The Flynn Skidmore Podcast

In this episode, my guest is Brian Yang, @awakeningwithbrian, a transformational coach. Brian helps people heal the deepest emotional wounds that block them from fulfilling relationships, using SIBS, which is the synergy of somatic work, inner child work, and breathwork. Brian describes his childhood and capacity for emotional intelligence, the opportunity for deeper intimacy in relationships, anx...

In this episode, I describe two frameworks to use in any relationship and how to create a secure relationship to be your most expansive self. Framework one is a commitment to closeness and framework two is co-creation. I explain two different types of attachment in relationships which I created - lifeless and expansive - how I used to be a person with avoidant tendencies, the gap between where you...

In this episode, my guest is Maike Gabriela, Human Design reader, and deconditioning expert. Maike’s mission is to support people in finding their way back to themselves and their purpose. Maike describes the science of the aura and the cellular activation process of Human Design, as well as energetics and alignment. Maike tells us about Human Design’s intention to communicate to your mind and bod...

In today’s episode, we begin to understand what you actually want in the life and how to get it. We dive into the importance of knowing what you want, being specific, what gets in the way of what you desire in life, strategies to access internal experience, trusting your taste and preferences, the vision for the rest of your life, the opportunity to see yourself as an artist, getting clear on the...

In today’s episode, I teach you about "The 6 Principles of Your Unconscious". These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities. The 6 Principles: Your unconscious stores and organizes memory Your unconscious takes everything personally Your unconscious works on the principle of leas...

In today’s episode, I speak with Raed Khawaja, co-founder of LA based meditation studio and app, Open. In our conversation, we explore the distinction between a healthy and unhealthy expression of ego, disconnection and self-absorption as signs of an unhealthy ego, knowing your purpose and finding meaning in work, and recognizing when you are leaning too far into obsession. We also discussed being...

In today’s episode, I speak with the incredible and intuitive entrepreneur, Suzy Batiz, Founder of Poo-Pourri, Supernatural and creator of a $500+ million empire. In our conversation, we discuss topics such as: the balance of the universe, the duality between good and evil, creative potential, using your business as a vehicle for your own transcendence and transformation, and stuck energy in the b...

In today’s episode I speak with my girlfriend Emily on internal fulfillment, authenticity in life and in relationships and becoming who you want to be. We discuss my initial dislike of authenticity, how authenticity can often create a fear of being inauthentic, using intensity and directness as a tool for getting what you want, living in alignment and being unaffected by external validation. We al...

In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation. In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the importance of allocating time intentionally, and...

In today’s episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillment, and his reflection on mortality. We also...

In this engaging episode, I chat with former pro rugby player and now author, Ben Mercer.  Join with us as we unpack the attitude that allowed Ben to get so good at rugby, growth mindset, and navigating male friendships. Ben shares profound insights on the metamorphic experience of writing a book and how redefining masculinity can pave the way for deeper self-expression and personal growth. We als...

Join us as we delve into an insightful conversation with neuroscientist and content creator, Emily McDonald. Today, Emily unpacks the transformative power of neuroplasticity, the influence of spirituality on the brain, and the art of crafting content that truly resonates. Discover how a simple morning routine can prime your brain for success, and why aligning content with core values can amplify i...

In today’s episode I speak with Puno, the founder of ilovecreatives.com . Puno is absolutely brilliant, and today we get to see even more into who she is as a person. We discuss Puno’s life and how she has embraced creativity and overcome adversity, the change in dynamics in her life after her parents’ divorce, witnessing the power of choice and proactive happiness, vulnerability, and what the inf...

In today’s episode, I speak with fellow psychotherapist, Ailey Jolie.  Ailey’s perspective on healing, self-trust and betrayal in relationships is absolutely beautiful.   We dive into the experience of body image, healing through cheating in relationships, the stigmatization of infidelity, choosing who you become, and learning to trust yourself in a relationship.   We also speak about grief, using...

In today’s episode, I discuss manifestation in the most beautiful and interesting way I know of. You are already a master of manifestation. Everything in your life is a product of manifestation.    If you don’t think you’re a master at manifestation, that tells us that what you have manifested thus far has largely happened unconsciously and not yet consciously.    We dive into conscious and uncons...

On today's episode I speak with Neuroscientist, Consultant, Author and Speaker, Nicole Vignola. Through her 12 years of neuroscience and consulting experience, Nicole's methods focus on high-pressured decision making, improving mental capacity, and neoroplascity. In our conversation, we speak about growth mindset, a solutions-not-problems mentality, and creating space between your trigge...

In today's episode my girlfriend Emily and I speak about recent life updates (we're living in Tuscany!) and navigating conflicts and disagreements in a relationship. We also dive into using turn offs as material for personal growth, choosing priorities in a relationship, "parting the red seas" energy, being in abundance, non-attachment in relationships to make it easier to unde...

In today’s episode I speak with the incredible founder, author, and podcaster Liz Tran . Liz merges the worlds of grounded spiritual practice and business, and is the founder of Reset, where she works as an executive coach to the CEOs and founders of some of the world’s fastest-growing companies. In our eye-opening conversation we chat about what it means to cultivate awareness, self-love and how...

In this episode, I speak with Victoria Washington, a compelling voice of entrepreneurship and the founder of the House of Wealth Embodiment ®. We dive deep into transforming your wealth identity, money as a medium of exchange, fear-based relationships with wealth, the relationship between money and value, making money and reconciling your money lineage, and shifting your relationship with money fr...

In today's episode, I speak about relationships and how your internal relationships shape your external world. I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate. I also touch on seeing the world as a conscious entity, the internal experience of rejection, giving and receiving ener...

In this episode, I speak with the founder, designer, and visionary, Kenzie Burke . Kenzie is one of the most powerful and disciplined people I know, and this conversation is courageously honest. We dive into the rawness of finding love, safety, and belonging within yourself, money, sex, red flags in relationships, how people perceive you versus what is reality, and how to absolutely crush life. Co...

In this episode, I speak with creative visionary, marketing genius, and man of love, JT Barnett. This story is about self-discovery, unconditional love, trusting your intuition and the courage to be true to oneself. Thank you, JT, for such open and honest sharing. The world is better with you in it. Connect with JT: Website Instagram Ways to Work with Me Join the membership here for weekly live di...

In today’s episode, I speak about my grand philosophy on relationships and how the way we relate to one thing is the way we relate to all things. The way we relate to all things is what determines the quality of our lives. I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate.  Ways to Wor...