The Flow Roll Podcast

Edgar OtraVez and Cousin Dan give a quick summary on the 10% Less Human weight loss challenge. The guys discuss the winner, Cousin Dan. That's the first half and in the second half, they discuss the Ms. Marvel tv show coming to Disney Plus in June. 10% Less Human on Discord: https://discord.gg/Vm4VbuChJN Follow Us On: • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ •...

Edgar OtraVez and Not-My-Cousin Dan give an update on the 10% Less Human weight loss challenge. Now a little background on how this all started. Edgar OtraVez and Cousin Danny have been doing these challenges for a while now. They were initially inspired by the Sober October challenges Joe Rogan had on his shows. This time, Edgar brought together a group of 6 guys in an effort to lose weight. The...

Edgar OtraVez, el Lechuga, and Cousin Primo give us a review of the wonderfully nutty Peacemaker. The guys rank even rank the Disney/Marvel shows along with Peacemaker. They also talk about the future of some of the Marvel and DC properties. El Lechuga and Cousin Prime even agreed on the Book of Boba Fett. Peacemaker Creator: James Gunn Starring: John Cena, Danielle Brooks, Freddie Stroma Follow U...

Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo talk through the old movie Ricky Oh: The Story of Riki. Riki Oh is a hilarious and gory old Kung Fu movie that was made in 1991. The guys talk through some of the funny action scenes and even bring up other influences like the Sonny Chiba movie the Street Fighter. Other things the guys talk about are Battle Royale, Ip Man, Bruce Lee, Ichi the Kill...

Special guest "Maul Dog" Carlos Flores and our host Edgar OtraVez speak on the subject of fear and stick fighting / Kali / Escrima. The guys also riff on other topics like growing up in the hood, raising children, anger, Miyamoto Musashi, and self-defense concepts like "stacking." The book mentioned on the podcast: Miyamoto Musashi: His Life and Writings https://www.amazon.com/Miyamoto-Musashi-His...

Spoiler Alert: Not-My-Cousin Dan and Edgar OtraVez review Spider-Man: No Way Home. Spider-Man: No Way Home Director: Jon Watts Starring: Tom Holland, Zendaya, Benedict Cumberbatch Follow Us On: • Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • T...

This week we talk to Jiu Jitsu brown belt and co-owner of Fifth Element Yoga and Brazilian Jiu Jitsu, Ric Betancur. Ric is an old friend of Edgar OtraVez's. Our guest has lived many lives and shares some of his stories with us. They talk about Colombia, the military, and Jiu Jitsu. Ric Betancur, Jiu Jitsu Brown Belt Fifth Element Yoga and Brazilian Jiu Jitsu • Website: https://www.fifthelementyoga...

Edgar OtraVez and cohost Tony Anaya have special guest Mexican Cowboy, Armando Vargas. Armando explains what it's like being a CHARRO or Mexican Cowboy. We talk about Charreadas or Mexican Rodeo, family tradition, and some fun charro stories. Follow Us On: • Tony Anaya on Instagram: https://www.instagram.com/anayaltr1/ • Big Tony's Garage and Metalworks: https://www.youtube.com/channel/UCF1Qw8ZHzA...

This is a recap of UFC 270 with our host Edgar OtraVez and cohost El Lechuga. With Ngannou's contract up, the subject of fighter pay comes up. The guys also go over Moreno versus Figueiredo fight. Books Mentioned During the Episode ROPE BURNS: Stories from the Corner by F. X. Toole Follow Us On: • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://i...

Personal trainer and owner of Hustle Fitness, Chris Jakubiak is on the show to speak on the subject of losing weight. Edgar OtraVez and Chris also talk about the various ways to set yourself up for success like self-talk, coaching, and motivation. Find Chris Jakubiak and Hustle Fitness: Website: https://www.hustlefitness.com/ Instagram: https://www.instagram.com/hustlefitness_chicago/ Facebook: ht...

Edgar OtraVez catchs up with old friend Pedro Gagnon. Pedro is a filmmaker and dream chaser. Pedro's fearlessness has carried him through an amazing life and career. Pedro shares some amazing stories and insight on what drives him to take big chances. It's a very enlightening conversation about going after what you want. Also, Pedro being the storyteller that he is, tells us some great stories. Fo...

The Not-My-Cousin Dan, Cousin Danny, and Edgar OtraVez talk about holiday foods and the 10% Less Human Challenge. This challenge is a weigh tloss challenge and by invite only. This time around the participants are friend's of the host Edgar OtraVez. All the rules for the 10% Less Human Challenge can be found on our new Discord server. 10% Less Human Challenge on Discord: https://discord.gg/Vm4VbuC...

Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about mindset and goal setting. Here at the Flow Roll Podcast, we're trying to get you inspired and ready to tackle your new year's resolutions. Hurricane Jiu Jitsu Academy John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube:...

We're doing another remix. This time we'll be revisiting the discussions we had on symbolism in movies. We'll be highlighting some of our more enlightening discussions in film. We talk about Candyman, Robocop, the Last Dragon, and more. The edits come from the episodes listed down below. • 012: Must-See Horror - RoboCop - The Horrors of Privatization • 058: Nobody - Death by Exposition • 083: Shan...

100: Game Night 1 | Loteria by Edgar OtraVez

In this, our 99th episode, Edgar OtraVez, and Cousin Primo talk about stupid criminals. It's unfortunate that some people choose a life of crime over an honest one. In some cases, it's obvious why some people do what they do. Some people are just bad at making decisions. Follow us on: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://ins...

Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan do a retrospective of the Matrix franchise. The guys talk about some of the rumors surrounding the Matrix movies, some of the symbolism, and they also make predictions as to what the next movie meet be about. Follow us on: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.c...

Our host, Edgar OtraVez, and cohost, Cousin Primo talk about their favorite traditional culinary holiday delights. Both Primo and OtraVez go down the list of their favorite holiday dishes and culturally they are Mexican so the dishes will be of Mexican origin. On the menu for this episode, we have pozole, menudo, buñuelos, and tamales. Yvolina's Tamales 814 W 18th Street, Chicago, Illinois 60608 h...

On the show today we have a cohost and MMA enthusiast El Lechuga and Edgar OtraVez talk go over the latest news in the UFC. The guys do a recap of UFC Fight Night 198. They talk about the upcoming Font and Aldo fight on UFC on ESPN 31. They also shine a spotlight on the absurdly talented Khamzat Chimaev. Other topics are how much the internet hated the 198 card, the Rafael Fiziev, and Brad Riddell...

Not-My-Cousin Dan, Cousin Primo, and Edgar OtraVez review the Ghostbusters: Afterlife movie. They all seem to have varying opinions on the movie. One thing they could agree on is that this movie is a family movie. This fact would make it a departure from the original Ghostbusters movie from 1984. Ghostbusters: Afterlife Directed by Jason Reitman Starring: Carrie Coon, Paul Rudd, Finn Wolfhard, Mck...

We dove into the archives to bring you this special episode where we recap some of the most interesting and funniest conversations in the past couple of years. In this installment, we're featuring Lea Berman, Eladio Lara, John Lawrence, Daniel Vianna, Mike Patterson, and Michael Carlson. These edits can be found in the episodes listed down below. 068: Lia Berman on Buying a New Home (https://www.i...

On the show today we have a special guest El Lechuga to come in and talk about fights. The many topics Edgar OtraVez and El Lechuga jump on are the fights on the UFC 268 card with Kamaru Usman versus Colby Covington and Rose Namajunas versus Weili Zhang. They also go chat about Fight Night 197 with Max Holloway versus Yair Rodriguez. They look ahead to this weekend and chat about the upcoming Figh...

Cousin Primo and Edgar OtraVez talk about Ranma 1/2, which is an old anime and manga created by legendary artist and storyteller Rumiko Takahashi. Our hosts also mention a few other anime properties, like Blue Seed, Neon Genesis Evangelion, Inu Yasha, Sailor Moon, Fushigi Yuugi and more. They also talk about some retro games. Ranma 1/2 Author/Creator: Rumiko Takahashi Follow us on: • Not-My-Cousin...

Hosts of the show Edgar OtraVez and Not-My-Cousin Dan have two very brilliant comedians Logan Nielson and Mike Wiley come on the show. Logan and Mike share some amazing stories and get a tad bit roasty at times. Logan Nielsen • The Josh Johnson Show: wherever you get your podcasts. • Film Pub: coming soon to podcasts. • Instagram: https://www.instagram.com/loganmnielsen/ Mike Wiley • Website: http...

Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan review with Halloween Kills. The guys pull apart this movie and some of the previous movies.  Also, Dan tops off the episode with a wonderful Halloween memory from his childhood. Halloween Kills Director: David Gordon Green Starring: Jamie Lee Curtis, Judy Greer, Andi Matichak Follow us on: • Not-My-Cousin Dan on Instagram: https://instagram.com/d...