The Fitzness Show

Fitz takes aim at one of fitness’s biggest myths and delivers a fiery reality check about what it really takes to get your heart—and your results—pumping. Tune in for the truth, the laughs, and a push to finally ditch your excuses. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! Th...

Fitz drops a bold, body-boosting challenge that’ll push you out of your comfort zone and into real self-improvement. It’s short, powerful, and just might change how you see yourself forever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at...

Fitz takes on listener questions—everything from staying limber on the road to fighting off midnight snack attacks. She talks “cheat” meals, fast-food strategies, tailgating, and how to find motivation when it disappears. Plus, a sweet cha-ching moment with Mom, and Joey’s triumphant Gator Gallop finish. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe...

Fitz Koehler announces her brand-new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity — now available for presale! In this episode, she gives a high-energy tour through 34+ powerful chapters covering everything from the exact formula for weight loss to supercharged nutrition, everything exercise (with hundreds of photos), sleep, mindset, motivation vs. discipline,...

Fitz spills the tea from the sold-out Donna TPC Sawgrass 5K — a pink-powered bash that pulled in over $50,000 for The Donna Foundation. Between a spontaneous leaping contest, sweaty hugs, and stories of pure grit, it was one heck of a weekend. She dishes on a girls’ getaway to Amelia Island, her action-figure status, and powering through another uterine biopsy — because life doesn’t stop for medic...

Fitz delivers a quick, bossy pep talk to stop wandering the gym like a lost puppy and start training with purpose. Have a plan. Lift heavy. Sweat harder. Stretch smarter. Don’t just show up—level up. Her rule is simple: push yourself, track real progress, and aim to be at least 1% better every time. Hard-effort strength and cardio sessions aren’t optional—they’re how you turn “maintenance mode” in...

Discipline isn’t deprivation—it’s freedom. You unlock more energy, confidence, better sleep, and sharper performance by cutting the junk, easing up on booze, and ditching excuses. Fitz reminds you that lasting success comes from smart trade-offs, not short-term indulgence. Tune in, level up, and keep an eye out for her newest book—because getting better never gets old. Thanks for keeping The Fitzn...

From record-breaking finishers to unstoppable para-athletes and a 90-year-old half-marathon legend, the St. George Marathon was a full-throttle celebration of grit, joy, and community! Fitz Koehler recaps an unforgettable Utah weekend filled with jaw-dropping red-rock views, a stunning Snow Canyon hike, a packed expo, and heartwarming kids’ races. She shares the standout stories, the sweet organiz...

Travel is no excuse to skip your workouts. In this mini episode, Fitz Koehler shares smart tips for staying fit anywhere—local gym passes, new equipment, and the guts to try something different. Stay bold, stay consistent, and don’t forget to subscribe.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide.  Please subscribe, share, and leave a review.  Order signed copies...

Fitz tackles listener questions on injury prevention, when to stretch,  belly fat loss, and how to find low and no-bounce sports bras for big boobs. Along the way, she shares fresh stories from travels, family fun, and big events—plus exciting news on her new books. All delivered in her bold, no-nonsense style that actually gets you moving. Thanks for keeping The Fitzness Show in the top 3% of all...

Fitz makes a fiery case for playing sports at every age — from backyard pick-up games to organized leagues — as a fun way to boost fitness, sharpen your mind, build connections, and stay motivated through movement and friendly competition. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy C...

Re-Release! Fitz and her daughter, sex columnist Ginger, dive into a bold, no-shame talk about sex — busting myths, dropping candid stories, and unpacking everything from orgasms and anatomy to birth control, consent, and global bedroom habits. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Heal...

The scale is not your enemy. With funny travel tales, real success stories, and smart strategies, Fitz shows how to weigh wisely, track trends, and pair the numbers with a calorie plan that works. Add in motivation, communication tips, and fresh playlist picks—and you’ll see the scale in a whole new light. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscri...

Think salads are the magic ticket to weight loss? Fitz sets the record straight in this no-nonsense episode. Discover how to build delicious, nutrient-packed salads that fuel your body, satisfy your taste buds, and actually support your weight loss goals. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies...

Lean, hard abs are attainable at any age, for any body. Fitz shows you how to make it happen—no gimmicks required. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at  Fitzness.com  - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit...

ReRelease! Fitz sits down with PR powerhouse Rob Bailey of Brand Stand for a fun, insightful chat on communication, networking, and living authentically. With 25+ years in the industry, Rob reveals why listening and passion matter, why authenticity is the ultimate game-changer, and how humor keeps life light. From fitness to social skills—and even pet peeves and favorite media outlets—this episode...

Avocados aren’t just trendy—they’re a superfood superstar! In this episode, Fitz dishes on why avocados and guacamole deserve a regular spot on your plate, plus how to enjoy them without sabotaging your goals. It’s fun, fresh, and full of flavor—don’t miss it! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed co...

In this episode, Fitz Koehler and Medical Oncologist Dr. Timothy Cannon, specializing in gastrointestinal malignancies at the Inova Schar Cancer Institute , unpack his research on endurance runners and colon health. His study revealed surprisingly high rates of precancerous polyps and advanced adenomas in long-distance athletes. Together, they explore possible explanations, the role of the microbi...

Fitz fires you up with a quick pep talk on squeezing in fitness TODAY—even if you're super busy. Simple moves and sneaky strategies will leave you stronger, sharper, and more energized. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at  Fitzness.com  - on sal...

Fitz answers listener questions on ab training—where it fits best in your routine—plus fruit servings, beer after races, and the RRCA coaching certification. She closes with a heartfelt call for respectful, civil political conversation in the wake of the recent national tragedy: the assassination of Charlie Kirk. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please...

Fitz delivers a bossy, upbeat pep talk on punctuality—because being on time screams respect for others and yourself. She dishes out no-nonsense hacks like backwards math, outfit prep, alarms, sleep, and pure discipline so you always show up right, and right on time. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order sig...

Game on! Fitz calls a timeout on couch-potato football season and shows you how to turn the action into fuel for your own fitness. Keep the touchdowns, skip the weight gain, and make this season a win for your body and your team spirit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Canc...

Fitz lays it down for runners: stop racing hurt or sick. Chasing finish lines with an injury can turn a short setback into a lifelong problem. Protect your health, park the ego, and play the long game. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at  Fitzne...

Coach Walter Sellers of Butterfly Effect Studio joins Fitz with 10 powerful principles you can put to work right away. From eating smarter to training with purpose, building consistency to stacking small wins, his no-fluff approach makes fitness and life feel doable—and transformative. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave...

Fitz drops a quick, no-nonsense reality check for anyone who thinks “vegetarian” automatically equals “healthy.” In this blunt episode, she pokes holes in the myths, calls out sneaky habits, and serves up straight talk on what really determines your health and weight — no matter what label you put on your eating habits. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide....