The Focus Bee Show

TEA & PIE: Attention – Mindfulness & Presence This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: Being mindful is directly linked to being focused Why presence is the greatest focus boost Tools to be...

TEA & PIE: Attention – Rest & Recharge This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: Why rest & recharge are essential for great attention Best practises for rest & recharge Ultradian rh...

TEA & PIE: Attention – Managing Distractions This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: What causes distractions Distraction as the opposite of traction/intention (check out Nir Eyal’s book: Indi...

TEA & PIE: Attention – Focus & Flow This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: The link between focus & flow How to be more in flow (also check out the episode with Aluba Fenix on the pod...

TEA & PIE: Energy – Meaning & Purpose This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: The correlation between meaning and energy How you can have more meaning & purpose in your work Reflection...

TEA & PIE: Energy – Zone of Genius This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: What the Zone of Genius is How you can find your zone of genius How your zone of genius can contribute to greater ene...

TEA & PIE: Energy – Relationships This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: The impact of relationships on our energy levels Best ways to optimise relationships in your life and business Underst...

TEA & PIE: Energy – Environment This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: How your environment affects your energy What you can do to have a better environment for yourself How to deal with an u...

TEA & PIE: Energy – Mental Energy This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: What is mental energy How can you generate more mental energy How all types of energy are correlated And so much more!...

TEA & PIE: Energy – Emotional Management This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: How emotions contribute to our energy What practises can support you to have more emotional energy How to maste...

TEA & PIE: Energy – Physical NEST This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: Why energy matters – and how to optimise it The anacronym NEST and the importance of physical energy How to review reg...

TEA & PIE: Time – Key Productivity Principles This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: Fundamental principles around productivity How to define productivity Review of the time series And so muc...

TEA & PIE: Time – Finding Balance This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: How you can define balance for yourself Some practises you can put in place to have greater balance How to know when y...

TEA & PIE: Time – Stop Procrastination This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: The most common causes for procrastination What can support you to overcome procrastination Some key ideas around...

TEA & PIE: Time – Boundaries and Parkinson Law This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: The importance of clear boundaries when it comes to mastering time How to put boundaries in place and sti...

TEA & PIE: Time – Perfectionism & Hyper achiever This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: The link between perfectionism and lack of time What hyper-achiever means and how it can get in the...

TEA & PIE: Time – Master Thoughts & Emotions This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   This episode covers: How what you think & feel about time, impacts how you use your time! How to change your thoughts  H...

TEA & PIE: Time – Ownership & abundance This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   Today’s episode: The two types of mindset: ownership/victim and scarcity/abundance How to shift from one type of mindset to the o...

Introduction to TEA & PIE This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!    Daily episodes for 42 days!!   Some of what will be covered: Essential productivity, high performance and self-leadership tools to optimise how you use your time, energy and atte...

As a hyper-achiever, you are dependent on external results to feel fulfilled.   The one MUST for hyper achievers is self-compassion: the ability to appreciate how far you have come and to talk to yourself with kindness.   Self-compassion is not complacency. Actually most of the time when hyper-achievers have lower performance, it’s because they are being hard on themselves, not because they are be...

Daniel Sih, author of the award-winning book ‘Spacemaker’  analyses the relationship between technology & productivity. In this episode, Daniel shares how to optimize our use of technology for improved well-being & productivity!   Some of the magic we covered:  Make pace to make space  Best ways to unplug & recharge  Greatest productivity challenge  Best practices to think deeply  And...

How can you develop a millionaire mindset?   A millionaire mindset is when everything seems open & possible – where all the boundaries have disappeared.   It is also referred to as an abundance mindset.   To transform to having a millionaire mindset, you need to press ‘pause’. Pause your thoughts, and your beliefs, and observe.   If you are feeling like a victim of circumstances, then you won’...

Aluba Fenix, a leadership coach certified by the Flow Research Collective, dives deeply into the realms of flow, optimal experience, and sustainable performance.   Some of the magic we covered:  How do we define a flow  The link between full concentration & flow  Why rest & sleep matter  The dark side of a flow  And so much more!   ABOUT Aluba Fenix   Aluba Fenix is a Global Sales trainer...

Coaching is so incredibly powerful – through coaching, you can transform your life & business. From being coached, I learned to change my approach in many different areas of my life from health to relationships. This is why I feel so passionately about coaching.   Some ways in which coaching can impact you:   In-depth questioning to uncover your current challenges: you are often only one quest...

Laura K Inamedinova, the founder of LKI Consulting, conveys her passion for marketing and branding in this episode!  Some of what we covered: - Building your brand - Band identity & positioning - The 3 greatest mistakes in branding - Content pillars for marketing And so much more!  ABOUT Laura K Inamedinova Laura K. Inamedinova is the founder of LKI Consulting, a London-based marketing & c...