The Food Relationship Lab For Dietitians

In this episode we explore a fun comparison between managing our body temperature (very non-dramatic) and managing our hunger (much more dramatic). Such a fun conversation starter- share with your co-workers or family/friends. Let's Chat! ⁠ kilgrownutrition.com/chat⁠ If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship...

This episode is a fun look at another way that the 3 foundational principles can be used to take a look at emotions. Because, let's be honest, many times it's the emotion underlying the pull to food that is the real reason we are feeling the pull in the first place. You can find the feelings wheel that I spoke about here: www.feelingswheel.com Let's Chat! kilgrownutrition.com/chat If y...

Here are the sections I help clients set up in an owner's manual for their life and health right now! Let's Chat! kilgrownutrition.com/chat If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini  And if the information you are hearing on this podcast feels like the missi...

Here I give you my 5 'reframes' when you need a little perspective on what's spinning in your head. These are my 5 go-tos for my own life and so they are also those that I teach my clients. I know you'll find them useful and maybe give you a starting point to identify those that work for you! Let's chat kilgrownutrition.com/chat If you enjoyed the podcast, I know you will love...

Here we take a look at several common reasons that we feel may be blocking our progress toward our food and exercise goals. Using a comparison of a hike with all of its challenges we realize that the path to reaching the goal is truly by gaining the skills necessary to get through the obstacles not by going around them. In doing so, we find we gain so much more than just our goal. If you enjoyed t...

Here we compare the purpose of guardrails along the road to the rules we set for ourselves in regard to food. When are they helpful and when are they hardful? If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini  And if the information you are hearing on this podcast feels lik...

Sometimes I worry that speaking to the struggle of nutrition professionals paints us in a bad light. So the first part is what I want clients to know about the humanness of their dietitian practitioner. Then I share some thoughts from other RDs about the very reasonable choice to reach out for help when you are a nutrition professional that is struggling with your own food stuff! If you enjoyed th...

Let's take a look at the extreme ends of a permission continuum and then discuss what's in the middle. Listen as I apply it to the principle of hunger in my own experience of it. If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini  And if the information you are heari...

Today we take a look at how skills in one area can help us in another area and how struggle overall produces growth in us that benefits us everywhere in our lives. If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini  And if the information you are hearing on this podcast feel...

Have you heard the term Sober Curious? Beyond just an interest in removing alcohol from one's life, it's an intentional look at the relationship you have with alcohol and how it might be hurting your physical or mental health. On a bigger scale it's permission to be the odd one out and say "no thanks, I'm not drinking tonight". Today we look at how that relates to our foo...

I had originally intended to provide this recording as part of a paid course, but it was just too good not to share with everyone! I know you will love getting to know Irene and hearing not only about her method but about my experience of it. She's an amazing human and I am so excited that she would sit down with me for this podcast. If you are interested in learning more from Irene, especiall...

Dan Seigl proposed a model called the window of tolerance in his 1999 book titled The Developing Mind. Here we compare it to the Poly Vagal Theory and look at it in the context of using food to try to regulate our nervous system. It works, but if it's your only tool- let's get you some more tools!

I have always been interested in why humans eat for reasons other than physiologic hunger. Here I introduce the PolyVagal Theory as proposed by Dr. Stephen Porges as a possible explanation for our use of food in regulating the nervous system. Stay tuned for a free mini course I have coming that adds some visuals to this explanation.

I am taking a physics class where we started with basic science principles and I am excited to share with you how I see them applying to uncovering your own nutritional truths through experimentation.

Let's find the space between all and nothing with some tips on how to experiment here.

Introducing your host Jennette Kilgrow and her journey as an RD to here, where she is working to help other RDs with their own food relationship.

We are going to try this podcasting thing. You know I love to talk, but I also tend towards wanting things to be perfect if I am going to try at all. Can you relate? We are going to just start putting goodness into the world and see where it lands! Happy you're here!