The Florescence Podcast

Ok this chat was so fun! Having Emily on from the Hot No Matter What Podcast honestly felt like a catch-up with a friend. As part of 75 HARD, I can't drink alcohol, I'm roughly two months in and it's the longest I've not had a bevvy in my adult life. And Emily has not had a sip of alcohol since the end of last year. So we're both in the midst of our "not drinking era"...

I don't think I've ever had someone on the show so enthusiastic about their craft!! It's an absolute pleasure to grace you with the high-vibe energy of Isabelle Prestia, a Marketing Coach, Podcast Host, Content Creator, Meditation Teacher. In this episode, we had a potent chat about looking for the positives in shitty situations, how to manifest your dream life and the number one thing...

This is one juicy ep ~ I had the pleasure of speaking with Ethan for the second time and he never ceases to amaze me with his wisdom and truth bombs. 🔥 If you're keen to listen to Ethan's first ep it is Season 2 Ep 17 . In today's chat we dive deep into the transformative shifts Ethan has had in the past year, including the learning he has done around nervous system regulation and how...

Day 37! I'm at the halfway point for 75 Hard and I didn't even realise it. I know when we last chatted about the challenge I was umming and ahhing about doing 30 days or the whole thing - and it's safe to say I would've been sad if I stopped at 30 days because I'm loving the journey and process and I don't want it to end. I bet you thought you'd never hear me say that h...

This ep is a long one but she's a goodie! Grab a cuppa and sit down to hear Steph and I chat about all things self-employment and digital nomad life. Steph was on the podcast in March 2021 (S1:E28) . In her first ep we chatted about gender pay, achieving work-life balance and making bold decisions. So if that sounds like a bitta you, I highly recommend that you listen to that episode first. In...

If I've learned one thing from recording this episode it's that the mum and parenting scene can be judgy as heck. If you prioritise your physical and mental health you're selfish, and if you don't you're not looking after yourself to be the best version of yourself for your child. Like with anything, no matter what you do, people will have something to say, so you might as well...

Meditation - it's such a buzzword, we've all heard it's good to practice meditation to give our minds a break - but what is the true power of it? In today's ep I speak with meditation expert Caroline about her teaching practices, how she got into meditation, and how it has changed her life.  Now I know meditation isn't for everyone, it wasn't for me for almost 5 years until I seriously commit...

I've bought my girl Storm from Functional Naturopathy back for round two! If you haven't listened to our first ep, and want to learn all about healthy hormones, check out Season 2, Ep 11 .  In today's ep we dive deep into the idea of investing in one's self - we cover why it's important, the ways in which Storm and myself have invested in ourselves, and what the signs of burnout are. Finally,...

Your favourite duo is back - Daniel and Felicia 😄 and in this ep we're talking about the #75hardchallenge. 💯  Daniel completed #75hard in July - Oct last year and Felicia is currently in Day 5 - which is crazy considering she thought the challenge was toxic hustle culture only a few months ago.  Join us in this ep as we chat about Daniel's experience with the mental toughness challenge...

Learning a new language is hand-downs one of the hardest things I've ever had to do - it'll test you in ways you could've never imagined, and make you question everything you've ever known. Now I know I'm not exactly selling it to you haha, but it will be one of the most rewarding things you ever do because it requires a high level of commitment and consistency, especially if your goal is to reach...

Hello podcast listeners, as you're listening to this episode it will be week 6 of self-employment life, and what a rollercoaster it's been.  If you want to know more about what I've been up to, how I'm making money, what my challenges are, and what I've been learning then give this good ol' poddy ep a listen.  Click below to chat with us! Instagram & Facebook 

Yup that's right - I'm jumping on the clickbait bandwagon but I honestly am telling the truth, I have already been paid $15,000 towards my Colombia trip which pretty much covers all of my expenses. For those that don't know, I'll be heading over to Colombia in August to do an internship, I have been planning this since pre-Covid days (2019) and the year is finally here, I'm feeling nervous, excite...

This one is for the serial organisers who plan their lives down to the second! Did you know that living life this way is potentially blocking a bigger plan that the Universe has for you?  Now I totally get it, uncertainty is generally a cause for anxiety so planning helps to alleviate some of the stress. However, with a rigid plan there is no space for flow, flexibility and spontaneity which...

It's a great day to have a great day! This week's ep is that self-development fix that you need. 😍 5 BENEFITS OF CHALLENGING YOURSELF - I have a new-found love for challenging myself in the form of a 6-week exercise program, 100 days of consistency, or the 75 hard program. 👀 Most of you will know I have a love/hate relationship with hustle, because I always find myself at the extreme of toxic hu...

We're back with another fun ep - we're chatting all things spirituality and how I embarked on my own spiritual journey and how this compares to being raised as a Catholic. Spirituality and religion often get mistaken for one another but I believe they are two completely separate things, however, I have found that many spiritual concepts and values are embedded into eastern religions such as Buddhi...

Hello / Hola / Bula Vinaka - I'm back with another episode and today we're chatting about why I quit my job. This isn't clickbait or some PR stunt, I literally quit my job haha! This ep is a trip down memory lane, discussing all the jobs that got me to this point of being able to quit and be fully self-employed.  Then I fully dive deep into the main reason that I quit my job, it's probably no...

Hellooooooooo - yip that's right!!! I'm back. After a seven-month break, this gal is back for weekly eps. I spill all the tea on 2022 in this episode so if you've been wondering what I've been up to, this is the ep for you. I can't wait to get back in your ears with all of the divine wisdom that I have to share, I have a long list of guests to bring on this season and 2023 is geared up to be a blo...

Hello special humans, we are back with the FINAL EP for Season Two. I have been feeling called to close this season for the past couple of weeks because as ya know I have been struggling to get episodes out with the changes that have been happening in my life! This ep is a run-down on the biggest change and that is that I RESIGNED!! Woohoooo! After being unhappy in my job for about 12 months, I fi...

This week I bring my other half back for a juicy chat about all things network marketing (NWM). Daniel and I have both had our own separate experiences with NWM. Daniel was in the game from 2017-to 2018 and I joined at the end of 2020 and left mid-way through 2021. It's taken me a while to come on the poddy and talk about my experience of leaving NWM and that's because it was a hard pill to swallo...

This week on the poddy we have the lovely Ethan chatting to us! Ethan has been on a very expansive journey over the past three years. He's been on a huge path of personal development and spiritual growth - something that was really accelerated when he decided to leave the comfort of his hometown. He turned to YouTube videos first, which helped him realise that there is more to life than...

I am very excited to bring you my very first couple interview! Shae & Daniel are both so driven to creating a life of freedom and impact. They got a taste of this lifestyle during their travels to Europe in 2020 and their whole perspective of what life could be completely shifted. Because their travels got cut short due to Covid, they returned to home in Aussie and started the grind, or Agains...

I am so incredibly humbled to bring you this episode with my soul sister on the other side of the world! Amanda and I connected via the gram and ever since then we've had such a deep and beautiful bond.  Amanda is such a beautiful shining light who has been on her own transformational journey of coming home to herself. Now she's here to help light others up so that they can find their true ca...

Hi beautiful humans! Welcome to the first guest ep of 2022 - you've heard her before and she's back again! Johnelle was one of my first ever guests back in August 2020 so I am sure you can imagine the growth and expansion she's had since then.  If you wanna listen to her first ep click here !! As the lead Coach and Founder of Girls Get HQ I really wanted to tap into Johnelle's knowledge surro...

Helloooooo welcome to the first ep of 2022!! I hope you all have had the most phenomenal start to the New Year and if you're in the Southern Hemisphere I hope you're having the most fun-filled summer!   Join me for 30 mins as I catch you up to speed on everything that's been happening in my life - summer break, mindset shifts, morning routine, new side hustle, intentions for 2022 etc!&nb...

Well done for surviving another 12 months 😝🥳  Before you jump into creating for 2022, let's reflect on the last 12 magical months!  Our final episode of the year provides you with some journal prompts to reflect on 2021:  1. What has brought you joy this year?  2. What are the breakdowns or challenges you've experienced this year?  3. And what are the lessons you've lear...