The Folake Dr. O Oluokun Podcast

February is Black History Month. We celebrate the achievements and the struggles together.

Consistency is a skill

Outline Automatic negative thoughts and past regrets. Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth. Recognizing past mistakes and moving forward with authenticity. Dr O reflects on past regrets and seeks to create new positive memories. Christianity, mental health, and leaving a legacy. D...

Meditation is a mental shower Affirmations are declarations of positive self-talk Sleep is rejuvenation Kindness is 1st to self and others Subscribe to my podcast.  Follow me on Social Media INSTAGRAM  https://www.instagram.com/folakedrooluokunmdchpc/ FACEBOOK  https://www.facebook.com/folakeoluokundro YouTube https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw SUBSCRIBE to Darren Daily

Subscribe to my podcast.  The Folake Dr. O Oluokun Podcast The Folake Dr. O Oluokun Podcast on Apple Podcasts Follow me on Social Media INSTAGRAM  Folake Dr O Oluokun MD CHPC (@folakedrooluokunmdchpc) • Instagram photos and videos FACEBOOK  Folake Dr O Oluokun MD YouTube Folake Dr O Oluokun MD, CHPC - YouTube SUBSCRIBE to Darren Daily 

From 0:00 to 2:00 - Martin Luther King Jr. discusses the Emancipation Proclamation and how, 100 years later, in 1963, discrimination and injustice persist for African Americans. He talks about coming to the capital to "cash a check" for justice and freedom. From 2:00 to 4:00 - MLK says now is the time to make real the promises of democracy and rise out of segregation and injustice. He sa...

In this episode, we'll dive into a topic near and dear to my heart: the beauty of B.L.A.C.K. Yes, you heard me right - B.L.A.C.K. is Beautiful. Now, what does B.L.A.C.K. stand for? Well, let me break it down for you. B.L.A.C.K. is an acronym for  Bold,  Limitless,  Authentic,  Courageous,   Kind.  We should all strive to embody these qualities, which truly encapsulate beauty's essence. B.L...

Sharing her personal story of overcoming a health challenge through diet instead of medication Encouraging listeners to take time to change their perspective and see opportunities for growth Urging them to make choices to follow through on decisions to improve their lives Inspiring them to turn challenges into opportunities and have the ingredients they need to make positive changes She calls on b...

Surviving Or Thriving this Christmas Season Surviving Or Thriving this Christmas Season Many people think Christmas is always about crisis and chaos due to buying gifts for every family member, visiting every in-law home, and Christmas parties. In reality, that's not true. Here's what I mean... Often, people think this because: They visit people they don't like, eat foods they don'...

What if I told you that sometimes, the key to success lies in stepping back and giving ourselves the gift of seven days?

How can embracing integrity transform our lives and relationships? Let's explore it together. Integrity is the backbone of our moral character, the core of who we are, and how we represent ourselves to the world. It's about being consistent, truthful, and trustworthy in our words and actions, even when no one is watching. 1. Integrity is living by moral and ethical principles and consisten...

Attitude is the way we navigate through life’s challenges and triumphs. Do you light up the room when you enter it? Or do you light up the room when you leave it? Gratitude gives you a great attitude. By consciously choosing a positive attitude, you can transform your life and the lives of those around you. Remember, attitude is contagious. Why not spread positivity and optimism wherever you go? F...

1. Gratitude is a powerful force that can positively impact our lives and the lives of those around us. 2. Taking the time to acknowledge and express gratitude for the people and things in our lives can lead to greater happiness and emotional well-being. 3. Cultivating a practice of gratitude can help us to shift our focus from what’s lacking in our lives to what we already have. 4. Even in challe...

This is one way to create your affirmations.

Listening builds Teams

You get what you expect

Say a Prayer for your Healthcare Team today

You never know how much resilience you have until you are tested. What is it about resilience that kills what should not be one more day in our lives ? NET time

 Being fully alive and PRESENT  Having relationship with my Creator, my Core values, my Community, my Calling and my Currency  Being intentional to be bold, assertive and complete every single day DISCovery of the comfort zone and the decision  making to challenge myself to change by taking the next right action of integrity  

Yes It's such a relief to honor the struggle so that things flow

Experiencing the 9th day of my 10,000 steps a day challenge

Did you know that thoughts determine how you feel? And how you feel determines how you act And how you act determines what you get. When you breathe in, breathe out. You haven't taken a shower of your mind in forever Subscribe to my podcast.  Follow me on Social Media INSTAGRAM  https://www.instagram.com/folakedrooluokunmdchpc/ FACEBOOK  https://www.facebook.com/folakeoluokundro YouTube https:...

Welcome to another podcast episode. I'm your host, here to share inspiring stories and practical tips to help you navigate life's ups and downs. Today's episode reminds us of the power of managing our emotions in the face of unexpected challenges.

Thank you for joining us to unlock your productivity superpowers with the 5-Minute Procrastination Hack. Stay tuned for more life-changing strategies and inspiration on your quest for greatness! Together, let's conquer procrastination and become the best versions of ourselves!

You are an architect!!! Subscribe below M.A.S.K Course Waitlist Subscribe to my podcast.  Follow me on Social Media INSTAGRAM  https://www.instagram.com/folakedrooluokunmdchpc/ FACEBOOK  https://www.facebook.com/folakeoluokundro