The Forever Runner / Runners over 50: Pain free running without injury with slow running

In an episode filled with personal revelations and a harrowing escape from mortality, Coach Herb narrates his recent experience with a heart attack that occurred during a group run. The introduction sets the tone for an episode that is not just a story of survival but a testament to resilience and a forward-looking perspective on life after a serious health scare. Herb shares his backstory, detail...

In this episode, Coach Herb shares three simple nutrition hacks that can benefit both meat eaters and vegetarians. The first hack is to eat within a twelve-hour window, allowing time for digestion and stomach repair. The second hack is to avoid excess sugar, processed foods, and harmful seed oils. Instead, focus on nutrient-dense whole foods. The third hack is to prioritize protein intake, aiming...

In this episode of "The Forever Runner" podcast, Coach Herb discusses the five most common mistakes that older runners make and provides simple steps to avoid them. He emphasizes the importance of running at a lower heart rate to prevent injuries and build endurance. Coach Herb also highlights the significance of proper running form, nutrition, strength training, and seeking the right ad...

In this episode of the Forever Runner podcast, Coach Herb challenges the common belief that running faster is the only way to improve speed and performance. He shares his personal experience of constantly pushing himself to run faster, which led to fatigue, injuries, and even a heart attack. Coach Herb explains that building a strong aerobic base and focusing on easy, conversational pace runs can...

In this episode of the Forever Runner podcast, Coach Herb discusses the importance of running for overall health and longevity. He emphasizes the role of aerobic conditioning in maintaining a healthy lifestyle as we age and highlights the benefits of running in particular. Coach Herb explains that running is a simple and accessible form of exercise that requires minimal equipment and can be done f...

Introducing the new podcast, Forever Runner, specifically designed for older runners. Join me as I share my personal journey in running, including overcoming a heart attack and adopting a low-fat, high-carb diet. Discover how I found success in trail and ultra running and became certified as a health coach. Learn about the nine-step Forever Runner method I developed to help older runners maintain...