mindsets that have helped us in this transitional season. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTo...

Flashback to Our Story! | Ep. 38 03.12.2024

We have had many twists and turns in our lives, especially right as we crossed paths. We re-live our story of overcoming...grief, trauma, self-images in need of repair and the path we both took to healing. We pray that despite whatever you're going through or have gone through, you know you're not alone in your path to overcoming and healing. We love you all so very much! Learn more about your ad...

Flying with a Newborn + Thanksgiving Traditions | Ep.37 26.11.2024

Discussing our experience/what we learned flying with a 6 week old baby for the first time + Thanksgiving traditions shared with us by all of you...there are some really fun ones! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Listen on Spotify/Apple Podcast...

The Refining fire of Parenthood | Ep. 36 19.11.2024

In 6 weeks of parenthood we already feel we have been refined by God in a number of ways. New levels of selfishness, people pleasing tendencies, and being run by a to-do list are just a few of the things that have been rapidly stripped away by our new little bundle. Whether you're a parent or not, we hope sharing some of what God has taught us in this new season will bring you value. Follow The Fo...

Four Weeks of being Parents...the amazing, the hard, and everything in between | Ep.35 05.11.2024

Becoming parents has been one of the hardest transitions in our lives and this week we share transparently about the difficulty and the beauty of our current season. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Listen on Spotify/Apple Podcast: Spotify: htt...

Our Birth Story! | Ep. 34 29.10.2024

Sharing the details of the arrival of Shelton James! Hospital birth, 21 hour labor, and everything in between. Thank you for being on this journey with us. We are so grateful for each and every one of you! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Liste...

IT'S BABY WEEK! | Ep.33 08.10.2024

Our last podcast before we become parents! We reflect on the biggest lessons that God has taught us over these last 9 months. Thank you all for being here. We love you so much! We will go on a 2 week break after this episode to spend some quality time with our son :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Our 24 hour drunken breakup to 4 years of marriage and our first baby + ChatGPT's best Relationship Advice | Ep. 32 01.10.2024

How COOL is it that life is continuously giving us opportunities to grow, change, and gain God's wisdom?! We just had our 4 year wedding anniversary which always gets us reflective about how far we are all able to progress as humans. We discuss this never-ending journey that can be hard to embrace, but also provides immense purpose. PLUS if you go to ChatGPT for relationship advice, is it sound??...

Grieving the end of our childless season + Putting pregnancy related old wives tales to the test | Ep. 31 24.09.2024

Each new season of life comes with both excitement and sadness. This week we transparently discuss the juxtaposition of emotions we are experiencing...grieving the end of our time as a family of two combined with the joy we feel about becoming a family of three. We also put some gender predicting pregnancy wives tales to the test based on Sarah's experience. Follow The Fortitude Podcast: Insta: ht...

Intimate Q&A With my Wife | Ep. 30 17.09.2024

This week Micah asked our audience for questions to ask Sarah! Has pregnancy been filled with anxiety since we had a miscarriage previously? Does starting a family at 35 make us feel behind? Was Sarah nervous to get into another relationship after her previous marriage? We also talk about getting scammed on Facebook marketplace, lol. Let's have some fun! The Forgiveness focused episode we referenc...

Dr. Alan J. Bauman (Micah’s hair transplant surgeon) on all things hair loss! | Ep 29 10.09.2024

This week Micah had a conversation with Dr. Alan J. Bauman, his hair transplant surgeon! They dive into all things hair loss...where it comes from, how it can be slowed/prevented, and how to bring it back if you've already experienced significant hair loss/thinning. There couldn't be a better source to learn from as Dr. Bauman has treated over 34,000 patients and performed over 12,000 hair transpl...

Meghan & Jack on never faking content, authenticity as a core value & developing self-belief | Ep.28 03.09.2024

We got to spend a day with Meghan and Jack Morrison this week! Not only were we able to have a great conversation on mindset, belief, work ethic, marriage...you name it, but the laughter and fun was nonstop. They have built a community of over 10 million friends across Instagram, TikTok, YouTube, and Facebook and it is easy to see why. They are two of the most joy-filled people we have ever met an...

Fears of hell, medical miracles, and why relationships with Jesus became a choice vs an obligation | Ep. 27 27.08.2024

This week we dive into our testimonies! We have shared bits of these in some of our earliest episodes, but we dive deeper into when and why a relationship with Jesus became a choice instead of an obligation from our upbringings. Micah speaks about fear of hell as a child and Sarah about a personal medical miracle she experienced in her family. Follow The Fortitude Podcast: Insta: https://www.insta...

Intimate Q&A with my Husband! | Ep. 26 20.08.2024

This week I did one of my favorite things...asked my husband questions to see if I could learn anything new about him! I love that even though we've been together for 8.5 years, if I ask the right questions, I can learn things about him that we've never talked about. We hope this encourages a fun conversation between partners, friends, spouses...anyone you know and love but with whom you want to d...

Third trimester anxieties, the value of pivoting, and why peace in the unknowns always comes back to our faith foundation | Ep. 25 15.08.2024

This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefo...

Cam and Mal on working through post-partum depression for both men and women, the challenges of becoming more Christ-like, and how the most uncomfortable conversations in relationships are the ones that bring the most fruit | Ep. 24 06.08.2024

This week we had a very vulnerable conversation with Cam and Mal Reyes! They not only have a massive social media following across instagram, Youtube, TikTok, Facebook, etc. but they have a ton of value and experience to share about discernment, selflessness, and what it looks like when we get deeply rooted in the pursuit of becoming more Christ-like...especially the MOST uncomfortable parts. Nobo...

Responses to relational conflict, "Brainwashing", and why endurance beats enthusiasm every time | Ep. 23 30.07.2024

Today we have an unfiltered chat about responses to conflict in relationships, if "brainwashing" can ever really be avoided in today's society and why follow through always beats simply getting started. PLUS a 30 week pregnancy update! Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube....

Hannah and Regal on overcoming depression, going from meeting to marriage in 9 months, and how they've gotten rooted in trusting God regardless of circumstances | Ep. 22 23.07.2024

Today we get to chat with social media sensations Hannah and Regal! They have millions of followers across Tik Tok, Instagram, Youtube, and Facebook and we had the privilege of meeting them when we spoke at a Christian conference in July of 2023. In this conversation we touch on everything from handling grief and coming out of deep depression, to how they've gotten immensely rooted in their faith,...

Are morning routines actually necessary and the importance of setting healthy boundaries | Ep. 21 18.06.2024

Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah   Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 Apple Podcast: https://open.spotify.com/show/51QL...

Shelby & Dylan going from 0 to 6 million followers & having baby #2 | Ep. 20 11.06.2024

Follow Shelby & Dylan: Shelby: https://www.instagram.com/shelbreese Dylan: https://www.instagram.com/dylankreese   Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah   Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast Spotify: https:/...

Lovers Passport (Stephen and Giselle) on being travel creators, budget friendly travel tips, ingredients of success | Ep. 19 04.06.2024

Follow Stephen and Giselle: https://www.instagram.com/theloverspassport TCP Waitlist: https://theloverspassport.myflodesk.com/nyygvmkm4x Points & Miles Guide: https://theloverspassport.myflodesk.com/znbgln2z2m   Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah   Fo...

Dan and Sam on being a surrogate, why they did it TWICE, and relationship advice | Ep. 18 21.05.2024

On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship.    Follow Dan and Sam! https://www.instagram.com/wearedanandsam/   Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallac...

First trimester overview, how our mindset on money has changed, & why we workout | Ep. 17 14.05.2024

Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast   Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah   Podcast Equipment: Ligh...

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