The Food Freedom Rebellion for Nurturers and Healers

Think your sugar cravings are just about willpower? Think again. In this episode, Kerri and I are breaking down the real reasons your cravings, bloating, and energy crashes feel out of control—and how grounding (aka “dirt therapy”) plays a surprisingly powerful role in healing. We’re diving into: What sugar addiction really means (hint: it’s not just about sweets) How stress, sleep, and gut health...

In this episode, we sit down with Chloe, a graduate of the 90-Day Mind & Body Reset, whose transformation is nothing short of inspiring. She went from struggling with cravings, blood sugar issues, and a Diet Coke habit…to losing over 17 pounds of body fat, ditching added sugar, and feeling totally in control of her choices—even on vacation. We cover: What made her finally take action on her he...

Still blaming yourself for those late-night sugar binges? Stop it. It’s not willpower you need—it’s answers. In this episode, we unpack why your cravings are really a cry for help (from your body, not your moral compass). If you’re 35+, exhausted, and wondering why nothing works like it used to, this is your permission slip to drop the guilt and start listening to your body. No fluff. Just facts,...

WARNING: Your ‘healthy’ sugar-free snacks might be keeping you bloated, exhausted, and craving sweets like crazy. 😳 Ever wondered why, even after ditching sugar, you STILL feel sluggish, bloated, or constantly craving more sweets? The answer is hiding in those too-good-to-be-true food labels. In this episode, we’re diving into: ✔️ The TRUTH about artificial sweeteners & sugar-free swaps ✔️ Wh...

In this episode, Bonni and Kerri break down the food myths that have been ingrained in us for years—like bacon being bad for you and carbs being the enemy. Get ready to learn the truth about healthy fats, the power of bacon grease, and how to make food work for your body! They dive into: Why bacon isn't the villain we were told it is (and other myths!) The importance of protein, especially after 4...

Are you stuck in a detox nightmare? If you’ve tried a diet or cleanse that’s left you feeling exhausted, foggy, or worse than before , this episode is for you. We’re breaking down what’s normal vs. a red flag when it comes to detox symptoms, how to tell if your body is actually starving , and the biggest mistakes people make when trying to “reset” their health. Spoiler: If you’re constantly cravin...

Ever started a diet and thought, “Maybe if I just push through the nausea, exhaustion, and 💩 storms, I’ll finally lose the weight” ? Spoiler alert: That’s NOT how this works! In this episode, we’re calling out the dark side of extreme dieting—crash diets, detoxes gone wrong, and the lies diet culture has sold us. If you’ve ever felt like your body is fighting back when you change your eating habi...

Have you ever tried a diet so ridiculous you laugh (or cringe) thinking about it? In this episode, we spill the tea on some of the most outrageous diet trends—from cabbage soup catastrophes to butter-chomping carnivores. We dive into why these extreme fads don’t work, share hilarious personal stories, and discuss how real results come from tuning into your body instead of falling for quick fixes....

STOP THE DIET MADNESS! 🚨 If you’ve ever felt like you’re stuck in a never-ending cycle of strict dieting, starving yourself, and then binge-eating out of frustration—this episode is for you. We’re diving into why those "one-size-fits-all" weight loss plans don’t actually work and what you should be doing instead. Let's break down:✅ Why eating less isn't always the answer✅ How to tap into your b...

Get ready for a burst of berry goodness with our Summer Berry Bars! In this episode, Kerri takes Bonni's mouthwatering recipe and puts a strawberry twist on it, but the beauty of these bars is how easily they adapt. Swap in your favorite fruits—blackberries, cranberries, or whatever’s in season—and you've got a treat that’s as versatile as it is delicious. Whether you’re in the mood for something...

Ready to turn up the heat and cool down your summer? 🌞🍅 We’ve got the ultimate refreshing dish for you today—one that’s bursting with bold flavors and a serious twist on your usual summer eats. 🔥💦 🌟 Introducing... Spice Up Your Summer with This Zesty Gazpacho Recipe! 🌟 We’re talking fresh veggies, a kick of spice, and that perfect chilled goodness to keep you cool and energized, even on the...

Today, we're whipping up something cool and refreshing – a chilled cantaloupe soup with a little kick! It's the ultimate way to stay cool while keeping things flavorful this summer. Want to see the FULL episode? Come hang out with us in our awesome community at https://www.patreon.com/healthhacksandwineracks ! You’ll get the full scoop, plus extra tips, tricks, and secret ingredients to take your...

Today, we're blending up something fresh and cool – a creamy spinach soup that's perfect for hot days. Not only will you get this delicious recipe, but we'll also share some pro tips that you won't find anywhere else. Want to catch the FULL episode? Join our lively community at https://www.patreon.com/healthhacksandwineracks the real fun happens! Get exclusive access to this delicious recipe, exte...

Today, we're serving up not just mouthwatering recipes but also a side of insider secrets you won't want to miss.👉 Want the FULL episode? Join our vibrant community at https://www.patreon.com/healthhacksandwineracks where the magic happens! Get exclusive access to extended episodes, bonus cooking tips, tricks, and insider secrets that will take your culinary game to the next level. But wait, ther...