The Focus

As the title states, Raymond provides an update on one of the better teams in the Eastern Conference. Get the latest on the Wizards and Go-Go, while Octavia has the latest on the NFC East. Keith had a different approach to his PAC 12 segment while Cardell added a new twist to the College Basketball Segment. You definitely don't want to miss it!

The College Basketball Season is officially underway, Cardell joins the show from the first half of George Washington's Mens Home Opener. Octavia and Keith provide the latest in the NFC East and PAC 12 segments. Raymond discusses a great weekend for both the Wizards and their G-League Affiliate, the Go-Go. Wilson provided a few thoughts now that D.C. United's season has come to a close,...

College Basketball Season is in the air, get updates from both George Washington and Maryland Womens Basketball. Octavia talks NFC East, Keith dishes on the PAC 12.  Raymond provides an update on the Wizards and Go-Go, you don't want to miss it!

Cardell took part in the press conference for the Inaugural Coaches vs Racism Event, listen in to learn more about it! Octavia talked NFC East, Keith was back with the PAC 12. Raymond provided an update on the Wizards first few games in the regular season, Cardell talked about the Go-Go and Wilson talked D.C. United. You definitely don't want to miss Rapid Fire This week!  

The DMV has represented well in back to back appearances at the Jim Couch National Training Showcase, Cardell breaks down who stood out from this year's event. Raymond and the group share their thoughts on the WNBA Finals while Octavia and Keith deliver their weekly NFC East and PAC 12 Segments. Wilson provides an update on D.C. United, but you definitely want to take notes on the standouts f...

We were joined by Jerel Allen-Jernigan, Assistant Coach of the LeMoyne-Owen Mens Basketball Team. He talked about his journey from player to coach, learning under former Ball State Legend and NBA Veteran guard Bonzi Wells. Don't miss our regular segments like the NFC East, PAC 12, Rapid Fire and More!

The WNBA Playoffs are in a great place, both semifinal matchups are just one game away from it being over. Find out what Octavia had to say about this week's action in the NFC East, Keith shared his thoughts on some upsets in the Pac 12 as well. Get the latest on D.C. United's postseason push and the Wizards preseason opener. Don't miss Cardell's sit down with George Washington...

We had the honor of having D.C. Legend, Prospect U Coach Doug Dormu join the show. Don't miss our conversation with him as he covered his playing days, coaching and even offered some advice for Hansel Emmanuel. Octavia talked NFC East, Keith returned for his Pac 12 segment and find out what the crew had to say about the start of Wizards Training Camp!

Octavia broke down the Week 2 action in the NFC East, Ray provided insight on the end of the Washington Mystics season. Cardell broke down the First Round of the WNBA Playoffs and Wilson discussed the latest with D.C. United. Rapid Fire was fun this week, you don't want to miss it!

Octavia was ecstatic about the Eagle starting the season 1-0, don't miss her NFC East segment. Raymond had the latest on the Mystics, Cardell visited Mount Zion Prep and shared his notes. Updates from Keith and Wilson respectively on the Pac 12 and D.C. United.

Cardell attended the Zone 24 Varsity Showcase over the weekend, as always he provided a list of players that stood out to him. Octavia takes a look at Week 1 for the NFC East, while Ray provides the latest on the Mystics. Keith takes a look at the first week of action in the Pac 12 and Wilson has an update on D.C. United as they resume play this weekend.

Octavia was super excited to talk about the end of preseason in the NFL and what notable players were cut as the deadline for teams to cut down to their 53 man roster was today. Raymond checked in live from the Entertainment and Sports Arena during halftime of the Mystics-Sun matchup. Keith shared a couple of players to keep your eye on in this weekend's Pac 12 action. Get the latest update f...

Elena Delle Donne returned to the court for the Mystics for the first time in two seasons. Raymond was in the building and shares his thoughts from Sunday's game. Cardell was at the ESA as the Mystics hosted the Sparks, he called in at halftime to break down the first half action. Get the latest on the NFC East as Preseason action continues from Octavia, don't miss what Keith had to say...

 Keith debuts his College Football Segment by taking a look at Pac-12 Football as the season approaches. Octavia provides the latest on the NFC East while Raymond talks Mystics and their start to the second half of the season. Cardell shares some players that stood out to him during Summer League and Wilson discusses the latest with the Black-and-Red. You definitely don't want to miss Rapid F...

The crew returns following the Olympics, Octavia kicks things off with Training Camp notes from the NFC East. Cardell provides an update on NBA Free Agency including the latest acquisitions of the Washington Wizards. Get the latest on the second half of the WNBA season and D.C. United's recent unbeaten streak. You definitely don't want to miss Rapid Fire as the group shares their thought...

The Washington Wizards have found their new Head Coach, signing Wes Unseld Jr. Octavia and the team share their thoughts on the hire and what to expect going forward. Cardell provides a local update on the EYBL and Peach Jam, don't miss the latest on a busy week from D.C. United. Don't miss what Raymond had to say about the NBA Finals now that the Bucks hold a 3-2 lead. USA Basketball wa...

The USA Mens National team has made some news with their back to back losses in their tuneup schedule for the Olympics. Our group discusses their struggles and more in this episode. Find out what Octavia, Raymond, and Cardell have to say about the NBA Finals as it shifts to Game Four. A couple of standouts from the Finest Open Run have landed scholarships, tune in to find out who and why you shoul...

The crew discuss the NBA Finals that start later that evening, find out why Octavia said Suns in 6. It's Pre-Draft Workout time in the NBA, Cardell provides the latest on the first group of players the Wizards brought in. Raymond provided the latest on the Washington Mystics, Wilson broke down each goal that D.C. United scored in their most recent victory. There's also some sound from Co...

 Cardell called in from the ESA for this week's Mystics update, Washington hosted the Connecticut Sun. Find out what the crew thought of the DMV Representation on the USA Mens Basketball Team headed to the Olympics, including some clips from Jerry Colangelo's Media Availability. D.C. United dropped a heartbreaker on the road against New York City FC, Octavia and Raymond shared their thou...

You definitely don't want to miss the group break down the last round of the NBA Playoffs and the start of the Conference Finals. However, there were things to take care of before getting to that point. Raymond provided the latest on the Washington Mystics, Cardell lets you know who made his list of standouts from the third session of the Finest Magazine Open Run. Wilson shared his thoughts f...

The show started off with highlights from the Finest Open Run second session, Cardell then broke down the top performers from the session. Raymond provided a Mystics update, Octavia shares who won the PITS League. Don't miss the team break down the current round of the NBA Playoffs where all but one series are tied at two games a piece.

Cardell checks in from the ESA where the Mystics were hosting the Lynx, Raymond looks back at the Wizards season after being sent home by Philadelphia in the first round of the playoffs. Octavia talks Julio Jones amongst other things in her NFL segment, she also provides the latest on the PITS League Playoffs. Wilson shares the names of the players who made the Finest Magazine All Open Run Team fo...

The Washington Wizards forced Game 5 in their First Round Series with the Philadelphia 76ers, headed into Game 4 they were down 3-0. Raymond led a discussion on the results of Game 4 and Cardell and Octavia looked ahead to Game 5. Tune in for the latest on the Mystics, PITS League Playoffs, and D.C. United. You certainly don't want to miss Rapid Fire this week!

Every Game 1 from the First Round of the NBA Playoffs had been played, the group discussed as many as they could in this episode starting with the Wizards-Sixers matchup. Listen in to what they had to say about that series amongst others headed into Game 2. Get the latest on the Mystics and D.C. United as well!!

The Eastern Conference began it's Play-In Tournament games today, the Wizards would take on the Celtics later in the evening. Cardell provided an update from Coach Scott Brooks Pregame Press Conference, Raymond called in from the Mystics-Mercury game. Octavia provided the latest results from the PITS League and Wilson gave an update on D.C. United's last couple of games. You don't w...