The Flow of Consciousness Podcast

We all struggle with perfectionism sometimes. I felt like I wanted to share a few thoughts with you on this. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquiries ➡️ flowofconsciousness1@gm...

From today onwards each time you're about to make a decision, I want you to ask yourself 'What would someone who loves themselves do?' More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquiries...

Today is a new start. Today is the day we shed our fears and we shift gears. Let go. Act. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquiries ➡️ flowofconsciousness1@gmail.com Thank you a...

Episode 49, Season 1. In this episode I share with you 3 thing that helped me with my recovery after a breakup. Breakups are tough! I know exactly what it's like. In this podcast episode I wanted to share with you a few things that helped me deal with my breakups in the past.   I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupo...

Episode 48, Season 1. Hello beautiful people! Time goes incredibly fast. It's already more than one year now since I started journaling. In this video I share with you my experiences and how I like to use journaling prompts and techniques to help me gain more clarity over my thoughts, feelings, intentions and goals.  I hope it inspires you! If you would like to support this podcast with a cup...

Episode 47, Season 1. You're thinking about starting a YouTube channel? Then watch this!   Hello beautiful people! A good friend of mine is thinking about starting a YouTube channel and I thought I'd share my thoughts and experiences with you to hopefully inspire you to punch fear in the face and press record.   You can start today!! If you would like to support this podcast with a cup o...

Episode 46, Season 1. Stop resisting so much, and allow yourself to release your resistance.   Hello beautiful people! Today I really struggled with releasing my need for control. After battling with it for a while I had a few interesting insights. In this video I share with you what I learned. I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://...

Episode 45, Season 1. How to use mindfulness meditation to battle addiction.   Hello beautiful people! In this episode of Authenticity Talks I share with you a few perspectives on addiction. I recently read the book 'The Craving Mind' by Judson Brewer. I liked it very much to be honest with you. I believe it is a very profound book, packed with interesting science that teaches you how to use...

Episode 44, Season 1. Let's talk about romance as a hopeless romantic.   Hello beautiful people! Today I felt like wearing one of my favourite T-shirts and talking about romance, as I am a hopeless romantic at heart.   I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea More content @ https://youtube.com/c/FlowofConscio...

Episode 43, Season 1. How to stop forcing things and release resistance to what is with the use of Wu Wei, the principle of not forcing.   Hello beautiful people! We all sometimes try to force things too much, myself undeniably included. In this video I share with you the principle of not forcing. I got introduced to this principle by Alan Watts in one of his online lectures here on YouTube a...

Episode 42, Season 1. Forgiving yourself if you were toxic/manipulative and you hurt someone.   Hello beautiful people! One of my dear subscribers asked me about my opinion and thoughts on forgiving yourself if you were toxic and/or manipulative. In this episode of Authenticity Talks I share my perspective with you in the hope to provide you with some interesting insights.   I hope it in...

Episode 41, Season 1. How to move on from betrayal and let go of the past. Hello beautiful people! Letting go of the past is hard. Especially when someone you loved betrayed you and damaged your trust. In this video I share with you how you can overcome betrayal and how you can move on and let go of the past.   I hope it inspires you! If you would like to support this podcast with a cup of te...

Episode 40, Season 1. Let me teach you how letting go of the past is SIMPLE. Let go of attachment to the past, and release your resistance to what is.   Hello beautiful people! Letting go of the past is incredibly simple, yet we all struggle with it so often. In this video I take you out for a walk in the park and I share with you my perspectives on feeling stuck and letting go of the past.&n...

Episode 39, Season 1. How learning more about our relationship with parents in adulthood can play an important role in our personal growth :)   Hello beautiful people! Another walk in the park. In this video I talk about the relationship with our parents, and how important it is to educate ourselves on family dynamics and learn more about the upbringing of our mothers and fathers.  I've...

Episode 38, Season 1. Let's go for a walk in the park and talk about goals and commitment.    I wanted to experiment with shooting from my phone. This is the result. I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : htt...

Episode 37, Season 1. Why I like to wake up early and be be an early riser.   Hello beautiful people! In this episode of Authenticity Talks I share with you my experiences with waking up early, and why I like it. I suggest you experiment with this for yourself, and figure out what works for you. I am super happy I switched to early rising, and I wanted to share my excitement with you. I hope...

Episode 36, Season 1. Let's take some time to celebrate summer and all the hardships we've been through. Hello beautiful people! Today I felt like I wanted to share some good vibes with all of you, so I did :) I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me o...

Episode 35, Season 1. I did 100 daily video uploads for 100 days. Here is what I learned.   Hello beautiful people! I committed myself 100 days ago that I would upload a daily video for one whole year. I have uploaded daily for 100 days now, and I thought it would be interesting to share what I've learned so far. I hope it inspires you! If you would like to support this podcast with a cup of...

Episode 34, Season 1. How to use your intuition and allow it to guide you.   Hello beautiful people! In this episode I share with you some insights on how to use your intuition and why I believe it's so important.  I hope it inspires you! I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea More content @ https://youtube...

Episode 33, Season 1. How to stop feeling like a fraud and deal with the fear of being found out. Hello beautiful people! Everyone struggles with feeling like a fraud at one point in their lives. It is a very common feeling, and it is usually accompanied by a fear of being found out by others. The scientific term for this phenomena is 'Impostor Syndrome'.  This is what wikipedia says:  &...

Episode 32, Season 1. How to make work-life balance work?   Hello beautiful people! We all struggle with finding balance in our everyday lives sometimes. That's why I thought it could be useful for you to hear my thoughts on creating balance for ourselves. In this episode of Authenticity Talks I share with you my personal perspective on the work-life balance and how to make it work. Usually t...

Episode 31, Season 1. Is the Law of Attraction a scam? Hello beautiful people! In this episode of Authenticity Talks I share with you my thoughts on the Law of Attraction and the current trends around this new age set of spiritual ideas.  I hope it makes you think! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea More content @ https://youtube.c...

Episode 30, Season 1. You are not the body, you are not the mind, you are not your emotion. Hello beautiful people! This is an episode on the TEDx talk by Shaolin Monk Master Shi Heng Yi where he talks about the 5 hindrances to self-mastery. In his talk he shares his wisdom regarding personal development, and continuous improvement.  There's 5 obstacles (or 'hindrances', as he calls them) to...

Episode 29, Season 1. Let's have some fresh, homemade lemonade and talk about high school and the meaning of life :) Hello beautiful people! Just a quick flow of consciousness on the terrace in Budapest. I hope it inspires you! If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on...

Episode 28, Season 1. Social pressure and judgements from others is a funny thing. Hello beautiful people! Today I decided to go work at one of my favourite terraces in Budapest and I decided to record a short Authenticity Talks episode while I was waiting for my video to export. I share with you some of my experiences with social pressure and getting out of your comfort zone.  I hope it insp...