The Fitzness Show

What do chocolate-covered Cheetos, superhero powers, terrifying deadlifts, and karaoke have in common? FITZ KOEHLER, apparently! In this laugh-out-loud episode of The Fitzness Show, Fitz tackles 15 fun and funny Reddit-inspired questions that have absolutely NOTHING to do with counting calories. Well… almost nothing. Discover her favorite movies, weirdest food cravings, biggest fears, canine obses...

Tired of feeling stiff, sluggish, or uncomfortable in your own skin? Turn this one up. Fitz Koehler delivers a funny, blunt wake-up call on what to quit, what to start, and how to build a leaner, stronger body, look and feel younger, and age like a badass. From cardio and strength to mobility and balance, plus food, sleep, and the excuses keeping you stuck, Fitz gives you practical steps to feel b...

Cowboy hats, dusty boots, bruised bodies, and booming voices! Fitz Koehler hosts charismatic rodeo announcer Garrett Yerigan for a wild ride through the grit and spectacle of rodeo. From powerful animals and fearless athletes to bone-rattling injuries, patriotism, and the prep behind every performance, they explore what it takes to compete in the dirt and keep a crowd roaring. Hold onto your hat!...

Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes. In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often to train it, when to rest, and how to make progress with whatever equipment you have. You’ll get a pra...

What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out. Jessica shares the choices that helped her build it: saying yes before she felt ready, choosing the right people, protecting her energy, and ma...

Can you exercise too much? Does cooking destroy a vegetable’s nutrients? And how can cancer survivors safely rebuild endurance? Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforgettable crowd-surfing adventure—travel antics, celebrity concert moments, powerful community tributes, and the inspiring story of a rare pancreatic cance...

Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take another sip. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed cop...

Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else. Ditch the generic advice, calculate your personal targets, and start taking action today. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe...

Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio. Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with...

Menopause can bring hot flashes, sleepless nights, mood swings, joint pain, vaginal dryness, and frustrating body changes, but weight gain is not inevitable. Too many women surrender to it because they believe menopause automatically makes them heavier. It doesn’t. With the right habits, women can prevent or reverse unwanted weight gain. Fitz Koehler delivers the science-backed scoop every woman n...

Fitz Koehler sits down with celebrity doctor (you saw him in the Liquid Death SUPER BOWL ad) Dr. Darshan Shah, founder of Next Health, to explore his powerhouse journey from surgery to building a 25-location longevity empire blending functional medicine, biomarker-driven care, and cutting-edge biohacking. They tackle the wellness wheel, practical health-tracking tests like hemoglobin A1c, safe pep...

Fitz Koehler spills the skinny on how these blockbuster drugs work, the side effects nobody’s bragging about, and why they may be life-changing for some—and a hot mess for others. Then she delivers the prescription that requires no prescription: mindful eating, strength, cardio, flexibility, balance, and quality sleep. No magic. No shortcuts. Just the proven path to a strong, capable, athletic bod...

Fitz Koehler delivers a fiery wake-up call: Age is not an excuse! With tough love and practical tips, she challenges you to reclaim your strength, energy, and athleticism—and make the most of your one fabulous life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer...

Fitz Koehler tackles listener questions about exercise, tracking progress, moderation, endurance fuel, and the upcoming GLP-1 conversation. Then, buckle up! Fitz crams three states into one wild weekend—hiking Bushkill Falls, hyping nearly 20,000 Mud Girl athletes, and tearing through New York City. Expect solo-travel surprises, stranger danger, unexpected connections, muddy mayhem, and one very F...

Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals, biggest health lessons, World Cup obsession, a Fourth of July river rescue, and plenty of personal stories you won't hear anywhere else. You'll laugh, learn, and leave with practical tips to get fitte...

Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during chemotherapy. Packed with practical fitness advice, personal stories, and inspiring listener victories, this episode is equal parts informative and motivating. You'll also get behind-the-scenes fun from...

Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking calories without fooling yourself, training around aches and pains, using reset days wisely, and the everyday routines that keep her healthy, happy, and getting things done. Thanks for keeping The Fitzness...

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also shares stories from the MUDGIRL, the Rocky movies, sharp communication tips, and practical motivation to help you get fitter, stronger, and more confident. Thanks for keeping The Fitzness Show in the top 3%...

Fitz Koehler takes you behind the microphone at the Essentia Health Fargo Marathon, reconnecting with old Fargo friends, paying tribute to beloved founder Mark Knutson, and sharing the funny, chaotic, and heartwarming moments that only the race announcer gets to witness. From cancer and stroke survivors to an 87-year-old ultrarunner and a brain-tumor survivor chasing the finish line, Fitz celebrat...

Fitz Koehler sits down with former professional bull rider Nick Morrison for a wild ride through the grit, glory, and danger of rodeo. They dive into the elite athleticism behind professional bull riding, the mental chess match between rider and bull, and what it really takes to survive eight of the toughest seconds in sports. Nick also opens up about the devastating head and spinal injuries that...

Fitz Koehler unleashes “Robot Mode” — the no-excuses mindset that helps you shut down the drama, silence the feelings, and show up anyway for workouts, work, nutrition, sleep, and the people you love. From powering through illness to crushing live race announcing gigs, Fitz shares real stories, practical strategies, and the discipline hacks that keep her moving when motivation disappears. She also...

Fitz recaps the sold-out Donna Mother’s Day 5K featuring cancer survivors, firefighters, mascots, fun race-day moments, and plenty of inspiration from the crowd. She also shares highlights from her Mother’s Day with her kids. The episode takes a bold turn as Fitz tackles sex-positive wellness and her headline-grabbing vibrator giveaway, celebrates Rachel Entrekin’s jaw-dropping Cocodona 250 victor...

Fitz Koehler recaps an action-packed Hogue OC Marathon weekend, from VIP events and the massive Kids Run the OC to packed expos, dusk 5Ks, and the sold-out half and full marathons. She shares behind-the-scenes stories about announcing with Rudy Novotny, finish-line moments, and first-time marathoners, quirky race characters, and practical tips on nutrition, cramping, and race-day gear. The episode...

Fitz Koehler sits down with powerhouse entrepreneur Staci Swiderski—host of She Decides podcast, founder of a thriving surrogacy and egg-donation agency, Family Source Consultants, and creator of the She Decides luxury jewelry line—for a no-fluff conversation that delivers serious impact. Together, they break down ten game-changing life rules—owning your choices, shutting down negativity, building...

Fitz Kohler and Donna Foundation executive director Amanda Napolitano preview the sold-out Donna Mother’s Day 5K in Riverside, Jacksonville. They discuss race logistics (packet pickup, parking, start times), survivor celebrations, pushed athletes, merch, hydration, volunteer opportunities, and fundraising—plus a tribute to Jeff Galloway and highlights from Amanda’s Boston Marathon experience. List...