The Forties Formula

A behind-the-scenes look at our funniest podcast bloopers—mispronunciations, outtakes, and all the chaos that comes with creating The Forties Formula. Ever wonder what really happens behind the scenes when we record ads? In this special bonus episode of The Forties Formula , Jasmin Dhillon and Amanda Lim share their funniest, most relatable moments while trying (and sometimes failing) to nail thei...

In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim open up about their beauty and wellness rituals, offering a refreshingly honest take on the trends that so many women are curious about. Are you considering Botox or wondering if lash extensions are worth the investment? And let’s tackle the big question—can you really get rid of a FUPA? This candid and relatable c...

What does it take to lose major weight after 40 – and keep it off? Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 pounds (36kg) at age 42 and never looked back, overcoming everything from the “heaviest weight in the gym” (the front door!) to “emotional starvation” to an acute case of imposter syndrome. Her story will inspire women who want to change unhelpful thought...

If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast. Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through: • The impo...

It takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemic and an international move along the way? Serial entrepreneur and mum CHRIS EDWARDS imparts the most important lessons learned along her “mumpreneurial” and parenting journeys including: • Building authentic businesses that also align with your perso...

Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it? We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula. With a gentle, nonjudgmental and exploratory approach, we cover: •...

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and me...

In this episode of The Forties Formula , we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks? To answer t...

Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real. But how can we handle it? And moreover – what if we aren’t quite ready to dive into the...

In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges. We discuss: • The emotional toll of a cancer diagnosis and how Isabel found...

Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems in the gut. But is there a safe – or smart – way to consume alcohol, particularly in our forties? DR. TSIN UIN FOONG of @ oslerhealth.sg sits down with @thefortiesformula to dish the tea on all things b...

In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functional health experts Dr. Menka Gupta and Dr. Deepika Gopalan, they explore why it takes so long to diagnose autoimmune conditions and how lifestyle, stress, and genetics combine to trigger them. This ins...

In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Akesi Wellness. It turns out, following a script—even one we wrote ourselves—is harder than it looks! From stumbling over words to unexpected giggles, this blooper reel will give you a good laugh and remi...

In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs). With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is the ideal candidate to take them, and why they might not be the miracle solution people assume they are...

In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company, HackingHappy.co . This episode explores the concept of micro bravery, how to tackle fear, and the importance of flouri...

In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn mor...

Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into the art of makeup for women in their forties and beyond, revealing how to achieve a radiant, youthful look that complements your natural beauty. Whether you're looking to refine your daily routine or dis...

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of discovering her husband’s end-stage kidney disease during the COVID-19 pandemic and her courageous decision to become his organ donor. Highlights from this episode: Claire's initial shock and the intense...

We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like: •⁠ ⁠How “sleep drive” works and how we can use it to get better rest •⁠ ⁠What no...

If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered. With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including: •⁠ ⁠Overco...

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself. In this thought-provoking and powerful episode, we explore: •⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning •⁠ ⁠The origins of energy...

If you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of disciplining our kids, setting effective boundaries, and dealing with the conflicts that inevitably arise from different parenting styles, caregiver norms, and cultures. This episode is like a masterclas...

Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing multiple successful food & beverage businesses in Singapore, in this episode Amy reflects on lessons learned from her upbringing and gives actionable advice for parents trying to establish “best pract...

We’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we eat and how we approach food can actually get us through this transition without unwanted weight gain? And what exactly does a “perimenopause eating plan” look like? In this instructive and engaging episo...

Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate through the mishaps and laughs, showing that podcasting isn't always easy but definitely fun!