The Flat Out Podcast

Hell yea we talking about practice. The infamous AI statement wasn't to diminish the importance of practice. Wilt, Bill, Oscar, West, Magic, Bird, MJ, Kobe, Bron and a list of others were only able to dominate because they were on a proper practice plan. Wanna be great? You know what to do.

The NBBF has looked for ways to bolster the national team in preparation for the Olympics. First was the signing of Mike Brown and now he seems to have influenced the possible naturalisation of Brooklyn Nets star, Spencer Dinwiddle. But was it necessary? - Things to learn from Episodes 1 & 2 of #thelastdance - The growing trend of HS players going Pro

Regardless of the global lock down, moves are still being made in preparation for the future. - Can the EuroLeague resume in July? - The WNBA draft - The reason why the NBA Draft Combine is very important

"Na packaging dey sell market o". We've got to see small businesses turn into global markets, athletes turn into household names and we wonder what makes it work. BRANDING!!! Even though the national Hoop scene has been in shambles, players still have the opportunity to create something more valuable than trophies and awards.

From MJ to Kobe to LeBron, these are all time greats who have had their imprints on the game. But there are so much more in the same light. All time best in my opinion. - Euro league hopes to complete the season in July. - New dates for the Olympics - The abrupt end to the Italian and Russian league.

MJ got drafted in 1984 and the landscape of the NBA changed. From year 1991, the Bulls went on an outstanding run winning six title in 8 years. The second best regular season record in NBA History (72-10), a million moments shared and one of the greatest teams ever in Basketball led by one man..... HIS AIRNESS!!

From FIBA championships, to the NBA, to the Euroleague down to the Collegiate games, the Corona virus pandemic holds all to ransom. The sports world takes a huge hit and drastic measures have been taken.

Preparation + Opportunity= Success. Vey true but we forget the crucial step of making the right decisions. This episode talks about the importance of decision making in building a career and creating a better life as active professionals

What's size? Tolani Buhari torches whoever he plays on the basketball court. Underrated? Yes! He talks about his mentality, sacrifices he continues to make and how he worked his way up the ranks

Air Gordon was robbed again!!!! The All-star game was the best we've seen in a while. The best 24 in the NBA went all out and it was worth every minute. - Reacting to Refs missing obvious calls

Tokyo 2020!!! Dtigress played out a thriller against the United States of America. Up is the word and these ladies are heading there - The WNBA got bigger and better with the new CBA agreement and nothing speaks more than the big trades

The Nigerian Basketball Federation announces Mike Brown as D'Tigers Head coach. How does this make the team better though. - Who is the Biggest Snub in the NBA All star game? - East coast to West Coast!!! Players are shipped to different teams on NBA Trade Deadline

"We all are racing towards our forever after and gathering guests for our demise ceremony" - Rest in Power - Kobe Bryant, Gianna Bryant, John Altobelli, Alyssa Keri Altobelli, Alyssa Altobelli, Christina Mauser, Sarah Chester, Payton Chester, Ara Zobayan-

The game of Basketball has evolved so much and certain things aren't as popular anymore. Long bombs are the order of the day but does that mean the Midrange game is extinct? - Lagos and Ondo state qualify for the National Sports Festival, Edo 2020 😁

Ifunanya Okoro has grown from being the girl who played for Hope for girls academy to the Center piece of the Top Female team in the Country, First Bank of Nigeria. She shares her story and experiences playing for the National team, the Continental games and her preparation for the upcoming season of Basketball

The National Sports Festival qualifiers kicks off on the 20th of January! Lagos stands as host for this zone. - Euro league Legend breaks All Time Scoring record - "The Fountain of Youth"🌫️, LeBron, Melo, CP3 showing out

The year 2020 is upon us and there are a crazy line up of events in the basketball world. - The Olympics - The National Sports Festival - Basketball African League - FIBA OQT. The sudden change of defensive schemes in the NBA have teams playing a whole lot of zone defenses. What's the reason for it?

Rumble in the Bronx was a success.. The Biggest Pick up game in Lagos had the best of the best showout - The Big guns in the NBA made loads of noise and some teams got Christmas gifts 😜

There are 3 spots left for the Basketball African League and teams are slugging it out in Rwanda. Which teams are picking them up? - Ferraviario De Maputo retains the Female FIBA Champions Cup title (Continental) - MFM's performance in the Continental games - The Most exciting teams in the NBA!! - The Biggest Pick up game in Lagos is on the 23rd🔥

Kareem Joseph, a student of the University of Lagos who plays for Comets Basketball Team talks hoop life! He's grown to be one of the top youngins in the country, winning the MVP award in the Elite youth alive tournament and being part of the Top 5 players in the Eko Basketball League. The Future looks really good 💯

It isnt easy being back to back champ but here we are 😁. EBL and Temple jam Basketball Tournament has ended but more games to come soon enough. - The importance of Health Insurance - Nigeria's Olympic chances - Young players making waves in the Country

First ever guests on the Flat Out podcast, Emilagba Bolaji and Adebayo Oduleye sits with me and tell us about their humble beginnings, challenges they had to face, toughest matchups, the changes and transition from youth tournaments to the Men's league and also their predictions for the NBA season awards 

It's week 4 of the NBA season and load management has been the talk all through. How does this really affect the games? - Early season predictions for Award winners in the League - NBBF President's Cup Final 8 on the way and Governor's Cup in view!

Just as the title implies, it's all naija ball and what has happened in the last few weeks. - Eko Basketball League Finals - Final 8 of the Presidential Cup - Nigerian representatives in Uganda

Teams are going berseck in the NBA. Just week 2 and there are only a couple of teams with a perfect record. How long will those teams hold on. - Rivers Hoopers and Kwara Falcons dominate in the NBBF Presidential Cup at Ilorin - The Eko Basketball League Finals