The Flat Out Podcast

This mini series starts with a look into player's mentality. The Mind is the most dangerous weapon a human possesses. Once put to good use, you can dominate at any level. Sniff out the fear, attack it and go for the kill.

In the business of sports, an athlete's body is his greatest asset. Without it being in top shape, there's little or nothing the individual can offer. Pelumi Adesina, a Kinesiologist, fitness and health consultant sits and talk about the process of getting our bodies right for the grind and how to care for it even after we're done playing

Crazy how this falls right after the draft where Players are selected for their attributes and style of play and how it can help a team be better. Some fit, some make the system adjust to them. Either way, it works

The concluding part of the Perfect Hooper expantiates on the two remaining attributes great players exhibit. These could be determinants for achieving success not just in basketball but life.

Perfection is a myth, unattainable. It is a standard that cannot be reached but we can get close enough. We take a look at 2 of 4 attributes a player will need to excel as a player and also a person for these have an impact in our everyday life.

She didn't want to play basketball but somehow fell in love with the game. Years later she's already a part of the NBA academy, a huge jump for someone who wasn't really interested 😁. She talks about her experiences thus far, the marketing brand she has set up and what she wants to see improve in Nigerian female basketball!

In today's episode, we address an issue that has become a norm in the sports world especially in Africa. There are a lot of reasons why athletes get into this situation but have you asked yourself - "what other options can I explore?"

Josh Adegboye is one of those youngins whose talent doesn't scream out to people but he's about the business on and off the court. Hooper, Graphic designer, Artist, Sculptor.... He talks about playing for Unilag, being his sister's shadow and his little gig with sport company, AFA Sports!

The NBA/WNBA created an environment for basketball in these times and as we get closer to the climax of the season, teams are looking to win it all but do they have the perfect pieces.

John Okwuteh is a Basketball trainer who is gradually changing the landscape of basketball in Calabar. On today's episode he talks about the struggles of being a hooper, Coach Peter Ahmedu's influence, the Ball Skills Trainer Factory and upcoming projects

At 6'6", Lucky Subel can be the rim protector, rebounder, a superb defender, sniper from long range.... He does everything his team needs to win making him standout amongst the stars. He talk about the basketball culture in the North, playing on different stages and his thoughts on the current state of hoop in Naija..

Bron is currently in year 17 of his professional career, still performing at the highest level every night with no drop offs but that man spends 2 million dollars on his body every year. For most of us, our money never reach that level but are you committed to the cause for a long lasting career?

The pandemic has showed us what really matters. Family, friends, good health and peace of mind. Athletes need to pay close attention to their bodies because as we know it, that's the engine that keeps the action going 💯

Misturah Subair is probably the only lady you'd find playing with the OGs at Rowe Park during pick ups. The switch from football to basketball wasn't a fairytale but she made it work. She talks playing at the Continental, women empowerment through sports and much more

Yall seen the video by Sholola Shuaib where Emilagba Bolaji auditioned for a Nollywood scene? 😂 The final episode of this mini series breaks down the use of our "OFF ARM". With the ever changing rules players need to exploit every aspect of the game to be the best they can.

Episode 3 of this Mini series breaks down the components of the most used play in basketball today "Pick and Roll". The different variations creates all sorts of problems for opposing defenses. Don't believe me? Ask Gombe Bulls 😂

When you study the game of Basketball, you realise a lot goes into the art displayed on the court. Understanding angles is key in mastering the game both on offense and defense. The court itself is a combination of angles

Get your notes out! Class is in session😁. We start off this mini series with the breakdown of pace and how it affects our play. Understanding these principles may be the only thing you need to be efficient every given night

Okiki Michael had a crazy 2017 outing in the Kwese Premier league where he earned All Star status. As he prepares for the Basketball Africa League, he talks about his upbringing, repping Nigeria and experiences playing in both conferences .

The World of sports is back on its feet and we are slowly moving into a new era. This episode covers - the resumption of basketball leagues around the Globe - NBA taking the league to Disney World - National Sports festival in August?

From Lagos - Kebbi - Abuja , Murja Musa has had herself a tour before tearing up the league with the Air Warriors team. She shares her experience playing on the national team and her thoughts on the female league.

The World is on the move again and as we slowly reintegrate ourselves to our regular schedules and routines, we need to adjust to the new course. - Impact of the pandemic on local sports - Changing the narrative - How athletes can evolve and grasp opportunities as the world changes

Mustapha oyebanji has made a name for himself as one of the best shooters in the country. But with every success story, there's always a bump in the road. He talks about his mum's impact in his career, brotherly rivalries, career decisions and playing under different organisations.

Every team needs players who can take up certain responsibilities other than being the main guy. Without them, nothing can be achieved. This episode brings to light what roles really mean and how important they are to a team's success

This 6ft6 athlete is one of the best in the Nation at the Power Forward position and Being able to dominate at any level. "Broda Shaggi" as most unilag buddies call him gives undiluted details on his come up, National team stint and why being a rebel could be a good thing.