The Focus Bee Show

(220) Book Release: The Magic Of Focus Super excited to announce the release of my book: The Magic Of Focus. This book’s main message is to enable you to lead your life with intention.  Some of the core points I uncover in the episode Book journey & writing Main parts of my book on focus  Core message of the episode And so much more!  VIDEO of this episode: YouTube Video:    https://youtu.be/F...

(219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon Natalie Nixon, the creativity whisperer, shares the magic of creativity with us! Some of the gold we covered: Why this duality of wonder & rigor How to have more wonder in our life How to cultivate our creativity The 3 Is of Creativity And so much more!  ABOUT Natalie Nixon Natalie Nixon, PhD is "the creativity whisperer...

(218) Big Magic, Creativity and All That Jazz One of the topics I am most passionate about is creativity. Through reading ‘Big Magic’ by Elisabeth Gilbert, I gained massive insights into this topic. Some of the episode’s magic:  How to enhance your creativity Core learnings from ‘Big Magic’ Key steps to develop your creativity And so much more!  VIDEO of this episode: YouTube Video: https://youtu....

(217) Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut Beatrice Chesnut is a world leading expert on the enneagram, with 30 years of enneagram work – it was a great honour to have her on the show!  Some of the magic we covered: Enneagram for spiritual growth Key steps to transformation Compassion on the road to transformation Past and future of the enneagram ...

(216) The Life-Changing Art of Surrendering & Wu Wei  How can you lead a life that is fully in flow?   A few key points today:  The core principle of Wu Wei Why Shenpa blocks Wu Wei Finding a balance between proactivity/ self-discipline and acceptance And so much more!  VIDEO of this episode: YouTube Video: https://youtu.be/rgGH9BboniI   ABOUT Katie Stoddart: Katie Stoddart is an award-winning...

(215) Transform by Stepping Into Your Genius with Manuel Guidice Manuel Guidice, a life & executive coach, dives into the realms of transformation in this episode! Some of the gold we covered: How can we step into being?  Slow down to speed up Buddhism, Hinduism, Mysticism Surrender Experiment & Untethered soul And so much more!  ABOUT Manuel Giudice Manuel Giudice is a London-based Life a...

(214) Your Greatest Superpower in Life & Business   What’s your greatest superpower in life & business?  Your ability to choose your response to life This is linked to stoicism, being proactive etc.  This is your superpower because it enables you to rise above challenges, and to make the most of each moment And so much more!  VIDEO of this episode: YouTube Video:  https://youtu.be/3fNMu7I4...

(213) The Science & Joy of the Extraordinary - Immersion with Paul Zak Paul Zak, a leading neuroscientist, speaker and author shares his insights on how to build immersion in our life & work.  Some of the gold we covered: How to define immersion Key parameters for immersion Key ways to measure immersion The link between immersion, dopamine & oxytocin And so much more!  ABOUT Paul Zak P...

(212) How to be in the top 1%  To level up and take your life & business to the next level, here is some practical input on what it takes to be in the top 1%: You need to do what 99% are not willing to do Becoming comfortable in uncomfortable situations makes you stronger Levelling up your thoughts & mindset.  And so much more!  VIDEO of this episode: YouTube Video:  https://youtu.be/4bmf_...

(211) The Purpose of Life & Emotional Healing with Ryan Matthie Ryan Matthie, co-founder & CEO of ‘High Performing Coach’ reveals his insights on self-improvement, identity, abundance, success, and spirituality.  Some of what we covered: How to push past our own limitations The purpose of life The deep process of meditation & emotional healing The part the body plays in answering our o...

(210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum'  The topics of Phantasia: Aphantasia & Hyperphantasia are absolutely fascinating! I only recently discovered them and helped me to understand so much! Here, I cover: What is aphantasia & hyperphantasia How this affects our vision of the world, and communication Increase our own understanding about how we functio...

(209) How To Create A Digital Transformation with Lenka Pincot Lenka Pincot is a digital transformation expert and reveals her top secrets for digital transformation on the show!  Some of what we covered: The essence of digital transformation & key steps The areas implicated in digital transformation The link with cybernetic The common pitfalls, and positive patterns of digital transformation...

(208) The Number One Obstacle To Your Success  We all plateau to a given level – in our business, life, health, relationships etc. In this episode, I share the main reason we plateau and: How to shift your identity How to notice your current blockages Why action & identity are correlated to your success And so much more!  VIDEO of this episode: YouTube Video:  https://youtu.be/yZDjQnrZwS0 ABOU...

(207) Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen As a public speaking coach, Nausheen I. Chen supports her clients to take their speaking to the next level – both on stage & on camera.  Some of what we covered: Number one blockage when it comes to speaking on stage The 3 stages of processing a speaking gig How to add humour in your talk Speaking online vs offline, in...

(206) Why You Procrastinate - and How To Stop Procrastinating!   We all procrastinate – sometimes it is specifically in one area of our life, or for a given project…  Yet we have the ability to turn this around! In this episode I share:  How to use the two core forces of motivation Why cognitive reframing works Understanding our favourite procrastination methods And so much more!  VIDEO of this ep...

(205) What I Had Never Realised About Learning with Anamaria Dorgo Anamaria Dorgo, a learning specialist totally swept me off my feet with these amazing insights, models and ideas around learning.  Some of the gold we covered:  How learning plays a role in constant change Perception and mental models – shifts through learning What social learning is and why it matters Key learning models – the spi...

(204) Leading Brain: Master Your Inner Voice  We all have a tendency to be critical towards ourselves, whether this is due to society, our upbringing or our personality – it is something we all struggle with. In this episode, some of the magic:  Recognise our self-talk Why self-talk matters Shifting your self-talk to have greater self-belief & confidence Empowered vs arrogant And so much more!...

Caterina Kostoula, executive coach who specialises in vision. Some of the magic we covered:  How to start creating a vision What often gets in the way Why some goals hold you back from progressing Best vision board practises And so much more!  ABOUT Caterina Kostoula: Caterina Kostoula is an executive coach and founder of The Leaderpath, a leadership coaching company. She has worked as a Global Bu...

Through my own journey of personal development, I have noticed that it often is linked to spirituality. This is also something I have picked up on with many other personal development junkies 😊 In this episode, I share:  The journey of personal development Definition of spirituality Why personal growth & spirituality are linked And so much more!  VIDEO of this episode: YouTube Video ABOUT Kat...

Nhien is a contemplative Enneagram thought leader. In this episode, we dive into the world of the enneagram & personalities.  Some of the magic we covered:  -        Why understanding our personalities helps us grow -        What are some of the passions & fixations for each personality -        How we can find fulfilment -        The traps of the ego -        The importance of presence An...

(200) Craft your Vision, Aspiration and Purpose  Vision is a fundamental tool for growth and development. In this episode, I share Best practises for creating your vision Journey vs goals, shifting the focus Tools such as aspirational identity, role models and finding your why Balance between vision & action VIDEO of this episode: YouTube Video:  https://youtu.be/TrTQiHWehLI   ABOUT Katie Stod...

Kina Liungman works with high performing leaders, and on this show we went through some of the core components of leadership & team development.  Some of what we covered:  -        Improve psychological safety as a leader -        What helps to build trust -        One thing you see that leaders are not doing enough And so much more!  ABOUT Kina Liungman Kina Liungman is currently exploring ho...

(198) Happiness: The Magical Practise For Daily Happiness   Happiness is a topic I have always been passionate about. We all want to be happy – yet, we can’t quite grasp it. It feels challenging to master happiness. In this episode, I cover Why we struggle to be happy What we have misunderstood about happiness The magical practise of happiness And so much more!  VIDEO of this episode: YouTube Vide...

(197) What Does The Future Of Work Look Like with Emily Carter Emily Carter, an enthusiast about the future of work, covered some deep & insightful topics here.  Some of the magic we covered: - What the future of work looks like - Designing a better future for the workplace - How to maintain company culture when working remote And so much more!  ABOUT Emily Carter Emily is a workplace futurist...

(196) Karpman Triangle: Stop Being a Victim Or Savior  In all types of relationships, there are dynamics, patterns and habits. This often shows up as Karpman Triangle: savior-victim – persecutor. In this episode, I share What is Karpman Triangle How to stop being a savior How to stop being a victim What other patterns can show up and can be avoided And so much more! VIDEO of this episode: YouTube...