The Flipping 50 Show

No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional.  Get more tips at Foreverfitandfab.com/active-aging-secrets Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition  

Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lourie. Functional Medicine can play a part in healing naturally with care determined by the phase of grief you’re in. Carol Lourie, founder of the Natural Health Care & Healing Center in Berkeley, CA, is an expert in homeopathy. Listen as she shares her a...

Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy.  Comment below the post or send a question to Flipping50TV.com if you'd like to have your question answered in a blog, podcast, or on the TV show. 

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It's in season one now with new episodes coming regularly!   

We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.  Send questions to Flipping50tv.com Thank you for leaving a rating in iTunes! 

If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.  For more information on resistance training, share a question with me at flipping50tv.com and I'll share my Muscles in Minutes g...

When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today's answer, it won't work.  Comment and share your question! Please le...

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness.  Curious about the signs and symptoms of thyroid issues? Wonder what your options are?   Connect with Heather and...

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.  Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes. 

Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant.  www.beautycounter.com/cathygrayell And for the app mentioned on the show: http://www.ewg.org/skindeep/ 

It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you.  visit flipping50TV.com to send a question to the show  or foreverfitandfab.com to comment on this episode

If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then.  Please rate the show in iTunes. Leave your question or comment at foreverfitandfab.com Send a question for Flipping50TV.com 

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think.  For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness http://foreverfitandfab.com Send a question to http://fl...

When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dreaming and the future of medicine is now at least for doctors like Shiroko Sokitch. Dr Sokitch shares her style of medicine as she evolved from surgeon and ER doctor to using Chinese medicine to compliment her ability to serve patients. Learn more ab...

Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vitality with the today's tips. Dr. Robyn Benson, author of Travel with Vitality joins The Flipping 50 Show today to share 7 Simple Solutions for the savvy traveler.  Reach Dr Benson at RobynBenson.com and follow her on Facebook at DrRobynBenson If you l...

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. She shared her wake up call with me. She's starting over and so can you.  Connect with Debra at www.foreverfitandfab.com and send your question or share your story. 

It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch, new look, and new expert interviews every week to make your second half your best 50!  It's hello to summer and goodbye to cellulite, too. Get the scoop on this four step process to reducing this stubborn fat.  Connect www.foreverfitandfab.com

What if you've been looking in all the wrong places for answers? What if there's more...and less...to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? How to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, and healing. Learn more about The Cafe to hear Deborah's full Expert Interview and...

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here's how to get in touch with which is which and decide what you may be able to act on and change simply.  Connect for Flippin...

Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflammation that inhibits good health, these things can mean you can't lose weight even if you're exercising and eating well. This episode shares how to identify leaky gut and tips for healing it.  Connect to Debra: www.voiceforfitness.com/foreverfitandfab

You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple truths here that integrate each of the four podcasts in this series. This last episode of the series pulls together the hardest part.  Connect with Debra to get the habits of women flipping 50: www.voiceforfitness.com/foreverfitandfab www.voiceforfi...

Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here's how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now.  Connect with Debra: www.voiceforfitness.com/foreverfitandfab www.facebook.com/navigatingfitnessaf...

Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and eat better. Debra shares how moving impacts your life.  Connect for a che...

Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.  Connect with Debra: www.voiceforfitness.com/foreverfitandfab www.youtube.com/allagesfitness www.facebook.com/navigatingfitnessafter50