The Flynn Skidmore Podcast

In this episode, we delve into the depths of the unconscious mind. We begin by unpacking the concept of the unconscious, drawing on insights from Carl Jung to appreciate its complexities and potential. This episode is dedicated to helping you explore and embrace the hidden treasures of your unconscious, moving beyond fear and into a profound engagement with your deeper self. Here's what we co...

In today’s episode, we explore the journey of "Becoming Love." This isn't just about romance or affection; it's about transforming every interaction and everyday moment into an opportunity for growth and kindness. Today, we delve deep into what it means and what it takes to embody love in all aspects of life. What you'll discover in this episode: We begin by challenging th...

In today’s episode of the Flynn Skidmore podcast, I delve into what we often hide from the world and ourselves—our fears, shames, and those dark corners of our psyche we seldom dare to illuminate. We’re discussing the energy it takes to keep these secrets buried and the transformative power of bringing them to light. Here’s what you can expect in this episode: I’ll share personal stories, starting...

In today’s episode of the Flynn Skidmore podcast, I discuss a personal pattern that has challenged and defined a part of who I am in relationships. I discuss the times I've walked away from relationships, leaving others feeling hurt due to my lack of communication. However, it’s not a simple story of complete avoidance; it's a pattern that doesn’t define all my relationships, as many hav...

In this episode, Steve Hoskinson, founder of Organic Intelligence, joins me to discuss a range of topics, from mindfulness and meditation to how we understand change and compassion through systems theory. Steve shares his insights from decades of studying what it means to be inherently whole. We dive into the paradox of change, exploring how accepting ourselves as we are can lead to transformation...

Today, I'm thrilled to share a conversation with Derek Sivers, a former musician, programmer, TED speaker, circus clown, and author. From selling his first company for $22 million and donating all the proceeds to charity to moving from Singapore to New Zealand, his vibrant presence shines through every story he shares. In this episode, Derek and I explore his unique life experiences, from his...

In this episode, we explore the concept of human tribes and the pervasive sense of disconnection many feel today. We look at how our shift from tribal living to agricultural societies marked the beginning of what I call the 'great disintegration'—a move away from a unified, integrated experience of life. This shift, driven by fear and the pursuit of resource accumulation, has left many f...

In this episode, I sit down with Jeff Guenther (TherapyJeff), a therapist who's made a huge splash with his engaging mostly-relationship content. We dive into Jeff’s personal backstory, including his challenging relationship with his mother, his battles with anger, identity formation, music and culture, and the impact of his mom's drug addiction during his formative years. Jeff also open...

In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others. We'll talk about the significant impac...

In this episode, we explore the concept of self-sabotage, analyzing how our internal experiences, like shame and fear, often reflect our unconscious desires. We’ll look at how these patterns can be traced back to our early years, especially from infancy to about seven years old—a critical period when we were learning to navigate our surroundings. I emphasize that self-sabotage isn't inherentl...

In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation. We kick off the discussion by exploring our shared belief in th...

In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to illustrate the journey of understanding one'...

In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing imperfections as they present growth opportunities....

In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making. Our conversation begins with Frank's role at Instagram, where he's dedicated to enhancing the experi...

In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it. We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity, and the struggle of self-perception. I explore th...

In this thought-provoking episode, I delve into the mystical concept of the 'dark night of the soul,' a term coined by the Spanish mystic St. John of the Cross, and what it might take to become “un-dark-night-of-the-soulable”. I share my personal journey of self-discovery that began in my late teens, marked by a struggle with self-hatred and a deep yearning for transformation. Over a dec...

In today's episode, I speak about the one major thing that gets in the way of people's capacity to engage in conflict skillfully, efficiently, and effectively. I'm also going to give you one framework to be able to understand yourself on a deeper level so that you can go into conflict understanding what it is that you actually want. I discuss how 70 percent of couples supposedly hav...

In today's episode, I'm joined by speaker and writer Cameron Rosin. Cam is a registered nurse with a deep knowledge of plant medicine, endocannabinoids, and the nervous system. Cam discusses his creative process, what freedom means to him, how he creates more of it in his life, and what he's learned about focus and instinct. He also explores the differentiation between instinct and...

In today's episode, I'm joined by the global authority on clinical hypnonis, Dr. David Spiegel. Dr. Spiegel is the Director of the Center for Integrative Medicine at Stanford University School of Medicine, and co-founder of Reverie, an app that teaches personalized hypnotherapy and self hypnosis. Dr. Spiegel discusses the stigma of hypnonsis, the resistance faced from the medical communi...

In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation. I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wounds and transform them. My hope is that you wal...

If you're a person who wants fulfillment, if you want satisfaction, if you want a sense of completion, yet never complete fulfillment in your life, if you want to create, if you want empowerment, if you want to empower others, if you want to inspire the people around you and breathe life into the spaces that you walk into, then this episode is for you. In today's episode, I explore how t...

In this episode, my guest is my business partner and girlfriend, Emily Sudlow and this might be the most important relationship podcast you’ve ever heard. Emily and I explore how to know if you are settling in a relationship, see others’ traits as scarce resources, the honeymoon phase, and finding validation from relationships. We also discuss how to know if you really love someone, how to know if...

In today's episode, I explore what loving self-awareness is and offer you a framework for implementing it in your life. I also discuss the unconscious mind, neuroplasticity, the conditions that change needs, how to cultivate deeper self-understanding, the energetic frequency associated with actions and thoughts, and transforming your dislikes into likes. This conversation is the second part o...

In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness. We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected. This conversation is the first part of a two-part series...

In this episode, my guest is Pea The Feary, an artist and spiritualist. Pea specializes in the energetics of reality creation and uses the principles of reality creation to support creatives in calling in careers they desire and love. Pea describes using timeline jumping to get from where you are to where you want to be, unveiling yourself, and revealing yourself through choice, life as an act of...