The Foodguides Podcast

Balancing expectations. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the unique challenges faced by female athletes and the critical importance of understanding how excessive energy output can impact their bodies.

Plants = Protein? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers tips and strategies to effortlessly meet your plant-based protein needs with creative breakfast ideas, smart snacking options, and powerful protein-rich food choices.

Pain sucks! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces you to a world of non-pharmacological interventions that can offer relief from pain for those living with irritable bowel syndrome (IBS) and other functional GI disorders.

It’s time to take the plunge! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the chilly world of cold exposure and its potential benefits for recovery, immune function, and overall health. Is there any truth to the hype?

It’s BBQ Season! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice and mouthwatering tips to keep your outdoor meals free from foodborne illnesses and FODMAP concerns. Create a memorable and worry-free BBQ for all!

Allergic to latex? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the origins of latex, its association with various consumer products, and the proteins that trigger cross-reactions with certain fruits and vegetables. Tune in to learn more!

Avoiding cinnamon? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the beloved “warm” spice that many people with GERD and acid reflux avoid, thinking it will make their condition worse. But is there any truth to this? Find out here.

Got Constipation? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses another potential cause for chronic constipation that is linked to your anatomy! Get ready to learn more about redundant and tortuous colon in this bite-sized show!

Diarrhea is no fun. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about bile acid malabsorption which is an often under-recognized and under-diagnosed cause of chronic diarrhea. Learn how an RDN can help in this podcast!

A real pain in the gut! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between irritable bowel syndrome (IBS) and visceral hypersensitivity, which may cause pain, discomfort, or other symptoms associated with IBS.

For some, this really hits home. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch speaks about how all the good protein does for the body, it’s no secret that high protein intake is often associated with an increase in flatulence…smelly too.

The calming mineral. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about magnesium supplements, including who may need one, which one, and how much. Magnesium is found in many foods but many still struggle to meet their daily needs.

What is plant-based? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the confusion between the different types of eating patterns that fall under the category of plant-based eating. Hint: they may not mean “nothing but plants”.

Love a good brunch? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips for hosting a wonderful Low FODMAP brunch because having dietary restrictions should not keep you from enjoying good times with friends and family.

It’s not so crappy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of fecal transplants as a treatment method for a variety of different conditions. You’ll be surprised to learn that this has been going on for quite some time!

Many people have tried a diet. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the world of weight loss to determine what the research is saying about expectations versus reality when it comes to dieting.

Does your child appear to vomit for no reason? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores cyclic vomiting syndrome (CVS) children and adolescents, including prevalence, diagnostic criteria, and symptoms.

Keeping a gluten-free kitchen is hard! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips to decrease the risk of gluten contamination in a mixed-used kitchen, especially if shared by roommates or family who are not gluten-free.

Today’s world is fast-paced. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some strategies for managing a healthy work-life balance for keeping your physical and mental health in check when the stress creeps up.

Is it an allergy or intolerance? In this episode, Foodguides.com’s student intern Rebecca Harris explains the difference between a food allergy and a food intolerance. As someone who has had to navigate life with a milk allergy herself, she certainly can explain it well!

Food for thought- literally. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores a supplement commonly used for muscle strength and endurance, creatine supplementation may also have potential benefits for brain health.

Real deal or nah? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at alkaline water that has gotten a lot of attention for its supposed ability to reduce acid reflux. But what is alkaline water, and is it really worth the hype?

Diarrhea is no fun! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about diarrhea in youth and how to identify the signs of dehydration in young children, also providing some tips for making your own oral rehydration solutions at home.

Have you heard of POTS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about postural orthostatic tachycardia syndrome (POTS), a disorder that a viral infection may trigger, and how RDNs can help.

Hello Casa de Sante! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to the founder of the gut-friendly, Low FODMAP brand Casa de Sante, Dr. Onyx Adegbola, about her experience as a physician working with IBS patients.