The Forties Formula

You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol. In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda Lim sit down with NATHALIE RICAUD , professional home organiser and founder of Get Organised & Beyond , to talk about how the clutter in our homes isn’t just a visual nuisance—it’s deeply emotional...

Heart disease? That’s a “man’s issue,” right? Wrong. In this truth-bomb-packed episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG — cardiologist , CrossFitter, and all-around powerhouse—to shatter the myth that women are safe from heart disease. From hidden symptoms and high blood pressure to how exercise really protects your heart, this is th...

Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour? Fast forward five years, having healed your brain tumour - only to be diagnosed again with a spine tumour. This is the real-life story told today on The Forties Formula podcast. Hosts Jasmin Dhillon and Amanda Lim sit down wit...

If you think life after 40 means cardigans, early retirement, and fading into the background: think again. In this inspired episode of The Forties Formula podcast , hosts Amanda Lim and Jasmin Dhillon sit down with powerhouse entrepreneur Preethi Sanjeevi , CEO and co-founder of GREYTT , to break down what late midlife looks like today—and why we’ve had it all wrong . From smashing myths about agi...

If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you. In this validating conversation on The Forties Formula , hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture t...

You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently ? In this validating episode of T he Forties Formula , hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington , a clinical psychologist and founder of Us Therapy, to un...

Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet. In this episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON , a seasoned family lawyer, and SOPHIE LEUNG , a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses. If you’ve ever wondered how women navig...

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money . Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it. In this candid episode of The Forties Formula podcast , co-hosts Amanda Lim and Jasmin Dhillon sit dow...

What if your body already knew how to heal itself—if only you learned how to listen? In this powerful episode of The Forties Formula , hosts Jasmin Dhillon and Amanda Lim explore Body Talk , a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell , we dive into the philosophy of whole health care—where true hea...

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG What if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness? Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bo...

Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!) Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing. In this quick (and hilarious) 2-minute bonus episode, Jasmin Dhillon & Amanda Lim are pulling back the curtain and sharing our most ridiculous bloopers from ad recording — from stomach growls mid-sentence to totall...

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next? Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions. Wo...

Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room? Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready to take on the world. Some of us identify with her, some of us want to be her, and some of us are exhausted by the thought of her – but energy optimization coach ELIKA TASKER has a lot to say about he...

There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it? Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort d...

High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA. So why do so many of these women arrive in their forties feeling stressed, burned out and unwell? The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia , Asia’s first wellness social cl...

Are you approaching 40 and wondering what’s next? Do you feel pressure to have it all figured out—your career, finances, health, and happiness? If you’re in your late 30s and feeling the weight of this milestone, this episode is for you. In this episode of The Forties Formula , we sit down with Adora Sarah —a marketing powerhouse, radio host, and soon-to-be 40-year-old—who is actively preparing fo...

Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed? Know this: you’re not alone! In your 40s, life is full—career, kids, stress, and changing hormones can make intimacy feel like another thing on your to-do list. But what if you could reignite desire, feel confident in your body, AND improve your sex life? In this raw and real episode, J...

Is your marriage facing unexpected challenges in your 40s? You're not alone — 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience some rough patches in their marriages during this decade. From trying to find “pockets of peace” in jam-packed days to unlearning the tendency to “keep score” against your partner, marriage counsello...

Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down? What if you could slash your risk of chronic disease and take control of your health—starting today? In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medici...

Do you snore? Wake up with a dry mouth? Are you using mouthwash every day? What if we told you that your oral health routine might be doing more harm than good? In this eye-opening episode of The Forties Formula podcast, we’re joined by DR. SURINDER ARORA , a renowned biological dentist, to explore the surprising ways your oral health impacts your overall well-being. Our conversation covers: • Why...

Did you already blow it on your Dry January attempt? Do you consider yourself sober curious – but not sure if the jump to full teetotaling is for you? Are you convinced you “don’t drink that much” – but wonder whether what you DO drink is holding you back? Join three top women’s self-improvement podcast hosts – Jasmin Dhillon, Amanda Lim, and our guest MICHELLE O’BRIEN – in conversation about the...

If you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length and quality of your life – would you do it? World-renowned longevity expert and co-founder of @chi_longevity PROFESSOR ANDREA MAIER asks these tough questions – and offers science-backed answers – in this thought-provoking season 4 opener of The Fortie...

Why Your New Year's Resolution Will Fail - do this instead! In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and coach Amanda Lim tell you exactly how to convert your 2025 goals into results. Whether you're focusing on health, fitness, or personal growth, this episode is your ultimate guide to making meaningful change that sticks. What You’ll Learn: • The real r...

What do all 30 of our podcast guests have in common? They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to help women like you live their best lives in their forties. And as a holiday gift to YOU, our listeners – we’ve compiled their best nuggets of wisdom into a quick half-hour listen to inspire and motivate you to end the year on a high note. Join top Singap...

BONUS EPISODE: Keeping It Simple – Real Food, Real Talk with Teresa Penna In this special bonus episode of The Forties Formula , we share unseen footage with the incredible nutritionist Teresa Penna, featured in Season 2 Episode 1. This candid and lighthearted chat reminds us that healthy eating doesn’t have to be complicated. Teresa breaks down her fuss-free approach to food, sharing practical ti...