The Flow of Consciousness Podcast

This is chapter 2 of a book that I am currently writing. I hope you enjoy it!

Here's a 25 minute guided Metta meditation (Loving Kindness) for you to practice with whenever you feel like it. :-) This technique is one of my personal favorites, as it is an incredibly powerful tool to cultivate loving kindness, compassion and peace. May all beings be happy, healthy and free from suffering. Love always, - Wolf

Hi there! Here's a 10 minute guided mindfulness meditation for you to practice on your own :-) I'm sending you lots of love and light. Enjoy your practice! - Wolf

Here's a 15 minute guided mindfulness meditation for you to practice with whenever you feel like it :-) Sending you lots of love. Thank you for being here. - Wolf

Hey beautiful person!  In this episode I share a little bit of my current travel plans, my current focus and my current journey.  I hope it inspires you! :-) Here’s the video I was talking about in case you’re interested in watching it: https://youtu.be/lIS6BhK_U0U Have a great week! Love, W

How is your relationship with yourself? Do you treat yourself like royalty? More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquiries ➡️ flowofconsciousness1@gmail.com Thank you all for tuning...

Relationship are the most important thing to you and your life. They are the source of all your best memories and they are the source of all your worst memories. Take good care of your people. They deserve your appreciation. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tikt...

Get out of your own head, seriously. You're wasting your life. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquiries ➡️ flowofconsciousness1@gmail.com Thank you all for tuning in! Talk soon...

Today I decided to record a podcast in the bathtub after a long day of hiking and exploring Cinque Terre in Italy. I share with you a very interesting experience I had and a few of my realisations resulting from that experience. I hope it inspires you! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡...

Can you find balance in your life? I am a person of extremes, and balance has always been a challenge for me. In this episode I talk about how to use this to your advantage and why I believe it can be a strength. I hope you enjoy it! More content @ ⬇Follow me on Social Media⬇ ➡️ Instagram : ➡️ Tik Tok : ➡️ Facebook : Inquiries ➡️ flowofconsciousness1@gmail.com Thank you all for tuning in! Talk soo...

This morning at the breakfast table we had a very funny misunderstanding with the waiters. I thought I'd share it with you :) I hope you like it! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert...

I don't know if you need to hear this today, but... Give yourself permission to let go of anything that does not soothe your heart. Let go of all the thoughts that bring you down. It's okay to not be okay. Let go of those who love you in halves, who will never be able to give you what you deeply desire. Do not hold space in your heart for those who are not showing up to claim it. Let go of you dou...

Do you want to be more calm? Find your inner peace? In this episode I share with you my favourite mindsets around inner peace and tranquility.   Living a peaceful life is a lot much more sustainable than always chasing happiness. Focusing on inner peace will yield a lot more long-term results than focusing on short term pleasures.   This episode I actually decided to do a video recording...

Hello beautiful people! I hope you are having a wonderful day. In this episode I talk about one of my favourite concepts in 7 Habits of Highly Effective People by Stephen R. Covey: The concept of INTERDEPENDENCE. I hope it inspires you! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : http...

Yesterday we went to visit the Saint Peter's Basilica in the Vatican in Rome. It always puts me in a state of awe. I felt inspired to share that feeling with you. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook...

I felt like documenting today's spontaneous - slightly different - morning routine in Rome, Italy. Enjoy! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquiries ➡️ flowofconsciousness1@gmail...

Let me share with you one of my favourite travel stories on today's podcast episode that was inspired by yesterday's hike on the Vesuvius volcano right next to Pompei. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.fac...

Day 1 of our Italy road trip. I thought it was appropriate to talk a little bit about uncharted territory today. I hope it inspires you! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert Inquirie...

There is a very powerful idea in stoic philosophy that invites the thinker to contemplate his or her own death.  "Memento Mori, remember you must die."   Now, while this might sound grim to some of you, I think it is a beautifully empowering remembrance. It cuts away all the unnecessary bullsh*t and reveals that what is truly important to us, that which truly matters. More content @ http...

Have you given thanks lately? I love to start my week with giving thanks to all that is good in my life. I hope to inspire you with this message today! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.b...

What is your why?  A life-changing question which decided the course of my whole life for years to come, into a heart-centered direction. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/wolf.bogaert In...

We live in a world, a society that is going faster and faster and faster. It's only going faster. I think it is a great strength to be able to slow down sometimes. To be able to tune out and tune in with yourself. To tune out from the outer world and to tune In with yourself. To really listen. To really slow down. Maybe this podcast can help you think. I hope it inspires you. More content @ https:...

I am currently re-reading one of my all-time favourite personal development books 7 habits of highly effective people by Stephen R. Covey. One of my favourite chapters is 'Seek first to understand, then to be understood'. In this episode I share a few of my thoughts on this. I hope you enjoy it! More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : htt...

Growing up we often lose our childlike energy and fantasy, our ability to dream big. We get stuck in daily routines and sky high responsibilities. But keeping the dream alive in us can bring so much joy and fulfilment. You have the strength and the courage to make your dream a reality. Do you dare to dream? And if not, what is holding you back from doing that? Talk soon. More content @ https://you...

Letting go is difficult, yet incredibly simple. We all struggle with letting go, and that's okay. In this episode I share with you my thoughts on letting go. More content @ https://youtube.com/c/FlowofConsciousness ⬇Follow me on Social Media⬇ ➡️ Instagram : https://www.instagram.com/flow0fconsciousness ➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness ➡️ Facebook : https://www.facebook.com/...