The Foodguides Podcast

Is Leaky Gut Syndrome real? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives some clarity about the ins and outs of leaky gut- more scientifically known as intestinal permeability (IP).

Do cookouts give you IBS anxiety? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for navigating cookouts with IBS so these events with friends and family can be enjoyed with comfort and ease.

Are you a reflux sufferer? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch briefly discusses the long term implications of uncontrolled reflux and encourages you to make some simple changes to ensure a better quality of life.

Food poisoning symptoms lasting for months? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at post-infectious IBS (PI-IBS), which manifests as an irritable bowel syndrome diagnosis arising in the months after one of three types of gastrointestinal infection ( infectious enteritis) in those who did not previously have IBS.

Can the jazz cabbage help IBS symptoms? The internet has a lot of anecdotal stories from individuals who have used cannabinoids and had an improvement in their IBS symptoms, but what does the research say? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the use of cannabinoids for IBS symptom relief.

What is the connection between zinc and diarrhea? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces zinc, a micronutrient that is essential for human health, and discusses the consequences of a zinc deficiency.

Have you heard of postbiotics? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the health benefits of prebiotics, probiotics, and postbiotics, including ways to incorporate the gut-friendly -biotics into your daily diet.

Are you spending enough time outside? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role that vitamin D plays in the body and discusses symptoms associated with vitamin D deficiency and prevention strategies.

Doesn’t vacation look good on you? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about navigating travel with acid reflux and GERD to stay symptom-free and full of rest and relaxation on your next trip.

Is your infant struggling with reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the symptoms of acid reflux in infants and provides some lifestyle modifications that can help make feeding more enjoyable.

Is your mouth dry right now? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the importance of hydration and when and what fluid replacement beverages are appropriate for your activities.

So many changes during pregnancy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the hormonal impact on IBS during pregnancy and provides some tips and strategies for relief.

What happens in vagus doesn’t always stay in vagus… In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role of the vagus nerve in our gastrointestinal health and discusses how medical providers assess vagus nerve function.

Does your IBS make you feel down? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between Irritable Bowel Syndrome and mental health conditions such as depression and anxiety.

How reliable are these food sensitivity tests? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the difference between food allergies and intolerances and what the food sensitivity tests actually test for so you can be in the know.

When Moms-to-be need a break from their indigestion, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through a number of options to help relieve the acid reflux and heartburn induced by pregnancy for a more comfortable experience.

About that popcorn…In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the dietary misunderstandings that are associated with this condition, as well as provides some tips for prevention.

Why do you choose the foods you eat? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the biological factors that influence food decisions including some genetic components you might not have thought about before.

Are choosing foods with GERD while dining out a challenge? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch suggests foods to include when dining out with acid reflux or GERD so you can enjoy a pain-free meal- no matter the cuisine!

Is frivolous flatulence disrupting your life? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks through the common causes of intestinal gas and ways to reduce gas production, including dietary interventions.

Dietary changes can be risky. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on eating disorders awareness & the importance of mitigating risk when making dietary changes for symptom relief.

Fitness & IBS- how does that work? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how to keep up your fitness routine after an IBS flare-up and what preventative measures you can take to avoid any issues during a workout.

Is your stomach feeling queasy? A squeamish stomach can upset your daily activities and we have tips to help manage nausea when it hits. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the common causes of nausea and strategies to get your stomach settled.

Do you read your medication pamphlets? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes you on a journey through common nutrient-medication concerns with GERD and acid reflux medications and provides some tips for keeping your bones healthy if your calcium absorption is impacted.

Fat makes food taste good, it’s a scientific fact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the functions of fats and how to keep the right fats in your life, for the sake of your health and your tastebuds.