The Flex Podcast with Anna Martin Fitness

Ever been pissed off at how long it's taking for you to see results that you thought you'd get in 3 months? Listen to this one. Here we discuss the results that you might not be able to physically see... and also how long it could really take to see or feel the changes that you are after. For a program that you can follow anywhere, visit www.annamartinfitness.co.uk/flex-by-amf

In this episode, we follow on from Part 1 where we discussed training (how to 'stay hard' and how to push to the right intensity). Here we discuss what other factors can contribute to our progression with our training and how we can use these factors to get the biggest bang for our buck. Here we will cover nutrition, sleep, recovery, consistency and supplementation. For training programs for every...

Been training for a while but want to make sure you're getting the most bang for your buck? Give this one a listen. In this episode we talk about how to make sure you are utilising your time wisely, whether you are working out from home or training in the gym or a class. We'll talk about progressive overload and what that means, what training to failure means in real life and how to use your rest...

We don't have to make BIG changes to start moving toward our goals. Whether you are starting from scratch or you know you need to make some changes to your existing workout program and move from being a One a Week Wendy to Twice a Week Tina then this is for you. Join me here for my Flex program to get stuck into a program that really works from home or from the gym

I know it can feel annoying to be injury or ill and then have to get back into things BUT the alternative is a lot worse (having even longer off and it being even more of an effort) so give this a listen for when you need a friendly pep talk and a little rocket in the culo. To join me on Flex click here. www.annamartinfitness.co.uk/flex-by-amf

Feeling flat by 3pm? Running on caffeine and crossed fingers? 👀 In this episode, I’m sharing the core ideas from my Energise Your Day corporate workshop – simple, practical ways to boost your energy, sharpen your focus, and feel more like you again… without needing a full life overhaul. We’ll talk about: Why energy isn’t just about sleep How small movement “snacks” can transform your day The mind...

I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few weeks are going to be an absolute write off. Join me below for my January Jumpstart Challenge, group coaching, all the workouts and nutritional support you need and an incredible group of people doing it with you. https://www.annamartinfitness.c...

All the stuff you can expect to get out of my GYST - January Jumpstart Challenge kicking off in the new year. Visit my website here for more information and to get signed up with my epic Early Bird discount!

Our motivation drops off ALL the time... it's what we do about it that matters. If you're struggling to make yourself a priority or you're choosing the sofa instead of a workout regularly, have a listen to this. To join my Flex program for just £99.99 for the year, click here . I've got all the workouts and nutritional videos you need plus a highly active WhatsApp & Facebook group so you can h...

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc. If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen. If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more....

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with. Give this a listen for some reassurance... or some motivation to get started with some resistance training. For help with your workouts or nutrition, come and join my program www....

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight" Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving. If you'd like a affordable way to get started w...

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in. Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!) www.annamartinfitness.co.uk for Flex or the GYST Challenge!

I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread. Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!

Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort. This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to. As ever, absolut...

It's a question I hear often "But I just don't know which class to try first". In this podcast we're going to chat about the best way to choose your first workouts, and then how you can try to progress things over time. In the meantime, start getting your steps in and that will help create a base layer of general fitness that will help with things later on down the line.

It can be overwhelming af to get started... have no fear, in this episode I'm going to talk about the 4 things to start with that have the most bang for their buck. Honestly, if you get these 4 things feeling a bit tidier, your nutrition and fitness journey in general is going to feel a lot easier and a lot more productive. Give it a listen and if you fancy joining me for the challenge coming in S...

Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete. For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf

The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck. If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf

Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day. If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by...

It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :) For more information on working with me visit www.annamartinfitness.co.uk Check out my Flex program for online work...

3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live...