The Flextalk Podcast

Coach Hayden & Coach Jesse sit down with the Host Lex Jaramillo and talk about trainer life and give their perspective on clients progress and results. Tips to help clients succeed and give an insight to the trainers mindset.

Lex and the B-Man Brian talk about how big and small gyms are dealing with the post pandemic adventure. The struggles, set-backs and all the new hurdles that come along with being involved in the fitness industry as an owner and in management.

Lex and the B-Man Brian sit down with local fit pro, Jesse Vue to discuss his decison on becoming a personal trainer instead of traditional 9-5 job. Following his dreams and passions to become a Personal Trainer helping his community.

Lex and the B-Man Brian talk about the keys to a healthier, happier and more FIT version of you in 2023!

Lex and the B-Man Brian sit down and discuss finding purpose in your life's journey and in all your daily activities, workplaces and weekly habits. There is a greater purpose and how to leave your lasting impact on the world.

Lex and the B-Man Brian sit down and talk with Colton Bredl, an avid investor and sales expert. Colton gives his insight on how he would approach adulthood if he were talking to his younger self. Also, Brian takes us for a ride in the networking and communication side of things! Lastly, Lex gives he take on being healthy to finish off those pillars of lifestyle success! Great listen!

Lex and the B-Man Brian discuss social media and its negative effects that are poured onto society and how to deal with them in a positive manner.

Lex and Brian dive into the 5 dimensions of Wellness; Physical, Emotional, Social, Spiritual and Intellectual. Are you living at your wellness potential? Let's find out!

Lex & Brian sit down with personal training client Nancy Zaborowski to discuss her goals, challenges and successes! She gives her own account for what it's like to work with a personal trainer and the lessons she's learned!

Are you on board with the top fitness trends of 2022? Let's close out the year by discussing the top fitness trends of 2022 around the nation! Do you agree with this list?

Lex and Brian talk about building self-confidence in and outside of the gym. Unleashing a new fire within to hit new heights with your fitness journey!

Lex and Brian breakdown the biggest pet peeves in the gym! We talk about gym etiquette in big and small fitness centers and the biggest pet peeves in the gym! Old school habits meet the proper school! Are you guilty of these bad habits?!

Lex and Brian discuss how to avoid failing at new workout & dieting programs! People start new dieting and workout programs all the time and typically end up quitting and failing at getting to their end goal. Discussion includes goal setting, getting your mind right an being "ALL IN"

Lex and Brian discuss the business of FITNESS! How to go about looking for a new gym membership, finding the right personal trainer and discussing what to look for when investing in a gym or studio facility! Invest in your health the smart way and know what to look for!

Lex and Brian discuss fitnessvolt.com 's top common excuses for not working out and how to overcome those excuses to be successful on your health & fitness journey!

Lex and Brian give tips on starting a weight loss journey and tips to find success!

Lex and Brian talk about body image and building self confidence to help with crushing your health & fitness goals.

Lex and Brian talk about building healthy habits and it starts with something so simple, logging your foods!