The Forties Formula

Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive into a random mix of topics, giving you a sneak peek into their off-air banter. From discussing podcast appearances to sharing coffee shop drama, this impromptu session turned into a 10-minute bonus epi...

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula." In this episode, Amanda and Jasmin open up about: Their individu...

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be? Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of thi...

In this episode, we sit down with Natalie Dau, co-author of the best selling book “ Run Like a Woman ” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning: Ways to leverage your training around your menstrual cycle for peak performance How to manage a busy work/life schedule and still train at a compe...

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities. In this episode you will learn: · The unique signific...

Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustainable approach to your style - while still staying on trend? In this episode of The Forties Formula we speak with fashion stylist SERA MURPHY and explore how to dress better, feel confident and make a...

The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner infertility, and becoming a fertility advocate talks us through: •⁠ ⁠the self-doubt, worry, and constant uncertainty when going through IVF •⁠ ⁠navigating conversations around infertility and IVF with f...

If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like: • overcoming the “achievement” rat race to find true fulfilment and purpose • identifying the six stages of burnout – and how to reverse them at each stage • how to unpac...

Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat with Jasmin & Amanda, strength coach and fitness entrepreneur PARI PRIYADARSHINI reassures us about: • the importance of training for longevity versus just training for aesthetics • strategies to over...

What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASH MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like: • how to ident...

Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin and Amanda talk to sex, love and relationship coach ANDREA TAN to find out: • what it means to become an “embodied” version of yourself and increase your capacity for pleasure • how to ask your partner for what you want – and for singles, how to get wh...

What does it mean to “get” to happy – and is happiness really within our control? Join Jasmin and Amanda in our thought-provoking conversation with SHIREENA SHROFF MANCHHARAM as we help you learn: • how to achieve a positive mindset even during challenging times • how to shift focus from achievement to purpose during our forties • how to create an “attitude of gratitude” in our homes and set inten...