The Flat Out Podcast

Segun Balogun has been around sports all his life.... Jack of all trades, master of none? Maybe.  But growing up with all the tools helped him develop faster than his peers. Now studying Pre- Med in Canada, he talks about his childhood, mother's influence and his love for the entertainment space .... Instrumental: Buju- Kilometer(remake by Bguybeats)

Kanyinsola Odufuwa and Eboka Ifeanyi are two of the premier wings the country has had in a while. Both have suited up for the national team, played on the same teams & against each other but most importantly grown as Brothers. On this episode, they talk about their journeys, the Bromance, life away from the court and so much more KINDLY SUBSCRIBE TO THE PODCAST PLATFORMS Anchor: http://anchor....

Hermes Iyele is an artiste, model and a multi sport athlete who embraces everything that comes with the human experience. He has worked with numerous celebrities in and out of the country and got his works all around the world. The Oworoshoki resident continues to put on for his community on whatever platform comes his way shining the light on what many may consider as the slum.  He talks abo...

Dipo Ilesanmi is a graduate of the University of Lagos who has a knack for sport analysis. On the season opener, we discuss the Nigerian Basketball Federation vs D'Tigress Saga and how the basketball season for biggest leagues will turn out - WNBA Season came to a close with Chicago Sky claiming their first championship in Franchise history.  - NBA Season getting all the attention  Instrumental: F...

Guess who's on the other side this time?  Victor Komonibo, the host and founder of the show takes questions from the audience. He talks about his journey on and off the court. Tolani Buhari takes mantle as Co-host and Moderator on this episode.

Being a student athlete is one thing & being a studnet athlete in a foreign country is another thing. Isioma Deborah is a two time champion with the Shih Hsin University in Taiwan... She talks to us about her time in Asia, basketball & the little nigerian community growing in the country.

Basketball is an emotional game but we see officials, leagues and governing bodies try to control how much emotion is left out during games. On this episode, we point out why we still need a little pettiness in the game. Physicality has taken a hit in the bid to make the game flow smoothly but friendly shit talking should remain a part of the game 

The Highs and Lows with a little sauce Basketball African League, NBA, WNBA, European Hoops and Naija!!!

Richard Augustine is one of the very top youngsters in the country. His high-flying showcases caught the eyes of the basketball community but he has shown his talent goes beyound jumping outta the gym. He sits with us and talks hoop life, the unlikely bromance, life outside basketball and a lot more.

Aba - Lagos - Serbia - Uganda, Nwanba as he fondly called has done a few miles around the globe. On this episode of the show, he talks about his humble beginnings, recovering from an ACL injury and how prepared he is for the new season. Ugandan basketball League tipped off on the 17th of April, 2021.

What good are our two hands if we cant use them properly? The final EP of the mini series looks into Ambidexterity & Versatility.... Subtle skills that dont go unnoticed to coaches and scouts. In an era where the game changes a lot, these intangibles could set you apart as a gem.

Part 2 of the Mini series focuses on Intuition: the ability to use your instincts effectively in games and Precision; being extremely detailed regardless of the conditions presented to you. In a wide pool of talented players, the tiniest detail increases your stock immensely. 

A lot goes into being a solid hooper & winning basketball games but not everything is recorded on the stat sheet. On this mini series, we take a deeper look into the silent yet powerful contributors to success as a basketball player Part 1: Communication & The Power of our eyes

Sarah Ogoke, the Two time FIBA Afrobasket champion has steadily built her name around the globe as a Legit problem on the court. Playing in different leagues, representing Nigeria and now back to school studying for a medical degree while preparing for the Olympics is a huge task but she's built to succeed. She talks pro basketball experience, olympic preparations and so much more

Where you are and where you need to be are two different things. In some cases, these two align perfectly for you but doesn't happen for everyone. We dive into the reason why situations may be the only thing holding you back from being a the best version of you.

"Numbers don't lie" is the biggest lie we're told when it comes to sports. Stats have become the backbone of the game and it isn't good enough. In this episode, our host airs his opinion on Analytics taking a huge space in basketball.

Oche Nworie like every other young athlete in Nigeria have been through it . But against all odds, he's steadily gaining recognition within the basketball circle. He talks about his parents influence, balancing hoops & book and mentors who shaped him as a young kid

Our coconut head generation has found a way to thug it out in our messed up society. It can only work for so long. On this episode, we look at some mental health issues athletes face and how best to heal from them!

Teachers teach students, students become teachers and it forms a never ending cycle. Mentors are guides who help create a path that a lot of people will walk through. This episode touches on the roles of mentors and traits to watch out for before picking them as one

At the age of 16, Onome left the shores of Africa to start a journey most athletes dream of. Age 20, she's a junior in one of the top colleges in the US, studying Engineering and starting on her collegiate team.

From Port Harcourt to Akure to Lasgidi, Marvis has had herself a journey. Being able to adjust to different changes is a skill in its own. She talks about her decision to pursue a basketball career, 2019 graceful run, family ties and so much more

Last night we witnessed the trade of the year. James Harden to Brooklyn. A blockbuster move like this changes the landscape of the season and definitely affect every team in the league. We sit with our first co-host to discuss the implications of the trade, surprises so far and early season predictions!

"Kelebobo" is one of the few national team players who is really invested in the development of the game in Nigeria. He talks about his experiences growing up in Nigeria, playing in a D1 college, National team, NBBF crisis & so much more

Players will always do things they are comfortable with. These can be said to be their "habits". This episode wraps up the mini series as we look at tendencies and why it is important to pick them out.

"Flow like a butterfly, sting like a bee". Rhythm is the zone every player/team wants to be because they know the minute they're in sync, everything becomes automatic. This episode breaks down the concept of having a rhythm and ways to disrupt a players rhythm.