The Food Whisperer

Welcome to our podcast, where we're diving into the incredible world of broccoli and its superpowers! 🥦💥 Did you know that this little green gem has the magical ability to revitalise your body, reduce inflammation, and kick those pesky toxins to the curb?  That's right, broccoli isn't just your average veggie; it's a nutritional superhero! Join Susan and I as we explore the b...

Discover the incredible rewards of exercising after meals! Engaging in simple desk exercises like calf raises can lead to remarkable benefits, including stable blood sugar levels and a surge of energy. Unleash the potential of post-meal exercise to boost your weight loss journey and elevate your overall well-being. Start incorporating these easy exercises into your daily routine and witness the tr...

Today I walk with Suzanne Ryan from ABC North Queensland. Discover the importance of proper hydration and how to get the maximum benefits from the water you are drinking with this simple trick. 

In this episode I chatted with Susan Graham Ryan on ABC North Queensland about the wonderful benefits of switching your sweet breakfast up and adding more of a savoury feel to it. Listen for some great tips to start your day and set you up for boundless energy.