The Focus Bee Show

Frida Alderin Harling, is an ex-lawyer turned coach. She enables people to truly figure out what they want and then take the steps to achieve it!   Some of the magic we covered:   Why we feel we don’t know what we want  The number one ingredient to gaining clarity  The three levels of joy and authenticity  Vulnerability and courage…  And so much more!   ABOUT Frida Alderin Harling   Frida is an ex...

(244) Dealing With Uncertainty in Times of Crisis   One of the greatest challenges for us is dealing with uncertainty. Our mind & brain does not like it and we default to worse case scenarios. How can we best deal with uncertainty?  Here, I cover:  The growth behind each challenge  3 tools to cope best  Inner strength & uncertainty  And so much more!   VIDEO of this episode:   YouTube Vide...

(243) Sustainable high performance with Sofia von Celsing   Sofia von Celsing is an international coach and mindfulness instructor. In this episode, we cover:   How to master your inner voice  Creating a sustainable high performance environment  Understanding your saboteurs and working with inner sage  And so much more!   ABOUT Sofia von Celsing   Sofia von Celsing is an international coach and we...

Sometimes, we get stuck. It can feel like we have plateau-ed or simply that nothing is aligned anymore. Here, I share:  What to do when you feel stuck  Shifting physiology first  Tools to check if you are aligned with what matters to you 

(241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo) Absolutely loved my talk with Boo on deep performance. Boo, in past career was a fighter pilot and on the episode, he shares how to ensure Deep Performance in what we do. Some of the gold we covered:  -        Re-defining Human 2.0 – the evolution of thinking -        Shifting our self-talk for greater progress -       ...

(240) How Can You Shift from Consumption to Creation?  Most of our waking time, we are consuming information through the phone, PC, TV etc. Yet, this often doesn’t lead to fulfilment. In this episode, I share -        Why consumption alone isn’t fulfilling -        How to have more creation energy in our life & work -        Simple ways to get started!  And so much more!  VIDEO of this episode...

Zahrina, a Leading Reinvention Expert, multi-award winning, world class brand photographer & videographer, author & speaker, shares her thoughts on…   Some of the magic we covered:  The Art of Radical Reinvention – what is the core message?  Roadblocks and struggles to personal branding  Core steps to re-inventing yourself  And so much more!   ABOUT Zahrina Robertson   Zahrina Robertson is...

(238) My Biggest Business Mistakes & Learnings Having run my own business for several years, there are many different mistakes and learnings I have done along the way. Here I share:  -        My top business mistakes -        Perspectives on failure & success -        What I would have done differently And so much more!  VIDEO of this episode: YouTube Video: https://youtu.be/Fx4vTCLJCCY  ...

(237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom   Andreas Flodstrom, social entrepreneur and CEO is the co-founder of Beetroot. In this episode, we cover entrepreneurship & leadership.   Leadership Challenges  Creating a high performing environment  Building trust & psychological safety   Horizontal vs vertical hierarchy  And so much more!   ABOUT Andrea...

(236) How To Tune Into Abundance At Any Moment We have two mental switches: abundance & scarcity and we can shift from one to the other. Here, I cover:  -        How to notice if you are in abundance or scarcity -        Switching from scarcity to abundance -        Regular tools for greater abundance      And so much more!  VIDEO of this episode: YouTube Video: https://youtu.be/y_4ru5P7bcI  ...

(235) The Magic Of Storytelling with Jewels Nistico Jewels Nistico aka Storyteller Jewels is a passionate storyteller, speaker and blogger. In this episode, we share some magic around storytelling.  Some of what we covered:  -        The role of storytelling in business -        How to improve storytelling skills -        The Curv/ Canyon decision making tool -        The IMPART framework for sale...

(234) Master Emotions With Limbic Brain Regulation Often we try to master our emotions by talking our way out of them! It too me years to realise that this is not an efficient method! In this episode, I cover: -        The link between the limbic part of the brain and our physiology -        Why simple tools you can use to alter your emotions -        Short-term and long term emotional regulation!...

(233) Shifting and Transforming from FOMO to JOMO Often I find it hard to say no and turn down opportunities, yet I have learned to pivot things around. Here I share:  -        How to shift from FOMO to JOMO -        Look at opportunity costs for everything -        Finding what is most aligned for you  And so much more!  VIDEO of this episode: YouTube Video: https://youtu.be/G9xn-KHJ4vE ABOUT Kat...

(232) How To Step Into Your Own Power And Not Give Up  When confronted with circumstances in life & business, we can often feel powerless – yet this is something that we can shift.   Some of the episode’s magic:  The signs of helplessness Stepping into your power How to shift from one state to the other And so much more!  VIDEO of this episode: YouTube Video: https://youtu.be/D7SY1KBA2uY ABOUT...

(231) Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli Rob Napoli is a leading expert in branding, business strategy and entrepreneurship – it was a great pleasure to have him on the show and to dive into some of the key aspects of ownership, humility and vulnerability.  Some of the golden nuggets:  -        The most productive way to start the day -        Key part of vulnera...

(230) The Magic Triad That Affects Everything You Do There are three fundamental aspects that direct everything we think and do.  Some of the episode’s magic:  The magic triad How to influence our inner triad Where it comes from and how to change it And so much more!  VIDEO of this episode: YouTube Video: https://youtu.be/tnbg310BiBM   ABOUT Katie Stoddart: Katie Stoddart is an award-winning, inte...

(229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins Jairek Robbins, performance coach, world-class speaker, and philanthropist shares his insights on leading a life fuelled with joy – such an honour to have him on the show!  Some of the magic of today’s episode: -        How to shift from the minors to the majors in life -        Choosing hard-easy over easy-hard -...

(228) The Greatest Lesson I Have Learned In Business  When I first started my business, I knew nothing about sales, marketing, branding, finance etc. Throughout the years, I have learned a lot about business.   Some of the episode’s magic:  My number one lesson about business What to do to get started How to keep your momentum And so much more!  VIDEO of this episode: YouTube Video: https://youtu....

(227) The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler Being a high achiever often comes with a stronger inner critic and less compassion. Here’s where Katie Rossler comes in, to share her core insights on self-compassion.  Some of the magic we covered: -        Why we struggle with self-compassion -        The core tools to develop greater self-compassion -       ...

(226) The Number One Reason People Fail And What To DO about it  We learn a lot both through our own failures, and our successes. There is one core reason why people fail to achieve their goals – let’s discuss it!  Some of the episode’s magic:  The number one reason for failure Shaping our environment for success Clarity of purpose & direction And so much more!  VIDEO of this episode: YouTube...

(225) The Five Core Pillars to High Stakes Leadership with Sally Henderson Sally Henderson is serial entrepreneur, leadership mentor – passionate about enabling high levels of leadership.  Some of the gold we covered: Definition of high stakes leadership The core pillars of The Real Method How to define your leadership style How to create your own roadmap  Key foundations to Excel And so much more...

(224) The Three Pillars To Create Any Transformation In Your Life   If you want to transform any area of your life, there is a process you go through to make it happen – this is what I cover in this episode.   Some of the episode’s magic:  The three core pillars of transformation How to go from one step to the next What can block your transformation And so much more!  VIDEO of this episode: YouTub...

(223) How To Get Unstuck In Your Career with Else Schlassberg Else Schlassberg is a transformational coach who enables people to get unstuck in their careers, so they can be more fulfilled in their lives. Loved our conversation together!  Some of the gold we covered: How to notice when you are stuck First steps to creating that change How to overcome fear in the journey And so much more!  ABOUT El...

(222) What I Wish I Had Known About Focus  Throughout the years, I have learned, read and practised many aspects of focus. Recently, after launching my book on focus, I am reflecting on what I wish I had known about focus.  Some of the episode’s magic:  Short-term and Long-term focus One quick way to boost focus One powerful tool that is a total focus game changer And so much more!  VIDEO of this...

(221) Journey to Centricity with Ilenia Vidili Ilenia Vidili, passionate customer centricity advisor, author and keynote speaker – shares her insights on customer centricity.  Some of the gold we covered: Three pillars of customer centricity How customer centricity & purpose are correlated Shifting from product focus to customer focus And so much more!  ABOUT Ilenia Vidili Ilenia Vidili is a p...