The Five Minute Climb

Today is the first of June, and while many of us naturally start thinking about goals, plans, and everything we’d like to accomplish this month, I’ve found myself returning to a different question: What do I actually want this month to feel like? The older I get, the more I realise that when I look back on meaningful periods of my life, I rarely remember them through productivity alone. I remember...

This episode explores something many of us experience at some point, whether in work, relationships, or friendships. Situations that don’t feel fully right, yet we remain, adjust, and continue, even as something inside us begins to pull away. I speak about how these dynamics build over time, how they connect to our values, and how staying often comes with a cost that shows up in our energy, our co...

Many of us have experienced moments where something small lingers longer than expected. A comment, a tone, a message that feels slightly off. You replay it, question it, and at some point, wonder why it affected you so strongly. In this episode, I explore what sits beneath those reactions. Sensitivity, emotional patterns, and the way present moments can connect to something deeper within us. It’s...

Jealousy is something most of us experience, yet very few feel comfortable talking about. It can appear in small, everyday moments — when someone else receives something we’ve been wanting, when life seems to move forward for others while we feel paused, or when a quiet comparison slips in without warning. In this episode, I explore what jealousy can reveal about us. Not as something to hide or ju...

Most of us have experienced the frustration of recognising a pattern in our lives and still finding ourselves inside it again. The same reactions, the same relationship dynamics, the same decisions that later make us pause and wonder why it happened once more. In this episode, we explore why patterns repeat in the first place. Human behaviour is shaped by emotional learning, past experiences, and...

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes It helps keep the mountain alive—one quiet cu...

A few days ago, I had a small accident that forced me to slow down in a way I didn’t choose. Nothing dramatic, and still enough to interrupt my rhythm. It made me confront something deeper than mobility or inconvenience. It made me ask who I am when I can’t be productive, strong, efficient, or visibly capable. This episode explores identity beyond output. It reflects on what surfaces when movement...

This episode is about something many of us carry quietly, especially around this time of year ― the feeling of being surrounded by people and still feeling unseen. It’s a reflection on emotional invisibility, on the parts of ourselves we soften or hide to stay connected, and on the longing to be met as we truly are. Valentine’s Day often brings attention to love and connection. This episode invite...

This episode is a gentle exploration of the kind of tiredness that doesn’t disappear with sleep. The tiredness that builds over time through responsibility, emotional labour, constant availability, and living at a pace that quietly asks too much. In this episode, I reflect on tiredness as information rather than something to fix. As a signal that something in your life may need care, space, or a d...

This episode is a reflection on the moments when we realise that familiar patterns keep repeating, even though we’re hoping for something different. It’s about noticing where waiting has quietly turned into staying the same, and where small, honest shifts can begin to change the direction of a season. In this episode, I talk about change as something that often starts quietly:  through awareness,...

At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rathe...

As the year comes to a close, I wanted to reflect on something many of us feel but rarely say out loud: that the things that truly matter in our lives often unfold slowly, without guarantees, without applause, and without a clear timeline. Whether it’s building something you care about, healing, becoming yourself, or staying committed to a path that isn’t always visible from the outside, time is p...

A new episode of The Five Minute Climb is out today. It’s called “The Part of the Year No One Sees.” This one is about the invisible side of a year:  the effort, the tiredness, the doubts, and the quiet resilience that rarely make it into conversations or reflections. The parts you carried privately while life kept moving forward. As the year begins to slow down, I wanted to create space to acknow...

A new episode of The Five Minute Climb is out today. It’s called “What Did This Year Take From You?” As we move through the middle of December, I wanted to create space for a different kind of reflection, not about achievements or goals, but about the emotional cost of a year. About the energy, certainty, or versions of ourselves that may have quietly shifted or been left behind along the way. Thi...

A new episode of The Five Minute Climb is live today, and it’s one that feels especially relevant right now. It’s called “December: The Month We Give Everything Away — Except to Ourselves.” December has a way of speeding up. We show up for everyone, make time, hold space, organise, care, and give… and often forget to check in with ourselves at all. This episode is a short reflection on how easily...

Today’s new episode of The Five Minute Climb explores a question so many of us quietly wrestle with: How do you stay kind in a world that sometimes feels harsh, rushed, or overwhelming? Kindness is easy when life is soft. But the real work begins when the world moves fast, when people are stressed, when the energy around us feels sharp. This episode isn’t about being endlessly patient or endlessly...

This week’s episode of The Five-Minute Climb is one that sits close to the heart: How Do You Know When It’s Time to Let Go? Letting go isn’t always a dramatic moment. Most of the time, it begins quietly in the small heaviness we ignore, in the tension we can’t explain, in the feeling that something no longer fits the way it once did. This episode explores that tender in-between space: the time whe...

This week’s episode of The Five Minute Climb asks a question that so many of us quietly hold: Why is it so hard to slow down? Because it is, isn’t it? Even when our bodies crave rest, our minds race ahead, whispering that we should be doing more, moving faster, proving something. But slowing down isn’t losing momentum; it’s finding direction again. In this episode, I talk about what makes stillnes...

This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens...

Today is my birthday, and instead of rushing past it, I wanted to stop and reflect on what it really means to reach another year. Not in milestones or numbers, but in the quiet ways life keeps reshaping us. This episode isn’t just about me, it’s about us. About what it means to still be here, to have made it through another cycle of change, love, lessons, and small miracles. It’s about slowing dow...

What if the secret to climbing higher isn't carrying more, but releasing what weighs you down? In this powerful new episode of The Five Minute Climb, Milo challenges our cultural obsession with accumulation and explores the transformative practice of traveling lighter on our growth journey. Through honest self-reflection, he reveals how releasing perfectionism, overworking, and people-pleasin...

What if the key to trusting yourself again isn't found in grand gestures, but in the smallest promises you keep to yourself? In this episode of the Five Minute Climb, Milo tackles one of our most fundamental challenges: rebuilding self-trust after periods of doubt and uncertainty. Many of us have lost connection with our inner voice by constantly seeking external validation and approval from...

What happens when success, loss, or a shifting sense of self leaves you standing at a crossroads with no clear direction?   This episode explores those disorienting moments when life's familiar path simply vanishes beneath our feet. Milo opens up about how rushing through uncertainty often deepens our confusion rather than providing clarity. Instead of pushing forward blindly, this episode ad...

What if the stories you tell yourself about who you are are actually keeping you trapped? In this episode of the Five Minute Climb, Milo dives deep into the limiting narratives we carry about ourselves—those beliefs that feel like protection but actually function as invisible cages. He vulnerably shares his own struggles with perfectionism and feeling like he doesn't belong, revealing how the...

Sometimes the most life-changing moments begin with the steps we're most reluctant to take. In this powerful episode of The Five Minute Climb, Milo opens up about his recent journey through uncertainty and resistance. From battling harsh racing conditions in Copenhagen and Berlin to questioning whether pursuing psychology studies at 33 was the right move, Milo shares how he pushed through tho...