The Florescence Podcast

Hormone imbalances are so common in the 21st century because of the stress we are exposed to. Stress isn't just emotional, it can be physical too, from junk food, lack of exercise, over-working, under-eating, lack of sleep and so much more!  It's getting much harder to live a balanced and healthy lifestyle with all this pressure. That's why I've brought on Storm in this week's ep, a functiona...

Without quality relationships, what do we have? I am so incredibly excited to bring you this ep with the powerhouse Briony from Untapped.  Briony was the first-ever coach that I invested in for myself, she helped me break through barriers and blocks that I didn't even know I had. I really wanted to chat with Bri about what it takes to have healthy and thriving relationships, and we came to th...

Wowwww this ep is chocka full of everything! Renee and I had such a powerful chat about birth, death, energetic healing, and spirituality.  If you're wanting to know how to tap into your intuition and inner knowing then this is the ep for you! Renee gets deep into all the self-care rituals she does to nourish herself and her aura. As a birth keeper and intuitive she needs to have an overflowi...

I am so incredibly excited to bring you this ep with Kristina from Femme Finance! Kristina is a Fintech Sales Engineer by day and outside of her 9-5 she shares her knowledge of investing & wealth creation through simple and entertaining social media content.  We chat about Kristina's own personal finance journey and the trigger moment that encouraged her to start an online community. Then...

What is your relationship with stress? Do you avoid it? Is it present in your everyday life? Does it fuel you to get things done or does it mentally drain and exhaust you?  Excess stress is the norm in the 21st century, and we're generally led to believe that it is bad for our physical health, but what if it was actually this belief that is deteriorating us? In this ep, I explain what stress...

Hiiiii, as a VERY emotional being I wanted to look into whether my emotions were in check to determine if I go through life reacting emotively or rationally. What I found was that I have a lot of work to do haha.  In this ep, we look into the five components of emotional intelligence and what you can do to improve each of them;  Self-awareness. Self-regulation. Motivation. Empathy. Socia...

The 40-hour workweek is an 87-year-old concept that hasn't changed one bit since its inception! Recently there has been a big shift in employee expectations, mainly fuelled by millennials in the workforce. I have been hearing the words "The Great Resignation" on social media this year which is where people are calling it quits on their jobs to pursue their own gigs! We love to see it!  We are...

I brought Toby onto the show to talk about how he started his two businesses that both have a strong focus on sustainable development and circular economy and I was pleasantly surprised when the conversation took a turn into discussing men's mental health!  Toby has always had the entrepreneurial bone so I wasn't surprised to hear he ran a successful repair business whilst studying at uni. He...

Hello, you beautiful beings! This is something that I have wanted to do for a long time, and now that I have incorporated meditation into my daily self-care routine, I've finally worked up the courage to write and guide my first ever meditation! This ep briefly touches on my own personal journey of integrating meditation and mindfulness into my daily life and then we dive into a guided meditation...

I am super excited to bring you this valuable ep about brain waves and how they are influenced by our outer world. Please note I am no brain scientist, all concepts in this ep were derived from Dr. Joe Dispenza's book - How to Break the Habit of Being Yourself .  I introduce the ep with a bit of a chat about the different brain waves (Beta, Theta, Alpha, etc) and then I dive a bit deeper into...

Hi team! It's been four months but I am back and rearing to go! I am so excited to bring you so much value in Season Two!  It was only fitting that I sat down and had a good ol' chinwag with you all about what's been happening. A lot has happened and I can't wait to catch you all up to speed before we dive into the epicness of Season Two. Click below to chat with us!  Instagram & Fac...

WE'RE TAKING A BREAK!! It's time to end Season One and sit back and plan for the future of the podcast!    I am really looking forward to a break as getting an episode out each week whilst working fulltime and having two other side hustles is starting to become a bit much!  This episode is a quick life update and reflection on S1, as well as a sneak peak in what plans I have during...

Tayla's life mission is to meet cool people and do cool shit, could it get any simpler?  Tayla is back in NZ after the pandemic caused her college in America to stop all sports where she was overseas on an athlete scholarship. We chat about how her overseas experiences have shaped her into who she is today.  We chat about how Tayla has built the confidence to make bold life decisions on...

What if losing your job was the best thing that ever happened to you? To the outside world, Kendall appeared to have it all, the high paying corporate job, bustling social life and busy lifestyle but inside, she was crumbling. Kendall was completely out of alignment (but didn't know this at the time) and it showed, she had crippling anxiety and depression.  Unfortunately (or maybe fortunately...

This week we are bringing you a one hour deep and meaningful, so grab your cuppa and buckle in! Cheyenne from Fuel Your Life is a self empowerment coach who helps other women like her have a better relationship with their mind body and soul. Cheyenne's journey is a beautiful story of growth, challenges and alignment, she uses her own inner work and mental health journey as her ignition to coach he...

Do you want to invite more personal development and self-improvement into your life but don't know where to start? Well, I am so excited to bring you a chat with the beautiful Olivia (AKA Balanced Boss Babe on Instagram). Olivia is a mindset coach who empowers people through education to help them evolve and thrive in life. We really dive deep into how Olivia got to this point of wanting to empowe...

This week I learnt that it is okay (and probably normal) to fall out of love with your business. When you first start a project there is so much excitement and sparkle within everything you do. There is also an element of anticipation as you wonder how successful your new business or project will be. It's new, it's fresh, of course, you're going to be hyped! Everyone always talks about these highs...

Tash is a life and mindset coach, her mission is to help busy womxn move through self-doubt & overwhelm to get more direction, time and energy to THRIVE in life. In this chat, we unpack some of the challenges she's had in her first year of self-employment and how she rewrote one of her own beliefs using the same techniques she teaches her clients.  I asked Tash what would she say to a you...

Steph has over 10 years experience in HR in the corporate world and she is the definition of "taking the leap!" When things haven't gone to plan or how she expected them to, she has swiftly changed directions to ensure she stays in alignment and true to herself. When what she thought was her "dream job" wasn't, she packed up her whole life and moved back to NZ. Steph and I talk about the work she...

Do you want to make money? To do that, first, you need to assess your money situation.  Letitia is the brains behind Finding Financial Freedom on Instagram and Youtube, she offers tips and advice on how people can start their personal finance journey! She's 23, has a degree in finance and currently works in banking, she owns two properties and is on her way towards working for herself down th...

Are you in your twenties? Or if you're past that stage of your life - do you have any regrets from your twenties? Take a step back and have a good look at how you're spending them, are you living for yourself? I'm almost 24 so getting close to that half-way mark of the most transformational decade of our lives! Our twenties are there for us to explore, whether thats geographically, mentally, spiri...

She's a long ep but she's a goodie! In this ep I sit down with Pareanna Simons and we chat about all things Mum life, starting a business, and her self-development journey.  Pare has such an inspiring journey to share, with so many pivotal moments in her life that have made her into who she is today and what path she is on. I am so excited to watch her journey as she navigates Mum and busines...

Would you choose a salary or your happiness?  You should always put your mental health first and that's exactly what Sarah from the OneUp Project did.  Sarah studied accounting at uni and naturally moved into a grad role at a Big 4 Accounting Firm, it wasn't long before she found herself feeling anxious and unhappy about going to work and so 9 months in she took the leap and left her job...

When you hear the word discipline do you think of freedom?  Cause I didn't until last week.  This ep is an eye-opener into the mind of someone who is a 7 figure income earner and he thought freedom was doing whatever the fuck he wanted. Oh, boy was he wrong. Grateful that he shared this lesson with me so I can share it with all of you! Chat with us: https://www.instagram.com/florescence....

Are you a millennial trying to escape the traditional idea of a J.O.B? Do you want to create impact, freedom and connections whilst having fun? This is exactly what Sophia has created for herself at only 21 years old. She has chosen a vehicle that creates more income in one day than she would in her old job in a week.  It's so interesting learning about this new way of business, as the younger gen...