Griffin Jaworski

The Forging Iron Podcast with Griffin Jaworski

Health EN ↓ 29 episodes

We dive into the science and stories of endurance athletes, authors, physicians, nutritionists, and psychologists to see what comes to the surface. "As iron sharpens iron, people sharpen people." - Proverbs 27:17. As an endurance coach, athlete and current Master's in Applied Sport Psychology student, my aim is to help you make the most out of life through sport. Happy training! - Coach Griffin

Author

Griffin Jaworski

Episodes

Brady Holmer: An unorthodox (but scientific) marathon approach 13.02.2025 1:22:19

Today's episode is a real treat. Brady Holmer, or Brady from X, as he's referred to in the streets, drops by to give us a glimpse of his unorthodox marathon approach. Spoiler alert, he used it to crush a sub 2:28 marathon...only running 4 days per week! We talk about what he enjoys about the approach and why he thinks it's working, as well as why he started it in the first place. W...

The Challenges of a World Champion with Craig Alexander 29.01.2025 58:23

My guest today is none other than Craig Alexander, aka Crowie, who likely doesn't need an introduction for triathletes, but for those who might not know him, Crowie is a legend in sport. Not only is he a 5x Triathlon world champion, including three victories at Ironman World Championship in Kona, he also had an incredibly long career at 25 years, racing well into his 40s which his just a test...

Mastery, Mindset, and the Marathon with Austin O'Brien 15.01.2025 1:01:29

Austin O'Brien is a CMPC (Certified Mental Performance Coach) and 2020 Olympic Trials Marathon qualifier and competitor. In this episode, we dive into the difference between outcome and process goals, the benefits and challenges of shifting to a mastery orientation, how to conceptualize race strategy, and more. Austin shares a ton of great nuggets of wisdom, whether you're an athlete, co...

Robby Wade on the Experimentation and Enjoyment of Sport 01.01.2025 1:30:28

We hope you enjoy this conversation with Robby Wade! Let us know in the comments what stands out or resonates with you. Better still, share it with a friend who might find it interesting! Some of my favorite highlights: the game changing way Robby and Rythm are doing blood testing how to think about blood work for athletic performance AND long term health the crazy way Robby overcame fear his mind...