The Forties Formula

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence." In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with comedian DR. REBECCA HEYWOOD , a leading Ear and Hearing Surgeon in Singapore. Rebecca joins us to break down the signs of age-related hearing loss, the impact of tinnitus, vertigo, and sudden he...

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK , whose career and personal life have evolved through marriage, motherhood, and movi...

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani , a sustainable fashion brand that blends music...

In this heart-breaking episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb , was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance. With h...

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO , a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, t...

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY , body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical...

In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore , a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s...

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA , a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regu...

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET , a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of C...

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW , a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led appro...

🥗 What you eat today shapes how you feel, move, and live tomorrow. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach. Jieun...

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES , financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Ale...

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery. In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their mos...

🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM , leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of ident...

The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands. The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoice In this eye-opening discussion, hosts Jasmin Dhillon and Am...

🌿 Homeopathy doesn't just treat symptoms, it seeks the root, the reason, and the real you behind the imbalance. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. RUKSHIN SHAH, a seasoned pediatric homeopath based in Singapore with deep expertise in childhood neurological conditions and autism spectrum disorders. Together, they explor...

“The best friendships are mirrors reflecting your growth, not shadows competing with your light.” In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM , the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA , a dynamic com...

Society praises the woman who holds everything together but rarely asks what it costs her to keep performing. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION , a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundar...

Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI , a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people imp...

🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel. In this heart-opening episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW , a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest. Together...

🎙️ Your story has power, and you get to choose how it’s told. In this heart-opening episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO , a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice. Together, they explore how pain can point us toward purpose, why storytelling isn’t just...

Self-worth isn’t up for debate even on your heaviest days. In this thought-provoking episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS —Asia’s only genetics-based coach and the woman behind countless midlife glow-ups. Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can unlock l...

🪞 What if empathy wasn’t just a soft skill—but a superpower? In this thought-provoking episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN —empathy advocate, bestselling author of Softening the Edge , and global voice for conscious leadership. Together, they unpack the emotional weight women carry in midlife, and how reclaiming empathy—for ourse...

Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you. In this energising episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with motorsport athlete, media personality, and mother CLAIRE JEDREK to talk about what it really means to live life in chapters—and how to unapologet...

If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you thought - at least it did for us. In this Father’s Day special episode - and a Forties Formula first ! - Jasmin Dhillon and Amanda Lim welcome their debut male guest: DR. NEIL FORREST , GP and dad of two, alongside returning guest DR. EMMA WADDINGTON ,...