The Focus Bee Show

Maybe you used to have the fire, inspiration, and motivation when it came to your business and recently you’ve lost some momentum and you are not feeling as inspired as before. Here are a few key ways that can help you to get back on track:   Flow: finding the activities during the day that are the right balance of skills & challenges so you can spend most of your day inflow. If you are enjoyi...

Julian Hayes, founder of The Art of Fitness & Life, and host of ‘Optimal Health for Busy Entrepreneurs’ comes with a bundle of energy to the show! So many great insights & tips to boost performance!  Some of the magic we covered:  Precise performance and how to attain it!   The success paradox and what to do about it  How to reduce stress as a business owner  Connecting with your vision &a...

How to better understand what goes on in our brain and what you can do to have greater levels of wellbeing in your life.   Understanding the Sympathetic & Parasympathetic nervous systems. If you are always in ‘go, go, go’ mode, you are more likely to burn out. You need to rest regularly during the day to activate the parasympathetic nervous system.   Accessing your pre-frontal cortex in terms...

Zoltan Vardy, business growth mentor with 30 years of business experience and creator of ‘the launch code’, shares his wisdom on business performance  Some of the gold we covered:  The fundamental pillars of the launch code   How can business owners can develop a systemic approach to outbound sales   KPIs to track business performance  The most important lesson Zoltan learned while developing the...

Time is our most precious resource – yet how often do we feel that we are lacking time? What can you do to ‘gain’ more time – i.e. create time for what matters most to you?   Take ownership & responsibility for how you are spending your time. Switch from victim to ownership mindset – stop thinking that things to you but change it to things that happen for you and realize that you choose how yo...

Amelie Beerens, a CX consultant and coach, shares with us her insights on success and how we can redefine what success means to us.   Some of the magic:  How do you define success? Reflection & thoughts  As a goal-oriented person, how to focus more on the process   Success is a feeling and not an achievement  How to deal with impatience  Slowing down and enjoying the process  And so much more!...

It is so easy for all of us to get stuck in the daily routine, and in our comfort zone. We forget that we can constantly be learning and growing!   To Level Up, we can look at the different areas of our lives and think: what next? What is the next challenge or goal we can set for ourselves to go to the next stage?   It’s equally important to remember that leveling up is not only in our business, h...

Laurie Wang, the award-winning digital marketer, reveals the mysteries of growing your audience and marketing for social media.   Some of the magic:  The myths around growing your audience  Some of the most underused & effective methods   The greatest struggles and mistakes of audience-building  Optimizing time & energy with social media & content creation  And so much more!   ABOUT La...

When we think of energy, we often think of the physical aspects of energy such as sleep, nutrition, and exercise. These are fantastic ways to be more energized. But there are not enough!   Our thoughts have a HUGE impact on our energy levels. If we are constantly beaten down by negative thought patterns and ideas, this will affect how we show up every day.  By changing how we perceive the world ar...

Clotilde Bouaoud, a professionally trained high-performance coach, uncovers the magic of high-performance habits and leading a high-performing life & business.  Some of the gold: - The 6 high performing habits by Brendon Burchard - Optimizing energy and productivity for business owners - How to leverage courage to thrive as a leader - Create purpose and stay engaged in your business And so muc...

Innovation is the creative process that enables change and transformation in our business. It is a powerful method that can be used for scaling, leveling up or radical change in an organization.   One model explains innovation as: Generating ideas, Problem-solving, and Implementation.   To generate ideas, we need to use different perceptions, brainstorm and tap into creativity. This is the fun, ex...

Avinash combines science, quantum physics, the law of attraction, and ancient wisdom with the law of attraction. In this episode, Avinash reveals how science backs up the law of attraction and how it works!   Some of the magic:  Science experiments that are in tune with the law of attraction  How do have more energy through energy auditing  The link between quantum physics and the law of attractio...

We are always taught that success is external. Yet, in order to be truly fulfilled, we need to tap into our inner worlds. External success comes from inner transformation.  Inner Transformation is directly related to identity.   Our identity is constructed from experiences, memories, what people tell us, our filters…   To tackle any new goal, we need to learn to transform our identity.   To change...

Milena Regos, the founder of Unhustle, shares with us her framework on Unhustling and how it can support us in reaching high performance in our business!  Some of the magic:    - How Unhustle was born    - Why Unhustle is more sustainable and powerful than Hustle    - The essential elements & the framework of ‘unhustle’    -Building a purpose-driven business And so much more!  ABOUT Milena Reg...

How can you be a transformational leader? What does it take to inspire others to go to the next level?   The term Transformational Leadership was first coined by James McGregor Burns. He explains that transformational leadership can be thought of as: "leaders and followers make each other to advance to a higher level of moral and motivation."  There are four pillars that will make you a...

The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi Francoise Prandi, air hostess turned wellbeing coach, shares with us the importance of self-awareness, wellbeing and connection. Some of the magic: Her journey from air hostess to coach Essential tools to master self-regulation How to be feel more connected The huge power of coaching And so much more!  ABOUT Francoise Pran...

How often do we over-complicate things when really it is all simple? If we work on simplifying many aspects of our life, we will generate much greater focus & freedom!   Simplifying is often linked with minimalism or the Marie Kondo method of sorting material possessions. Decluttering your physical space can greatly contribute to a sense of inner peace and well-being.   Simplicity can be relat...

David Blum, TEDx speaker, and coach focus on meaning & purpose. How can we ‘find’ meaning in our life? What contributes to living a fulfilled and purposeful life?   Some of the magic:  The number one ingredient to purpose  Main reasons why we lose our sense of purpose  How play and purpose are related  What questions can we ask ourselves to ‘find’ purpose  The main myth about ‘purpose’   And s...

You might want to be more creative but feel stuck and blocked. This can happen for several reasons and there are a few ways to get un-stuck.   Creativity can be blocked when: you are going through a challenging time in your life, when you have not rested or played enough, if you fear imperfection, after a period where you have created a lot!  Journaling is a great method to help you to release and...

Chuen Chuen Yeo, named one of the top 101 global coaching leaders, and author of ‘the 8 paradoxes of leadership agility’ reveals how we can learn to be more agile, flexible, and resilient in this VUCA world.   Some of the magic:  How to develop an agile mindset as a leader  The most common paradox of agile leadership  The four steps of the Re4 coaching model  How agility and resilience are connect...

Focus is one of the topics I am most passionate about! I have found, time and time again that focus contributes to freedom and fulfillment.   There are three types of focus: short-term focus (on the task at hand), long-term focus (goals & directions), selective focus (thoughts & emotions)  Short-term focus helps you to work effectively on any activity. This helps you to be inflow. Flow, al...

Lorraine Margherita, a catalyst for organizational change, covers the fundamentals of company culture, vision, and how to empower cultures in organizations!   Some of the magic:  How to remove barriers between decisions and actions  Key pillars of company culture  Values: alignment, and impact  And so much more!    ABOUT Lorraine Margherita   Lorraine Margherita defines herself as a catalyst for o...

There are many different methods that can help you to boost your productivity and efficiency. Two of the key ways are Pareto Principle and Parkinson’s law.   Pareto principle: the 80/20 rule. Knowing that 20% of your work contributes to 80% of your achievements. In other words, what are the main activities that enhance your performance? Once you are clear on these activities, you can focus more on...

Giovanni Dienstmann is an international coach and speaker, author of the book: Mindful Self Discipline. His approach to self-discipline is not only more compassionate, it is also more effective! Loved every minute of the conversation – turns out focus & self-discipline have a lot in common!  Some of the magic:  The concept of mindful self-discipline  The greatest obstacle to self-discipline an...

Cold showers have so many incredible benefits that I feel that I talk about them all the time. It really is incredible what a few minutes in a cold shower can do for our mind and body.   Stimulates alertness and put us in a good mood! Nothing more fantastic than the post-cold shower feeling. They make you feel more focused!   Cold exposure helps with muscle recuperation after a workout and is a gr...