The Flipping 50 Show

Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you're not lifting you're losing it - up to 8% a decade. There's more, get the skinny on how to age backwards. Connect: www.voiceforfitness.com/...

Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.  Connect for more information: www.voiceforfitness.com

What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month! www.voiceforfitness.com/activeagingsecrets

You have less time to waste both in terms of your longevity and today. Choose well and less is more.  Connect www.voiceforfitness.com/foreverfitandfab  

What's collagen protein got to do with it? Plenty it turns out if you're concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health.  Connect: www.facebook.com/navigatingfitnessafter50 www.voiceforfitness.com/foreverfitandfab  

The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn't the same as living and thriving, defending against toxins and elements of stress.  This short episode will change the way you think about protein and its importance, along with a rich diet in fruits, vegetables and testing what w...

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are "healthy" like the ones in this episode, ask questions,...

If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.  Connect with Debra for more on loving life after 50: You Still Got It, Girl! The After 50 Fitness Formula For Women Navigating Fitn...

There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit list of what to drop from your to-do list so you can make the most of your exercise time this year. Connect! Facebook Twitter YouTube Get the book Get the course Get 4 Exercise Videos

Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you're not alone! Connect! Facebook Twitter YouTube Get the book Get the course Get 4 Exercise Videos

It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're just starting you know you'll get off to the right start. Been exercising then you'll be able to make small changes in the details to get better results.  Connect: www.voiceforfitness.com/getexercise50 www.voiceforfitness.com/foreverfitandfab  

You don't get rewarded much for rest in our society. You get comments like, "I wish I had your life" or "must be nice." You get a reputation for being lazy or soft. Yet, working long hours, even if they aren't productive, gets rewarded.  When you hear how much it impacts your health and your weight loss and performance you'll book that vacation! (and come back thinner!) For more information subscr...

Stress knows no season...oh, wait, that's not how it goes. Or isn't it!? Find out the real secret to reducing the effects of stress even if you're under tons of it.  For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials...

If you want to turn back time on your hormones, get your optimal volume of sleep. Skimp on this and you skimp on sexy while picking up a few pounds all to easily.  For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials c...

There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and what to do for you optimal toned parts.   For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness   Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/forever...

These three clients show you how it's possible ..for anyone. You're one of these women. Listen and cheer for their success and then pick up the tips you need to create a success story that's you.  For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness  Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/fore...

The last thing you want to lose is your muscles! Watch out for these three things and you'll be on the path to sexy, head-turning exercise and nutrition results that you want. You might be surprised! Subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a...

Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it was easier to choose foods you love and fit into the clothes you love? There is confusing information out there. Truth. This will help you get pointed in the right direction and get in touch with the foods that work for you. Not a diet but a way to eat. Forever. and love it.  For more information subsc...

Want to know how to get started? Wish you had a more effective plan that got better results? Do you want more energy, less jiggle and more fun? The answers to how to get started and know where you stand.    For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness...

You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You think you're doomed because you're older. Your daughter tells you, you're doing good for your age that you've only gained that much. You are doomed if you listen to others and to yourself in times like that. Are you as active as you used to be? Are you more stressed than you used to be? Do you push awa...

Is your time worth money? More than what you would pay someone for an hour errand to get exactly what you want at the store? Here's how to get more productive at home around your health and that it like it's your job to be your best. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50?...

Use this 12 tip list as a checklist. Decrease your risk of cancer and increase your wellbeing while you do it.  For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7 essentials checklist and attend a free webinar For more active ag...

Don't throw that bucket list away just yet!!! It may need modification but it's NOT done! Join me in this special EXTRA episode for Active Aging week. This month and every month give yourself a head start on your health with the added boost of a commitment. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness   Do you want to know how to lose weight...

I eat healthy.  Yet, you're not losing weight and you don't have any energy? It's not working. So what do you do about it and how do you define the one unique eating plan that fits your needs emotionally, physically along with what your hormones and gut need? Just what does that look like?  Connect:  debra@voiceforfitness.com Youtube Twitter The After 50 Fitness Formula For Women blog

Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories.  Connect:  debra@voiceforfitness.com Youtube Twitter The After 50 Fitness Formula For Women blog